I am back from teaching my LIfestyle Camp and it was the best experience ever! I had the chance to meet and connect with more amazing women from all over the world. The camp was held at 2 resort style houses right near the beach. The ladies could relax by the pool, go to the beach or chill at the house in between the workshops and classes.
The day started off with sunrise yoga taught by the amazing Jasmine Bienvenue where the ladies performed on the beach followed by breakfast and then BJJ training.
The evening workshops were help by me and Tina West who is a holistic practitioner. Together we encompassed the physical, mental and emotional aspects of health and fitness which is all so important for overall balance.