Spring into Summer 7 Day Meal Plan
My 7 Day Meal Plan, Spring into Summer SophiaFIT Body Guide is designed to give you a healthy kick start to get into bikini body shape. This book consists of many of the meals and snacks that I enjoy on a daily basis. This is how I eat that keeps me lean but also to give me the energy I need to train/workout and to feel my best.
Basically if you want to be as healthy as you can be, and have a toned, tight body with a flat tummy and a firm butt, this is how you should eat.