Weekend Retreat. Anna Maria Island, Florida, USA

10 - 13 October, 2019

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 My Lifestyle Camps and Weekend Retreats aren't just training camps they are an overall lifestyle experience which is what makes them so unique.  These camps focus on all aspect of health and fitness - physical health, mental health and emotional health. Over the years as a gymnast, BJJ athlete, Figure competitor, coach trainer, nutritionist and guide I have learned so much about what exactly ‘health’ entails and I want to share it with you.

Morning sunrise yoga

Morning sunrise yoga

For many years my job has involved helping people lead healthier more balanced lives and these camps are all about that - helping to achieve a sense of balance. Taking a break away from the daily grind and having some YOU time. I focus as much on healthy nutrition as I do BJJ. I also focus on the mental aspect of living such as taking time out to connect with nature, meditation, yoga and empowerment.

Tough ladies on the mat after a training session ;)

Tough ladies on the mat after a training session ;)

The camps and weekend retreats include BJJ training, workouts, meditation, yoga and empowerment workshops. These camp provide a fabulous opportunity to train and workout with other women in a supportive, non competitive environment. Take the opportunity to relax and enjoy the healthy food made by our onsite chef. Unwind and enjoy the guided meditations. The camps often feature onsite facilitators who specialize in reiki, massage and beauty therapies. Take the opportunity to pamper yourself with their one on one sessions!

The best thing about these camps and retreats are the lifelong friendships that are made. This camp creates a beautiful sisterhood of like minded women coming together from all corners of the globe to share the love of Jiu Jitsu, health and fitness.

The best thing about these camps and the friendships that are made.

The best thing about these camps and the friendships that are made.

These camps offer BJJ, healthy meals, yoga, meditation, workouts, beach time, nutrition guidance and empowerment workshops.  

Gis and the beach! Who could ask for more!

Gis and the beach! Who could ask for more!

Please email me at sophia@sophiafit.com for any enquiries.

Or you can click button below to book your spot!