https://www.sophiafit.com/blog daily 0.75 2024-06-23 https://www.sophiafit.com/blog/tour-in-ohio-end-of-june monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/a15c84f3-ba7f-4d52-81d5-8f73c91bc2ff/Spire+Ohio%2C+Sophia+McDermott+June+2024.png B l o g - Tour in Ohio, End of June! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/00611438-8550-4663-8b61-e6581c2e9428/Women%27sWorkshop%2C+Sophia+McDermott%2C+Ohio+June+30+2024.png B l o g - Tour in Ohio, End of June! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/identical-twins-whos-who monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/633f75a0-c8e7-49dd-a16c-da3f0e02108a/Sophia+McDermott+Birthday+45.jpg B l o g - Identical Twins, Who's Who? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/f8b875f7-9d69-4a35-a789-5d8b7d740c16/Photo+May+31+2024%2C+7+04+20+PM.jpg B l o g - Identical Twins, Who's Who? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/weekday-workshop-in-delaware-ohio monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/9f25df88-c5c2-4000-9455-cd193e4cc59d/SUMMIT+MARTIAL+ARTS%2C+Sophia+McDermott%2C+JUNE+29.png B l o g - Weekday Workshop in Delaware Ohio! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/an-incredible-event-in-azle-texas-six-female-black-belts-on-the-mat monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/a56daf1b-a1ba-4fb8-8ffe-1f935a6a22fc/Texas+Azle+2024-13.jpg B l o g - An Incredible Event in Azle Texas! Six Female Black Belts on the Mat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/02b7b543-96a9-4f9b-ad03-777af614e56e/Sophia+McDermott+Texas+Azle.jpg B l o g - An Incredible Event in Azle Texas! Six Female Black Belts on the Mat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/4e7854d3-e834-40ae-8ea0-f285aec6de0d/Sophia+McDermott.jpg B l o g - An Incredible Event in Azle Texas! Six Female Black Belts on the Mat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/three-champions-seminar-in-virginia monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/34e7f952-e6e1-472d-83f0-a74122d78e7c/Sophia+McDermott+Virgina.jpg B l o g - Three Champions Seminar in Virginia! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/0d4461e7-6730-47ba-ac02-ca265ad33533/Sophia+McDermott+virginia2.jpg B l o g - Three Champions Seminar in Virginia! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/ef27f2a9-e1ed-47fc-b802-2fc73280f3e1/Vieginia+and+4th+degree+-16.jpg B l o g - Three Champions Seminar in Virginia! - Hanging out with fellow badass black belt, Heidi Tubbs https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/98c4a7e8-c68e-489b-abd3-427e06c15acf/Vieginia+and+4th+degree+-22.jpg B l o g - Three Champions Seminar in Virginia! - I also had the honor of spending some time with Lethal Lady Cindy!!! She's been a part of my program for some time now! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/d0a0ac64-d317-434c-9d4f-ebbb4c5f01d6/Vieginia+and+4th+degree+-21.jpg B l o g - Three Champions Seminar in Virginia! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bikini-bodies-with-kayla-harrison monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/903eb3ec-c705-4637-a430-febfe22521cb/Sophia+McDermott+bikini2.png B l o g - Bikini Bodies with Kayla Harrison! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/961f0071-b2df-4c50-9194-df093588a920/sophia+mcdermott+face.jpg B l o g - Bikini Bodies with Kayla Harrison! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/6f01dccb-c157-4aae-b04f-0386ba936276/Photo+Dec+07%2C+7+00+36+PM.jpg B l o g - Bikini Bodies with Kayla Harrison! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/-may-17-18-veterans-breakthrough-sophia-mcdermott-seminars-mesa-arizona monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/bdaaac71-6300-4b06-a97b-e28feaaa56c6/Veterans+Breakthrough%2C+May+AZ%2C+Seminar+Flyer.png B l o g - - May 17-18, Veterans Breakthrough, Sophia McDermott Seminars, Mesa Arizona. - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/-may-4th-sophia-mcdermott-womens-workshop-at-six-blades-jiu-jitsu-denver-colorado monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/821fdd9a-50c3-41a1-8ea3-bbeee84779af/Six+Blades+Denver%2C+Seminar+Flyer.V2.png B l o g - - May 4th, Sophia McDermott Women's Workshop at Six Blades Jiu Jitsu, Denver Colorado. - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/-april-13th-the-three-champions-seminar-at-da-firma-training-center-virginia monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/56c48081-f498-498d-bf62-597ce711702a/virginia+seminar+april+2024.JPG B l o g - - April 13th, The Three Champions Seminar at Da Firma Training Center, Virginia - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/great-vibes-at-my-seminar-at-renzo-grade-royal-palms-fl monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/2d304d27-9786-4d6f-9db8-43bdc92f1d2b/Photo+Feb+25+2024%2C+3+31+33+PM.jpg B l o g - Great Vibes at my Seminar at Renzo Grade Royal Palms FL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/de7a5e5a-f475-4698-9caf-68e3f8bdcf14/Photo+Feb+25+2024%2C+3+37+06+PM.jpg B l o g - Great Vibes at my Seminar at Renzo Grade Royal Palms FL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/dbe761a6-15c4-43d3-b4d2-ad3de3d13aec/Photo+Feb+25+2024%2C+4+31+49+PM.jpg B l o g - Great Vibes at my Seminar at Renzo Grade Royal Palms FL! - Make it stand out Me and the Head Honcho, Trevor Cutter. :) https://www.sophiafit.com/blog/doral-seminar-at-rillion-gracie-jiu-jitsu-this-past-month monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/c8b82d4e-e310-42e6-b6fc-4afb2c4e3f0c/Photo+Feb+24+2024%2C+12+42+59+PM.jpg B l o g - Doral Seminar at Rilion Gracie Jiu Jitsu this past month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/db738799-367c-49b5-89f3-6e171bd6aba5/Photo+Feb+28+2024%2C+9+26+08+AM.jpg B l o g - Doral Seminar at Rilion Gracie Jiu Jitsu this past month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/seminar-weekend-in-azle-texas monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/89a8b286-a3fa-46c4-9b93-18c91f3cc8ea/Azle+TX+April-2.png B l o g - Seminar Weekend in Azle Texas - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/she-ra-in-boots-or-better-in-a-gi monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/2e69285c-bf5c-4029-9e1f-4c4c90a263c7/Sophia+McDermott+Cruise.jpg B l o g - She- Ra in Boots or Better in a Gi? - Make it stand out Teaching in my Fuji Gi at Princess Cruises https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/2abfd9c7-73c3-4839-85dc-919e7c3ef80a/Photo+Dec+03%2C+12+54+13+PM.jpg B l o g - She- Ra in Boots or Better in a Gi? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/0538a2f8-f060-4b72-88a4-95c6eb8f86dc/Photo+Dec+08%2C+12+13+10+PM.jpg B l o g - She- Ra in Boots or Better in a Gi? Badass Babes doing some Badass training! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/f75eb80f-a45f-4114-81e8-b1abde33793b/Photo+Dec+07%2C+11+17+35+AM.jpg B l o g - She- Ra in Boots or Better in a Gi? Here training with my Lethal Ladies who are also rocking these awesome Fuji Sports gis! https://www.sophiafit.com/blog/co-ed-seminar-royal-palms-florida monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/c066a520-4562-4b97-aca2-9b232cc4d333/Royal+Palm+Beach%2C+Florida-2.png B l o g - Co-Ed seminar Royal Palms, Florida - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/co-ed-seminar-doral-miami-florida monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/0d37ed79-1ae5-4d20-a940-224cdb39b1b6/Florida%2C+DoralV3+February+24%2C+Sophia+Mcdermott.png B l o g - Co-Ed seminar, Doral Miami, Florida - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/fuji-princess-cruise monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/e0d2d494-a076-42b4-826c-930ff179d166/Sophia+McDermott.jpg B l o g - Fuji Princess Cruise, An amazing adventure of BJJ and Lifestyle! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1eb504ad-fc79-4e69-bd47-50d919921ce8/Sophia+McDermott.jpg B l o g - Fuji Princess Cruise, An amazing adventure of BJJ and Lifestyle! - I had the opportunity to teach BJJ to the amazing crew on the Fuji Princess crew. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/8044a977-4bdf-4dcc-8111-c9b6f1ccc6c8/Photo+Dec+06%2C+4+53+42+AM.jpg B l o g - Fuji Princess Cruise, An amazing adventure of BJJ and Lifestyle! - And to teach the amazing ladies at Lethal Ladies who attended. Join the womens specific community group, Lethal Ladies. https://www.sophiafit.com/blog/good-vibes-for-the-new-year monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/97c69b02-3127-41e4-a9cb-cc318f546297/Lifestyle+camp+oceanside+2023-39.jpg B l o g - Good Vibes for the New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/48aeb4d0-81c2-4d11-ab39-c839e5f1b380/Lifestyle+camp+oceanside+2023-16.jpg B l o g - Good Vibes for the New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/9e54cc9d-1ca0-4f3e-8cb6-c0adf47a9d71/Lifestyle+camp+oceanside+2023-40.jpg B l o g - Good Vibes for the New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/womens-workshop-in-colorado monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/85be62d2-9ce4-4811-9c5c-d7f1b927d263/Jubera+Colorado+2023-25.jpg B l o g - Women's Workshop in Colorado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/2d53536a-14a3-4850-980a-a535bc8dbc93/Jubera+Colorado+2023-02.jpg B l o g - Women's Workshop in Colorado - Make it stand out Lethal Ladies rocking in purple before their brown belts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/ba53d6d1-97f1-41bf-91e2-ea0f6ce6cdb6/Jubera+Colorado+2023-23.jpg B l o g - Women's Workshop in Colorado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/jubera-seminars monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/f452c153-99b0-400f-ab07-27e3a094ad60/Jubera+Colorado%2C+November.png B l o g - Jubera Seminars. - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/backbone-bjj monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/4f3a610e-199b-48c7-b580-6d19fd65cdbf/Backbone%2C+COrona%2C+CA%2C+October.png B l o g - Backbone BJJ - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/fuji-cruise monthly 0.5 2023-10-12 https://www.sophiafit.com/blog/north-park-self-defense-workshop monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/d3e7d3d2-d197-428a-bb94-3b7024deb3f8/North+Park+Self+defense+2023.png B l o g - North Park Self Defense Workshop. - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/greywolf-workshop monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/fa994171-a56e-43ca-abad-9b028d9a851b/Greywolf+Arizona+%282%29.png B l o g - Greywolf Workshop - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-foxcast monthly 0.5 2023-10-09 https://www.sophiafit.com/blog/bjj-with-sophia-killer-guard-passing-combos monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/9bd8cf24-8e77-4a50-bfe5-d4eeeca13258/Cover+THUMBNAIL+youtube+bjj%282%29.png B l o g - BJJ With Sophia, Killer guard passing combos - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/originals-jiu-jitsu-womens-workshop-blog monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1e7f5d0b-2d93-4e45-a5ad-e7398621ceac/Originals+Jiu+Jitsu%2C+Seminar+Flyers%281%29.png B l o g - Originals Jiu Jitsu Women's Workshop blog. - Conquiste seu espaço Come join me for a morning of awesomeness in Santa Monica, California on Sunday December 4th at @originaljiujitsuacademy. We'll be learning some very specific women's techniques that you can apply to your game. I'll be there for Q&A also. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-how-to-nail-your-leg-locks-a-tip-that-no-one-tells-you monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/88f2e9dc-8a07-4d97-8daa-7329209b569f/Cover+THUMBNAIL+youtube+bjj%281%29.png B l o g - BJJ with Sophia McDermott. How to nail your leg locks. A tip that no one tells you. - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/north-park-jj-womens-workshop monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/66355baf-7736-48cd-95d1-66c9698c39be/North+Park%2C+December+2022%2C+Seminar+Flyers.png B l o g - North Park JJ Women's Workshop - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/the-darce-choke-how-to-finish-it-if-you-have-shorter-arms monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/a75d6188-5cd1-4641-a257-bcbb7fb117f7/Cover+THUMBNAIL+youtube+bjj.png B l o g - The D'arce choke. How to finish it if you have shorter arms. - Conquiste seu espaço The D'arce choke is a really effective choke, but if you have shorter arms and your opponent has wide shoulders it can be really hard to tie up and secure the choke. Sophia shows you how she gets the D'arce choke with shorter arms on bigger opponents. Take a look at her awesome tweaks and tips. https://www.sophiamcdermott.com/BJJ-w... https://www.sophiafit.com/blog/bjj-with-sophia-underhook-escapes-the-most-powerful-way-to-get-out-from-underneath monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/978dd051-d515-470e-985a-39008aa7f8d3/Cover+THUMBNAIL+youtube+bjj%285%29.png B l o g - BJJ With Sophia. Underhook escapes. The most powerful way to GET OUT from underneath! - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-advanced-passing-drills-that-will-take-you-to-the-next-level monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/6d3a85c3-884e-4b04-9962-a1bb790b10df/Cover+THUMBNAIL+youtube+bjj%284%29.png B l o g - BJJ with Sophia McDermott. Advanced passing drills, that will take you to the next level - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-best-grips-for-a-killer-guard monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/8f2c5040-24e5-42f3-b5ad-7f457daec903/Cover+THUMBNAIL+youtube+bjj%282%29.png B l o g - BJJ with Sophia McDermott. Best grips for a killer guard - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-defending-the-bridge-amp-roll-when-on-top monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/d952dcee-fe07-4455-adcb-1a25ab89e073/Cover+THUMBNAIL+youtube+bjj%281%29.png B l o g - BJJ with Sophia McDermott. Defending the bridge & roll when on top. - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-cowgirl-dismount-from-mount monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/43d82f40-2241-48ae-89fc-5a09b1c5fa90/Cover+THUMBNAIL+youtube+bjj%286%29.png B l o g - BJJ with Sophia McDermott. Cowgirl dismount from mount - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-closed-guard-drills-for-beginners monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/d83f3302-7a09-4696-8d05-cd089523d379/Cover+THUMBNAIL+youtube+bjj%285%29.png B l o g - BJJ with Sophia McDermott. Closed guard drills for beginners - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-tweaks-i-made-when-you-have-shorter-limbs monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/690e9adf-09de-42b8-a5ed-68ef7a40b1b0/Cover+THUMBNAIL+youtube+bjj%283%29.png B l o g - BJJ with Sophia McDermott, Tweaks I made when you have shorter limbs - Conquiste seu espaço Seja o que for, o modo de contar sua história on-line faz toda a diferença. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-5-ways-to-finish-front-the-triangle-position monthly 0.5 2022-08-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/f4e4ae8a-7886-4c4f-8ee1-6cc2380ae9f5/5+ways+to+finish+front+the+triangle+position.png B l o g - BJJ with Sophia Mcdermott, 5 ways to finish front the triangle position. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/closed-guard-triangle-set-up-shin-over-opponens-arm-bjj-with-sophia-mcdermott monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/447cde02-e4bc-44f3-afbf-929d63ef98fe/Cover+THUMBNAIL+youtube+bjj%284%29.png B l o g - Closed guard, Triangle set up, Shin over opponen's arm BJJ with Sophia McDermott. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-one-of-the-safest-open-guards-in-bjj monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/81f78f9a-30a9-41df-9c51-308faca1179f/Cover+THUMBNAIL+youtube+bjj%281%29.png B l o g - BJJ with Sophia McDermott. One of the safest open guards in BJJ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-closed-guard-climbing-triangle-amp-climbing-arm-bar-technique monthly 0.5 2022-07-25 https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-butterfly-hooks-drill-to-stop-from-getting-smashed monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/99631b01-2d60-49a0-935d-01839ac6c459/Butterfly+hooks+drill+to+stop+from+getting+smashed.png B l o g - BJJ with Sophia McDermott. Butterfly Hooks Drill to stop from getting smashed. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-climbing-arm-bar-from-closed-guard-that-helps-prevent-you-from-getting-stacked-description monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/7852d074-58d5-4b20-bd20-3555e1d50910/Cover+THUMBNAIL+youtube+bjj%2814%29.png B l o g - BJJ with Sophia McDermott. Climbing Arm Bar from Closed Guard, that helps prevent you from getting stacked. Description: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/lifestyle-camp-sold-out monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1752cb4b-c998-4739-96fc-c959461aadfc/Seminar+Flyers%282%29%281%29.png B l o g - Lifestyle Camp SOLD OUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-underhook-escapes-to-get-your-opponents-weight-off-you-and-gain-leverage monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/0e66844d-eeb8-4bb1-82d1-4ef2d6a1d0bb/Cover+THUMBNAIL+youtube+bjj%2811%29.png B l o g - BJJ with Sophia McDermott. Underhook escapes to get your opponent's weight off you and gain leverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/womens-workshop-gracie-jiu-jitsu-carlsbad-ca-sunday-august-28th monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/3b2bdfd2-b40f-4a70-bdfe-b99462fb2427/Seminar+Flyers%281%29%281%29.png B l o g - Womens Workshop Gracie Jiu Jitsu Carlsbad. CA, Sunday, August 28th. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/paper-cutter-choke-angles-to-make-this-choke-effective monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/6fe9675a-8e2b-4ea7-b059-98c54781c4f8/Cover+THUMBNAIL+youtube+bjj%287%29.png B l o g - Paper cutter choke. Angles to make this choke effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/womens-workshop-and-co-ed-workshop-st-george-ut-thursday-july-14th monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/305399db-a496-4622-972f-c54602eb6adf/Sophia+McDermott%2C+St+George%2C+July+14.JPG B l o g - Women's Workshop and Co-ed Workshop ST. George, UT. Thursday July 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/a-recap-of-my-womens-workshop-at-north-park-jj monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/613a456e-f1a0-4ade-aa02-f401e555f850/Sophia+McDermott%2CNorth+park1.jpg B l o g - A recap of my Women's Workshop at North Park JJ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1655408482186-PO3B4VHZ7OAK59W4DUKI/Sophia+McDermott%2C+North+Park+SD+2022.jpg B l o g - A recap of my Women's Workshop at North Park JJ https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1655408753476-DCV44FDODFPVK4HC01KP/Sophia+McDermott+Northpark2.jpg B l o g - A recap of my Women's Workshop at North Park JJ https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1655408755537-8X76KSVEAKJMOPKQRBBY/Sophia+McDermott+North+Park+2022+copy.jpg B l o g - A recap of my Women's Workshop at North Park JJ https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-mount-escape-using-butterfly-hook monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/811e0fb3-e948-4be3-90f8-eb301aeb6897/Cover+THUMBNAIL+youtube+bjj%285%29.png B l o g - BJJ with Sophia McDermott. Mount Escape using butterfly hook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-nailing-the-x-pass-and-driving-from-your-feet-to-be-heavy monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/8e41a4f3-5834-4d37-a1ec-aa5f3f008ab0/Cover+THUMBNAIL+youtube+bjj%283%29.png B l o g - BJJ with Sophia McDermott, Nailing the X pass and driving from your feet to be heavy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-transition-on-top-control-to-ensure-you-always-stay-on-top monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/d9aa6a9a-3957-4562-b571-bdf8eb6d90c6/Cover+THUMBNAIL+youtube+bjj%281%29.png B l o g - BJJ with Sophia McDermott. Transition on top control to ensure you always stay on top! - Make it stand out Sophia McDermott shows you smooth and effective transitions rom top control in Brazilian Jiu Jitsu to ensure that you always stay on top if you feel like you are looking your position. These transitions are also amazing set ups for submissions. https://www.sophiamcdermott.com/BJJ-with-Sophia https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-three-slick-arm-bars-from-mount-sneaky-set-ups-that-your-opponent-wont-see-coming monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/82187a2f-b189-489e-97c7-a5884dc32666/5.png B l o g - BJJ with Sophia McDermott, Three slick arm bars from mount. Sneaky set ups that your opponent won't see coming. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-chokes-amp-armbars-from-back-control-learn-some-effective-transitions-for-better-attacks monthly 0.5 2022-05-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/a75eb4f1-7f63-4105-acd1-78b93058bed3/Sophia+McDermott%2C+Chockes+%26+arms+bars+from+bck+contro%2C+youtube.png B l o g - BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions for better attacks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/sophia-mcdermott-co-ed-seminar-legacy-burbank-ca-june-18 monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/71754e8b-adbe-4746-b35e-54e8e45a9527/6.png B l o g - Sophia McDermott Co-ed/Womens Seminars Legacy Burbank, CA, June 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-back-escape-to-leg-lock-step-over-combo-escape-and-transition-to-be-attacking-the-whole-time monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1e5d15e3-d2d1-45b3-ad4a-25e062250e85/Cover+THUMBNAIL+youtube+bjj%283%29%281%29.png B l o g - BJJ with Sophia McDermott, Back escape to leg lock step over combo. Escape and transition to be attacking the whole time. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-no-gi-back-escape-straight-to-a-leg-lock monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/c145ae00-c38c-4e32-8e3c-07a5b439c98d/Cover+THUMBNAIL+youtube+bjj%281%29.png B l o g - BJJ with Sophia McDermott. No Gi back escape straight to a leg lock. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-top-5-drills-for-passing-the-guard-and-staying-fit monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/ff217778-3e32-4c57-8034-11934daa5aba/Sophia+McDermott%2C+Top+5+passing+drills+youtube+bjj.png B l o g - BJJ with Sophia McDermott. Top 5 drills for passing the guard and staying fit. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/bjj-with-sophia-mcdermott-framing-escaping-fundamentals-for-stopping-side-control monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/31c03e7e-0d2b-4bd4-9688-472b194cdae9/Endcard+BJJ+%28Presentation+%28169%29%29.png B l o g - BJJ with Sophia McDermott. Framing & escaping fundamentals for stopping side control. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/co-ed-seminar-in-mori-training-center monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/7db6fa1d-7cc1-442e-b674-f2c0946d6cf5/image_6483441.JPG B l o g - Co-ed Seminar in Mori Training Center, Utah April - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/my-sophiafit-lifestyle-camp-in-clearwater-fl-was-a-hit monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/4028b4ae-fb33-4cfa-95dd-5723762c875b/Sophia+McDermott+Lifestyle+camp+blog+cover.png B l o g - My SophiaFIT LIfestyle Camp in Clearwater FL was a hit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/7337e177-4a1f-4373-9492-1081a96f2afd/Sophia+McDermott+lifestyle+camp+March+2022-11.jpg B l o g - My SophiaFIT LIfestyle Camp in Clearwater FL was a hit! - Make it stand out We did yoga led by the amazing Rachel Garcia. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/5970cf72-03ef-4157-abe3-29d9a0f7c2a0/Sophia+McDermott+lifestyle+camp+March+2022-14.jpg B l o g - My SophiaFIT LIfestyle Camp in Clearwater FL was a hit! - Make it stand out We had the opportunity to spent time at the beach every day https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1648751458040-ATCRCUD4FBY9YWNUCM20/Sophia+McDermott+lifestyle+camp+March+2022-47.jpg B l o g - My SophiaFIT LIfestyle Camp in Clearwater FL was a hit! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1648751457772-8LTNYC12UN5FNVOJYKQM/Sophia+McDermott+lifestyle+camp+March+2022-48.jpg B l o g - My SophiaFIT LIfestyle Camp in Clearwater FL was a hit! https://www.sophiafit.com/blog/sophia-mcdermott-seminar/florida2022 monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/9d09315f-ec6b-42fc-9cfa-e4e938f4a1d2/Sophia+McDermott+gracie+largo+2022-1.jpg B l o g - My Amazing Seminar at Gracie Largo in Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/ba994b7c-6d64-41e9-b801-20722d954f02/Sophia+McDermott+gracie+largo+2022-2.jpg B l o g - My Amazing Seminar at Gracie Largo in Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/fb34f45d-d774-46f1-9d85-129d17366d55/Sophia+McDermott+gracie+largo+2022-3.jpg B l o g - My Amazing Seminar at Gracie Largo in Florida. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/sophia-mcdermott-seminar/northparkjjmay2022 monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/e1dc476a-18cc-4783-aeff-66ce5849bd71/SD+Seminar+Flyer%2C+Sophia+McDemrmott%281%29.png B l o g - Womens seminars in North Park Jiu Jitsu, San Diego May for - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/seminars-at-summit-martial-arts-in-ohio-may-21-amp-22 monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/b5fa7dea-44da-4832-ad4a-dbcac3cb5446/Sophia+McDermott+Seminar%2C+Ohio%2C+May+2022.jpg B l o g - Seminars at Summit Martial Arts in Ohio, May 21 & 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/spring-is-here-are-you-bikini-body-ready monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/46cf3132-8f1a-46ab-8a19-24cd7f3cda04/Sophia+MCDermott+Flat+tummy.png B l o g - Spring is here! Are you bikini body ready? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/fuji-sports-amazing-rash-guard-set monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/5e48b867-852d-4f38-bf06-bd2924138c19/Fuji+Sophia+McDermott.png B l o g - Fuji Sports amazing rash guard set - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/flat-tummy-work-the-whole-core monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1621225307565-4T6B7D3K01IFARXTUX67/SophiaFIT B l o g - Flat tummy - work the whole core. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1621225375830-4BCVKCYN2MP6MT8HOEBU/SophiaFIT B l o g - Flat tummy - work the whole core. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/black-belt-or-bust-podcastnbsp monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1621225164236-S6TLJV0GDM0ELFN6J2F0/Black+Belt+or+Bust+Podcast B l o g - Black Belt or Bust podcast.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiafit.com/blog/a-big-shout-out-to-fuji-sports monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1621224766218-ZQHJ0WM50ICF5VY5WCBE/fujisports.png B l o g - A big shout out to Fuji Sports! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1621224907119-75KG9YY6785UPK0L94A4/Fuji+Sports B l o g - A big shout out to Fuji Sports! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1621224877435-0AG8UC8D10D371DO1WBB/Fuji+Sports B l o g - A big shout out to Fuji Sports! - Make it stand out Check out some of their awesome gis here that I offer and enter The VIP code: FUJIVIP10 for $10 off and free shipping. https://www.sophiafit.com/blog/crispy-baked-chicken monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1619818715250-REJUNK948TI4MB07ZVSX/Crispy+baked+chicken.jpg B l o g - Delicious Food Made Healthy! https://www.sophiafit.com/blog/lower-back-pain monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1619290130055-0NBBLVYXFB40HZHEADEG/GM%2C+Sophia+Drysdale%2C+6.+Lunge+stretch.jpg B l o g - Lower back pain? Sophia McDermott, Lunge Stretch https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1619290188452-RMSP4UVBJL2QC6WCTKWY/GM%2C+Sophia+Drysdale%2C+4.+Cobra+stretch.jpg B l o g - Lower back pain? Sophia McDermott, Cobra Stretch https://www.sophiafit.com/blog/athleta-workout-gear-comfy-durable-and-versatile monthly 0.5 2021-04-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1619209239585-49D5BAQ6J41GL03HFW5D/Sophia+McDermott75.jpg B l o g - Athleta workout gear, comfy, durable and versatile https://www.sophiafit.com/blog/get-versatile-with-eggs monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1618507355459-42ELAXRV1SFNUXGPH8DY/Veggie+omelette.jpg B l o g - Get Versatile with eggs! https://www.sophiafit.com/blog/sheila-kennedy-sponsor-for-my-next-lifestyle-camp monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1618180041538-1OG6DQXUHUVNWGDPY5LB/sheila+kennedy.jpg B l o g - Sheila Kennedy, Sponsor for my next Lifestyle Camp https://www.sophiafit.com/blog/fre-skincare-spring-special-40-off-10-off-with-sophiafit-code monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1617758629943-EMAHYP5Q224MPKCIB4VX/Fre%2BSophia%2BMcDermott-4.jpg B l o g - Fre Skincare, Spring Special 40% off + 10% off with SOPHIAFIT code https://www.sophiafit.com/blog/are-you-an-athlete-who-trains-too-muchnbsp monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1616659660669-SKT0QW8Q4ZIC1872RGEM/Sophia+McDermott.jpg B l o g - Are you an athlete who trains too much?  https://www.sophiafit.com/blog/jiujiteira-magazine-fit-with-sophia-outdoor-workout monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1616518398212-59BU1O1U0AID2L3T2CYY/Sophia+mcdermott+drysdale++%282%29.jpeg B l o g - Jiujiteira Magazine. Fit with Sophia, outdoor workout Its time to get outdoors and enjoy the benefits, Sophia McDermott https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1616518578132-EHL43UNR1HW6WM3I2WI8/Sophia+McDermott+Drysdale3.jpg B l o g - Jiujiteira Magazine. Fit with Sophia, outdoor workout Sophia McDermott, Lunges are a great way to work your legs https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1616518717082-8PEE07DA1PTVPG5DZ6FN/Sophia+McDermott+Drysdale5.jpg B l o g - Jiujiteira Magazine. Fit with Sophia, outdoor workout Sophia McDermott, Get creative with working out your abs. https://www.sophiafit.com/blog/what-do-i-put-on-my-skin-as-an-active-woman monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1616446772132-M044UKOCHF09LPNDFAH8/skincare%2C+Sophia+McDermott.jpeg B l o g - What do I put on my skin as an active woman? https://www.sophiafit.com/blog/girls-on-top-grading monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614971616176-RQ52GKZ997EIH177I2PD/Girls+on+Top+Grading B l o g - Girls on Top Grading https://www.sophiafit.com/blog/what-is-girls-on-top monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614971385054-Y9OONU45TMXIY4MXDE9V/Girls+on+Top B l o g - What is Girls On Top? https://www.sophiafit.com/blog/sophias-tip-of-the-week-kettlebell-swings monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614886051769-O8QHNU11PDK4KJ07XD68/Screen+Shot+2021-03-05+at+5.24.34+am.png B l o g - Sophia's Tip of the Week: Kettlebell Swings https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614886087463-PBYK627Q6N6BDE3HC3FV/SophiaFIT B l o g - Sophia's Tip of the Week: Kettlebell Swings https://www.sophiafit.com/blog/early-bird-special-for-sophiafit-lifestyle-camp monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614801293795-99DGFQSMV308P2JV54K8/SophiaFIT+Lifestyle+Camp B l o g - Early Bird Special for SophiaFIT Lifestyle Camp!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614801615334-1VOWN6NOHJS4BLGCKPHR/SophiaFIT+Lifestyle+Camp B l o g - Early Bird Special for SophiaFIT Lifestyle Camp!!! https://www.sophiafit.com/blog/jiu-jitsu-times-podcast-fighting-controversy-and-owning-your-femininity-in-a-male-dominated-field monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614136460299-QRYD00ASMUOEEO8ZJLH3/Sophia+Mcdermott+Jiujitsu+time+.jpg B l o g - Jiu Jitsu Times Podcast, Fighting Controversy and Owning your femininity in a male dominated field Sophia McDermott Jiu Jitsu TImes https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1614137130530-RMHI6PU28O16WBT0J1CU/SophiaMcDermott+Drysdale%2Cjiujitsutimes.jpg B l o g - Jiu Jitsu Times Podcast, Fighting Controversy and Owning your femininity in a male dominated field Sophia McDermott https://www.sophiafit.com/blog/jiujiteira-magazine-more-amazing-photos-from-linsday-conley monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613785688132-2MYMEV4LQAFCNR6FF0TC/Sophia+McDermott+drysdale+jiujiteria+mag-06.jpg B l o g - Jiujiteira Magazine, more amazing photos from Linsday Conley Sophia McDermott. Photo: credit Lindsay Conley https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613785993759-XHSBIUO88JKG0P4L2Y7V/Sophia+McDermott+drysdale+jiujiteria+mag-04.jpg B l o g - Jiujiteira Magazine, more amazing photos from Linsday Conley Sophia McDermott. Photo Credit Lindsay Conley https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613785939029-KV4XCZ8GGBQ9ZT9JSLZX/Sophia+McDermott+drysdale+jiujiteria+mag-08.jpg B l o g - Jiujiteira Magazine, more amazing photos from Linsday Conley Sophia McDermott. Photo credit, Lindsay Conley https://www.sophiafit.com/blog/sophiafit-lifestyle-camp-new-dates-and-amazing-documentary-released-soon monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613757988766-NY2ATX30SUYK0WPPU2IS/Sophia+Mcdermott+video+cover+.png B l o g - SophiaFIT Lifestyle camp new dates and amazing documentary released soon! Teaching a class at my Lifestyle Camp https://www.sophiafit.com/blog/jiujiteira-magazine-interview-on-breaking-down-archaic-patriarchal-systems-in-bjj-that-dont-serve-us monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613095638325-AK018216D9BIGSIEFHX0/Sophia+McDermott+drysdale+jiujiteria+mag-02.jpg B l o g - Jiujiteira magazine interview, on breaking down archaic patriarchal systems in BJJ that don't serve us Sophia McDermott https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613096062643-AVE1Q14E01Y3CS80K9HG/Sophia+McDermott+drysdale+jiujiteria+mag-01.jpg B l o g - Jiujiteira magazine interview, on breaking down archaic patriarchal systems in BJJ that don't serve us Sophia McDermott https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613096086236-T0YFOX7RDLGURVNYXNWY/Sophia+McDermott+drysdale+jiujiteria+mag-06.jpg B l o g - Jiujiteira magazine interview, on breaking down archaic patriarchal systems in BJJ that don't serve us Sophia McDermott https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613096105667-MIRA4SM7YJ6QPR52QMGP/Sophia+McDermott+drysdale+jiujiteria+mag-08.jpg B l o g - Jiujiteira magazine interview, on breaking down archaic patriarchal systems in BJJ that don't serve us Sophia McDermott https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1613787696177-PO6XLH4TWBLOGZISG4X9/Sophia+McDermott+drysdale+jiujiteria+mag-05.jpg B l o g - Jiujiteira magazine interview, on breaking down archaic patriarchal systems in BJJ that don't serve us https://www.sophiafit.com/blog/bikini-body-ready-all-year-round monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1609903557523-2CLP6MC8A11IVS5EL685/Sophia+MCDermott+Drysdale3.jpg B l o g - Bikini body ready all year round https://www.sophiafit.com/blog/weekend-retreat-october-23-25 monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1601403068112-MFSUTK9VV8GLQD9OYVOO/Weekend+Retreat+Oct+23+2020.jpg B l o g - Weekend Retreat October 23 - 25 https://www.sophiafit.com/blog/sophias-tip-of-the-week-ditch-the-replacement-shakes-and-protein-bars monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1593928178564-1E7W5MEMCKBPGC7YF48C/SophiaFIT+-+Sophia%27s+Health+Tips B l o g - Sophia's Tip of the Week: Ditch the Replacement Shakes and Protein Bars! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1593928258435-66UZ890OO4OFE8V9HTLU/Sophia+McDermott+-+SophiaFIT+-+Healthy+Snacks B l o g - Sophia's Tip of the Week: Ditch the Replacement Shakes and Protein Bars! https://www.sophiafit.com/blog/my-interview-with-beyond-the-strip-with-the-lovely-nerissa-sam-nbsp monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1593927777366-LZG90BBSZOSIPS42CEF1/Sophia+McDermott+-+SophiaFIT B l o g - My interview with ‘Beyond the Strip’ with the lovely Nerissa Sam :)  https://www.sophiafit.com/blog/free-mat-movement-workouts-every-tuesdays monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1592461366144-3ZADNAQYQ4FXHTUIZO6P/SophiaFIT+Live+Online+Mat+Workouts B l o g - Free Mat Movement workouts every Tuesdays!!! https://www.sophiafit.com/blog/tips-to-help-you-de-stress monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1592460857000-3EVV0MYSPCUB02CFYI28/Screen+Shot+2020-06-18+at+4.13.06+pm.png B l o g - Tips to Help you De-Stress https://www.sophiafit.com/blog/ways-to-eat-vegetables-so-they-arent-boring monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1590200355367-EOJQ85JVKFO3CO16EGV3/SophiaFIT+Nutrition+Ebook+-+Healthy+Recipes B l o g - Ways to eat vegetables so they aren’t boring!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1590200393472-4MJVZA9RS4R72GBLXQV7/SophiaFIT+-+Mushroom+Kebabs+Recipe+-+Vegan B l o g - Ways to eat vegetables so they aren’t boring!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1590200454585-FNDSQMZ7ANZNXG15SZ5B/SophiaFIT+Roasted+Carrot+Medley+-+Vegan+Recipes B l o g - Ways to eat vegetables so they aren’t boring!! https://www.sophiafit.com/blog/its-official-girls-on-top-is-here monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1590296264775-DIOOAOVELINUVPKGBGQU/Girls+on+top+-+Sophia+McDermott B l o g - It’s official. Girls On Top is here!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1590296079307-KJCQK68PLX9J7X6Y1RRS/Girls+on+Top+-+Sophia+McDermott B l o g - It’s official. Girls On Top is here!!! https://www.sophiafit.com/blog/submission-coalitionnbsppodcast-interview monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1588924132310-0LCN3Q3ZF7FS0A4G15CH/SophiaFIT B l o g - Submission Coalition Podcast Interview https://www.sophiafit.com/blog/what-lowers-your-immune-system-and-how-to-avoid-them monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1589174351329-CXWWHDHARYGIPJZSSU14/SophiaFIT+%7C+Immunity+Boost+Tips B l o g - What lowers your Immune System and how to avoid them!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1589174446560-F1EMUT4HGQJ154BIXKMR/SophiaFIT+Immunity+Boosting+Tips+%7C+How+to+avoid+them%21 B l o g - What lowers your Immune System and how to avoid them!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1589174490993-0610WO15GC3BP91PBB9B/SophiaFIT+Health+Tips+%7C+Immune+System B l o g - What lowers your Immune System and how to avoid them!! https://www.sophiafit.com/blog/naughty-made-nice-e-book-coming-soon monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1588923030156-42PBYHR4JTYXK8IOS5SF/SophiaFIT+Naughty+Made+Nice+Ebook+Banner.jpg B l o g - Naughty Made Nice E Book COMING SOON! https://www.sophiafit.com/blog/breaeki monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1588918355712-N0EZ86ICJ5JKVI7QV0CX/Breaking+Muscle+-+7+Core+Strengthening+Push+Up+Progressios+for+Female+Athletes+-+SophiaFIT B l o g - Breaking Muscle Article: 7 Core-Strengthening Push Up Progressions For Female Athletes https://www.sophiafit.com/blog/girlsingis-liveworkout monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1588918082906-LEGEH5YQNJCVEWZ6NSYN/SophiaFIT+Girls+in+Gis+Live+Workout B l o g - Girl in Gis Live Workout! https://www.sophiafit.com/blog/virtual-personal-training-sessions-amp-a-nutritional-plan-with-sophiafit monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1587888382643-F7XBFR4RSZZIBIO4EAXB/Personalised+Nutrition+and+Workout+Plan+Small+Banner.jpg B l o g - Virtual Personal Training Sessions & a Nutritional Plan with SophiaFIT https://www.sophiafit.com/blog/quick-tips-to-keep-your-immune-system-strong monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1587887448783-CFDDT07UEV0GCHL0U6LT/Sophia+McDermott+Drysdale+-+Immunity+Boosting+Tips B l o g - Quick tips to keep your immune system strong! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1587887748673-HVSOWCTOVN70RLE3903A/SophiaFIT+Immunity+Boosting+Tops B l o g - Quick tips to keep your immune system strong! https://www.sophiafit.com/blog/my-e-book-at-half-the-price-to-say-thank-you monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1587274349765-VLIQCFMXVBEVNEZMQIGP/Sophia+McDermott+Drysdale+-+7+Day+Meal+Plan+E+Book B l o g - My e book at half the price to say 'Thank You’ https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1587274280637-OFQHPRNWGASASN8Y2Q4L/Sophia+McDermott+Drysdale+-+7+Day+Meal+Plan+Ebook+Blog B l o g - My e book at half the price to say 'Thank You’ https://www.sophiafit.com/blog/my-way-of-saying-thank-you monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1587274028810-LKFTUEFTF171J0KWKDSE/Sophia+McDermott+Drysdale+Blog+-+Online+Workouts B l o g - My Way of Saying Thank you https://www.sophiafit.com/blog/sophias-quick-health-amp-fitness-tip-how-to-stop-your-avocado-from-going-brown monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1585617678150-PPZLAKI7LCTSVQIB36M3/Sophia+McDermott+Drysdale+Health+and+Fitness+Tips B l o g - Sophia's Quick Health & Fitness Tip: how to stop your Avocado from going brown! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1585624670582-2YHKAEV1IOLVSRGF2HIA/Sophia+McDermott+Drysdale+-+How+to+stop+avocado+going+brown B l o g - Sophia's Quick Health & Fitness Tip: how to stop your Avocado from going brown! https://www.sophiafit.com/blog/mat-movement-livestream-workouts monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1585446871937-UURFDUAWWRQOJ71UHSLN/Sophia+McDermott+Drysdale+Livestream+Mat+Workouts B l o g - Mat Movement - Livestream Workouts https://www.sophiafit.com/blog/ditch-the-crunches-for-flat-abs-try-these-exercises-instead monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1584842561480-KVMCRSAUG2EPFPMRSPLL/Sophia+McDermott+Drysdale+Personal+Training B l o g - Ditch the crunches for flat abs! Try these exercises instead! START https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1584842692581-97948ILSRF0RLCIWZ9J9/Sophia+McDermott+Drysdale+Personal+Training.jpg B l o g - Ditch the crunches for flat abs! Try these exercises instead! FINISH https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1584842876054-1ZG44RN5U4CH8C3V969W/Sophia+McDermott+Drysdale+Lifestyle+Camps B l o g - Ditch the crunches for flat abs! Try these exercises instead! https://www.sophiafit.com/blog/workoutwithsophiafit monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1584675899267-NM8CF8M0S2AA2Y7GA0DY/Sophia+McDermott+Drysdale+Mat+Outdoor+Workout B l o g - Workout with Me! https://www.sophiafit.com/blog/sunday-provisions-the-best-nut-butter-on-the-planet-and-sponsors-at-my-up-and-coming-weekend-retreat monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583729675676-ND421OSCMWH1Z97ZZS0A/Sophia+McDermott+Drysdale+Sunday+Provisions+Nut+Butter B l o g - Sunday Provisions, The best nut butter on the planet, and sponsors at my up and coming Weekend Retreat!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583729710002-EJYSX7YS858U4HZE46MC/Sophia+McDermott+Drysdale+Oat+Bliss+Ball+Recipe B l o g - Sunday Provisions, The best nut butter on the planet, and sponsors at my up and coming Weekend Retreat!!! https://www.sophiafit.com/blog/4mq4bqca9rn3805z5yt7g0bnp1pgjp monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583942067050-WWQYRQFTFTT6MQHYEDJF/Sophia+Mcdermott+Drysdale27.jpg B l o g - Grapple TV Podcast with Kenny jewel. Resilience… https://www.sophiafit.com/blog/a-huge-thank-you-for-attending-my-weekend-retreat-amp-a-glimpse-inside-the-goodie-bag monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583032148185-21VCMBIGHXNZGPUS5HVS/Sophia+McDermott+Drysdale+Weekend+Retreat+March+2020.jpg B l o g - A huge 'Thank you’ for attending my Weekend Retreat & a glimpse inside the goodie bag! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583037970480-SN46T3LZU9GMEYB9OG5H/Sophia+McDermott+Drysdale+Athleta B l o g - A huge 'Thank you’ for attending my Weekend Retreat & a glimpse inside the goodie bag! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583038018499-P9LPISA9HV1CQJYWTKU3/Sophia+McDermott+Drysdale+Hemp+Creations B l o g - A huge 'Thank you’ for attending my Weekend Retreat & a glimpse inside the goodie bag! https://www.sophiafit.com/blog/warrior-women-within-womens-self-defense-workshop monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583547238840-BG7RRP1K7UJ4WV87QLI8/Sophia+McDermott+Drysdale+Bodysports+March+2020 B l o g - Warrior Women Within: Women’s Self Defense Workshop https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583547414718-DR837UW1UYZ2G83YYRBI/Sophia+McDermott+Drysdale+Workshops+March+2020.png B l o g - Warrior Women Within: Women’s Self Defense Workshop https://www.sophiafit.com/blog/personal-training-whos-looking-to-get-into-amazing-shape-this-summer monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1583028524380-TUBY0I4F908PZ3AD3L5F/Sophia+McDermott+Drysdale+Personal+Training.jpg B l o g - Personal Training! Who’s looking to get into amazing shape this Summer? https://www.sophiafit.com/blog/meet-the-incredibly-gifted-facilitators-at-my-next-weekend-retreat monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1582920156059-U72B73M0OV9WSSLIA21T/Joan+yoga.JPG B l o g - Meet the incredibly gifted facilitators at my next Weekend Retreat! Joan Awa, The incredibly gifted yoga coach for the retreat https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1582920206241-YS0FKL0RXQHBJ0WZLUJW/imgLetti2.jpg B l o g - Meet the incredibly gifted facilitators at my next Weekend Retreat! Letty Snider is a special guest coming to speak to the ladies at the camp. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1582920372103-ZC2RGH26WYY6F7M9XQXM/Iifestyle+camp+sophia+mcdermott+drysdale3.jpg B l o g - Meet the incredibly gifted facilitators at my next Weekend Retreat! https://www.sophiafit.com/blog/working-out-and-eating-right-for-muscles monthly 0.5 2020-02-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581787914200-4AB0TQUWKEKCUWFFVR25/Sophia+McDermott+Drysdale+%286%29.jpg B l o g - working out and eating right for muscles https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581787878806-CQS8YDSILVTQ1S5Q2IHP/Sophia+McDermott+Drysdale+%285%29.jpg B l o g - working out and eating right for muscles https://www.sophiafit.com/blog/awareness-is-prevention-the-up-and-coming-program-to-learn-self-defense-and-to-see-the-red-flags monthly 0.5 2020-02-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581180858817-JFBLCCDCTIIUXOSUEAXO/Sophia+McDermott+Drysdale+Video+5%2C+trim+tummy.jpeg B l o g - Awareness is Prevention, The up and coming program to learn self defense and to see the red flags. The course will be for women and girls. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581180887846-P5UEVZ9WWO4FGUFP0J55/Sophia+MCDermott+Drysdale+Video+5%2C+trim+tummy.jpeg B l o g - Awareness is Prevention, The up and coming program to learn self defense and to see the red flags. https://www.sophiafit.com/blog/self-defense-seminars-empowering-for-all monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581005485291-3ULXQ4LN103HNN723KAE/Sophia+McDermot+Drysdale B l o g - Self defense seminars, empowering for all! Everyone practicing creating space while on the ground https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581005868444-ROZYXXZZA2FCG4LW9NIO/Sophia+MCDermott+Drysdale+Video+5%2C+trim+tummy.jpeg B l o g - Self defense seminars, empowering for all! Introducing myself https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581006049502-H99QLBKL9TUG5DZ71EYX/Sophia+McDermott+Drysdale B l o g - Self defense seminars, empowering for all! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1581006000576-1W8QC5WBKIG3FPQHC0N5/Sophia+McDermott+Drysdale+Video+5%2C+trim+tummy.jpeg B l o g - Self defense seminars, empowering for all! Decked out in Athleta gear for the demonstration at MGMgrand https://www.sophiafit.com/blog/lethal-ladies-sstage-3-of-fightingfit-womens-self-defense monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1580941984453-XDLM4EUUTILX8Q2BVUQ9/Sophia+McDermott+Drysdale B l o g - Lethal Ladies (Stage 3 of FightingFIT women's self defense) https://www.sophiafit.com/blog/the-athletes-sports-bag-sponsors-for-my-next-weekend-retreat monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1579226785714-84X9AGGHIBBFNNCF11KC/The+athlete+sports+bag.jpg B l o g - The Athletes Sports Bag - sponsors for my next Weekend Retreat https://www.sophiafit.com/blog/im-heading-to-texas-for-seminars monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1578269644922-H6E4IIRIHEWJJDTVTY8R/Women%27s+Workshop+in+Texas.jpg B l o g - I'm Heading to Texas for seminars! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1578269889324-G9YSG279YBOAH3NOOLQC/Street+jitsu+TX.jpg B l o g - I'm Heading to Texas for seminars! https://www.sophiafit.com/blog/2020-weekend-retreat-in-las-vegas monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1578265572906-5D86UDIIW2Y798ALCW6W/Weekend+Retreat+March+2020.jpg B l o g - 2020 Weekend Retreat in Las Vegas!!! https://www.sophiafit.com/blog/moving-into-2020-with-glamour-and-style monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1578183737316-4Z8TNYXVHQYELR0REZDN/sophia+mcdermott+drysdale+.jpg B l o g - Moving into 2020 with glamour and style https://www.sophiafit.com/blog/womens-workshops-at-legacy-burbank-ca monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1578182396370-GFGXWTG2AUI5WG6ZBYVG/Sophia+McDermott+Drysdale+jpeg B l o g - Women's Workshops at Legacy, Burbank, CA https://www.sophiafit.com/blog/fightingfit-3-stage-course-with-land-home-and-sophiafit-starts-tomorrow monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1572296557146-5RNQDZIEK8XWTBAZQMJM/Sophia+McDermott+DrysdaleFighting+Fit+Course.jpg B l o g - FightingFIT 3 stage course with Land Home and SophiaFIT starts tomorrow! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1572296715385-003VUX7KRW42DOKPVLWZ/Defense+soap1-2.jpg B l o g - FightingFIT 3 stage course with Land Home and SophiaFIT starts tomorrow! https://www.sophiafit.com/blog/a-weekend-of-bliss-sisterhood-bjj-beach-yoga-meditation-amp-workouts monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571432284551-OCZKI58A55U3SMTVJ85Z/Sophia+McDermott+Drysdalejpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571433980412-3L1X58V3Y4TIYOSA5I4E/Photo+Oct+11%2C+5+22+23+AM.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571434118678-11W03G9DBWG6YUEKCEH9/Photo+Oct+12%2C+5+18+30+AM.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571434015580-2YBNB06MBICRBISUM2J3/Photo+Oct+11%2C+5+47+58+AM.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571434175902-B57SWAJCLS8FYPYBYXYC/Photo+Oct+13%2C+8+21+00+AM.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571434396294-X2GEPSPC1VQATCPJSKE1/Photo+Oct+11%2C+4+01+34+PM.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571434283409-R9UFRLV3G928B1GH5Y4H/Photo+Oct+11%2C+4+16+39+PM.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571434483555-8CHSU9RAHV6YHIYXV2KG/Photo+Oct+11%2C+5+39+19+PM.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1571434507501-N19I70204TYU2MY8LZDP/Photo+Oct+15%2C+2+00+02+PM+%281%29.jpg B l o g - A weekend of bliss, sisterhood, BJJ, beach, yoga, meditation & workouts https://www.sophiafit.com/blog/womens-self-defense-with-athlete-at-f45-training monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1570056723940-J7V862X92IMW7CY7761B/sophia+mcdermott+drysdale+F45+September+28+2019-25.jpg B l o g - women's self defense with athlete at f45 training https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1570057558919-FN5NO5B5L49IL54VL9XX/F45+September+28+2019-24.jpg B l o g - women's self defense with athlete at f45 training Empowered moms empowering their daughters https://www.sophiafit.com/blog/athleta-sponsors-for-my-sophiafit-weekend-retreat monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1570055719108-VUN1WXYT0T7OKYX4IV60/Sophia+McDermott+Athleta%2Bself%2Bdefense%2BJune%2B8%2B2019-2.jpg B l o g - Athleta, sponsors for my SophiaFIT Weekend Retreat https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1570055768550-N3LN8IBK5BE594UR0NAB/Athleta+gift+card+.jpg B l o g - Athleta, sponsors for my SophiaFIT Weekend Retreat https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1570056096191-WRQW8L6A0XS00CCI61GA/Sophia+McDermott+Athleta3.jpg B l o g - Athleta, sponsors for my SophiaFIT Weekend Retreat Rocking my matching set. Athleta marble leggings and sports bra. https://www.sophiafit.com/blog/defense-soap-sponsors-for-my-up-and-coming-weekend-retreat monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1569444716898-LKNWO6HMMBPZT2YT2MR0/Defense+soap1-2.jpg B l o g - Defense Soap, sponsors for my up and coming weekend retreat! https://www.sophiafit.com/blog/breaking-muscle-the-best-tool-for-your-health-that-is-often-overlooked monthly 0.5 2019-09-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1569111531917-T5E7X4ROZ3QHDJV2KAQE/BM+article+cover%2C+sophia+mcdermott+drysdale.jpg B l o g - Breaking Muscle - The best tool for your health (that is often overlooked) https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1569112031943-GH5WAIF7V9ROU8AH8GHY/Sophia+McDermott+Drysdale26.jpg B l o g - Breaking Muscle - The best tool for your health (that is often overlooked) I don’t use apps or measure my food. I know what is what. I have applied this knowledge and figured out what works best for me in order to thrive, because I have listened to my body. https://www.sophiafit.com/blog/self-defense-workshop-at-f45-summerlin-lv monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1568926750716-VO177BO5H92O0CWLX2AW/F45%2C+women%E2%80%99s+Self+Defense%2C+sophia+Mcdermott.JPG B l o g - Self Defense workshop at F45 Summerlin LV https://www.sophiafit.com/blog/set-intentions-make-things-happen-for-you-rather-than-to-you monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1568926526291-P7DF9MJX06PNACBUYEZB/Sophia+Mcdermott+Drysdale27.jpg B l o g - Set intentions. Make things happen FOR you, rather than TO you. https://www.sophiafit.com/blog/womens-self-defense-spa-at-palms monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1568601411916-F0BPKGY3I9P4NLYDXC3H/Sophia+McDermott+Women%27s+self+defense B l o g - Women's self defense, Spa at Palms! https://www.sophiafit.com/blog/the-key-to-healthy-eating-jiu-jitsu-world-mag monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1567480524442-4FYS5DCMJFXV1W4MM39W/Jiu+Jitsu+World+Mag18.jpg B l o g - The key to healthy eating, Jiu Jitsu World Mag https://www.sophiafit.com/blog/master-worlds-training-camp-2 monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1567479529059-MPNJNXUIV1IZ3QMUXNER/Master+worlds+2019-1.jpg B l o g - Master Worlds training camp https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1567479761578-B8NJ46FN6B4O3IS8EDI4/Master+worlds+2019-4.jpg B l o g - Master Worlds training camp https://www.sophiafit.com/blog/empower-amp-pamper-yourself-self-defense-at-the-new-spa-and-palms monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566848168683-1HTOD30M6RRWQCYSV19Y/Sophia+McDermott+Drysdale+Spa+and+Palms%2C+sept+14.jpg B l o g - Empower & pamper yourself. Self defense at the new Spa and Palms https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566848750049-YWVD2EYIJW9KGU5REBBJ/Spa+at+palms.png B l o g - Empower & pamper yourself. Self defense at the new Spa and Palms Enjoy learning in the incredible facility. https://www.sophiafit.com/blog/master-worlds-training-camp-1 monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566499205998-QMXNUZSUMY3ZFNXUKVD4/Sophia+McDermott+Drysdale+Master+Worlds+2019.jpg B l o g - Master Worlds Training Camp https://www.sophiafit.com/blog/celebrating-giselle-villasenor-photography monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566497350017-O5DB75HZVOB4N4RKRJMU/Sophia+McDermott+Drysdale%2C+Chicago+2019-02.jpg B l o g - Celebrating Giselle Villasenor photography https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566497385693-MFODI8DC4GB2OVMJBUTX/Sophia+McDermott+Drysdale%2C+Chicago+2019-11.jpg B l o g - Celebrating Giselle Villasenor photography https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566497985201-7YBBKV9XYGVEKQDEEH7T/Sophia+McDermott+Drysdale%2C+Chicago+2019-15.jpg B l o g - Celebrating Giselle Villasenor photography https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566497304721-BBQVGT068G1NNA5Y3XWC/Sophia+McDermott+Drysdale%2C+Chicago+2019-03.jpg B l o g - Celebrating Giselle Villasenor photography https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566497760101-0PYBE38U1D2G7ZY7YZCA/Sophia+McDermott+Drysdale%2C+Chicago+2019-12.jpg B l o g - Celebrating Giselle Villasenor photography https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566497951278-P9FPPUQR1UBA0BLJ5CJ9/Sophia+McDermott+Drysdale%2C+Chicago+2019-13.jpg B l o g - Celebrating Giselle Villasenor photography https://www.sophiafit.com/blog/self-love-the-framework-for-your-life monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1566496105737-3OCV7X75V3XSMGD03K1I/Sophia+McDermott+Drysdale%2C+Chicago+2019-14.jpg B l o g - Self Love, The framework for your life. Gizelle Villa Photography https://www.sophiafit.com/blog/womens-self-defense-workshops-with-athleta monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1563757560287-8R5PDMHB8F7WT9A7P45C/FightingFIT%2BSophia%2Bmcdermott-10.jpg B l o g - Women's self defense workshops with Athleta Making frames and creating space https://www.sophiafit.com/blog/athleta-womens-self-defense-workshop-saturday-july-20 monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1563313675298-7LAUYWRPWK2M3JS1CFB0/Sophia+McDermott+Drysdale+Womens+Workshop+with+Athleta%2C+Dragons+Gym.jpg B l o g - Athleta womens self defense workshop, Saturday July 20 https://www.sophiafit.com/blog/parties-functions-travel-and-staying-in-bikini-shape monthly 0.5 2019-07-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1562449927962-3TMN3JEYYHIZXRDA1NS9/sophia+mcdermott+drysdale+%282%29.jpg B l o g - Parties, functions, travel and staying in bikini shape! https://www.sophiafit.com/blog/womens-workshop-at-seraifin-in-chicago monthly 0.5 2019-07-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1562448808827-C5J8F5N9KXT6BZM176FL/Sophia+MCDermott+Drysdale+Seminar+in+Serafin+2019.jpg B l o g - Women's Workshop at Seraifin in Chicago https://www.sophiafit.com/blog/tips-to-stay-hydrated-this-summer monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1560960725400-87TYRM8K2TTQAPQATMW6/Sophia+McDermott+Lifestyle+Camp+Oct+2017+%2816%29.jpg B l o g - Tips to stay hydrated this Summer You lose more water than you think when you spend all day out in the sun at the beach or pool. Stay hydrated and avoid feeling wiped out from the heat. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1560960539935-1DG8TVNQ0R0QT9UN18VN/water.jpg B l o g - Tips to stay hydrated this Summer https://www.sophiafit.com/blog/ufc-gym-greenville-sc-is-having-me-out-for-co-ed-seminar monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1560714062636-KIK5NG6S8W85EUGSFH4E/UFC+Co+Ed+Seminar.jpg B l o g - UFC gym Greenville, SC is having me out for co ed seminar!!!! https://www.sophiafit.com/blog/athleta-womens-self-defense-workshop-at-redemption monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1560712834521-FTE8ILSC3U6CIU3G0MM8/Athleta1+Sophia+McDermott-7.jpg B l o g - Athleta women's self defense workshop at Redemption https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1560710493056-R72P7I50T5T1BPKSOIT6/Sophia+McDermott+Athleta3.jpg B l o g - Athleta women's self defense workshop at Redemption I love my Athleta marble set! https://www.sophiafit.com/blog/co-ed-seminar-and-omens-workshop-at-elite-in-wilmington-nc monthly 0.5 2019-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1560097526472-BE0X1NS55J961HUW9I2Z/Seminar+at+Elite+in+SC.jpg B l o g - Co ed seminar and women's workshop at Elite in Wilmington NC https://www.sophiafit.com/blog/quinoa-pasta-recipe monthly 0.5 2019-06-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1560097296716-YRNMURDRHLNIQBGYI2XM/Carb+-+Pasta+%282%29.jpg B l o g - Quinoa pasta recipe! https://www.sophiafit.com/blog/womens-self-defense-with-athleta monthly 0.5 2019-06-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1559848472368-YXH28ALKV8NLB80M5A0G/Sophia+McDermott+Drysdale+Women%27s+Self+Defense.jpg B l o g - Women's Self defense with Athleta! https://www.sophiafit.com/blog/tune-in-eat-right-train-right-for-your-body monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1558638200496-5DE359D9VMBE2MT4803X/Sophia+McDermott+Drysdale++FIT%2839%29.jpg B l o g - Tune in. Eat right, train right for your body https://www.sophiafit.com/blog/the-core-the-center-of-your-strength-jiu-jitsu-world-mag monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1558636189952-8SQFVW4I1AXBAKNVJSVM/JJWMag+%2317+Sophia+Mcdermott.jpg B l o g - The core, where your strength lies - Jiu Jitsu World Mag https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1558636611382-2SLWCD0SPS3A4R3EQ0V7/JJWMag%2C+PB+knees+to+chest+b%2C+Sophia+McDermott+Drysdale.jpg B l o g - The core, where your strength lies - Jiu Jitsu World Mag There are so many aspects to the core and so many different ways to work these muscles https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1558636638143-ZVIX8HDCRQ5T8464F7GW/JJWMag%2C+PB+Rollouts+b%2C+Sophia+McDermott+Drysdale.jpg B l o g - The core, where your strength lies - Jiu Jitsu World Mag Working with a Swiss balls helps to build stability through the core https://www.sophiafit.com/blog/2019-sophiafit-lifestyle-camp monthly 0.5 2019-05-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1557633543081-V7KJVE9NZSS71X3T0XU2/Photo+Apr+30%2C+3+59+16+PM.jpg B l o g - 2019 SophiaFIT Lifestyle Camp Jumping for joy at my Lifestyle Camp https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1557633836168-KN1OVYAHVVUXLLU31JC7/Sophia+McDermott+Drysdale B l o g - 2019 SophiaFIT Lifestyle Camp Day one of sun rise yoga on the beach https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1557634340413-FVGCX2GEQSJPSM0AMIVM/Photo%2BMay%2B01%252C%2B4%2B52%2B05%2BAM.jpg B l o g - 2019 SophiaFIT Lifestyle Camp https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1557634246459-1TEJDH9JH0NECPA7KWGO/Sophia+McDermott+Drysdale B l o g - 2019 SophiaFIT Lifestyle Camp Don’t mess with us!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1557634389581-3MYS4IAE838XJSDSHFU4/Sophia+McDermott+Drysdale+Video+5%2C+trim+tummy.jpeg B l o g - 2019 SophiaFIT Lifestyle Camp Open guard with Jasmine. https://www.sophiafit.com/blog/womens-self-defense-class-with-athleta monthly 0.5 2019-05-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1557632997688-ORLAF6P4ZUZ8PAM8WQM7/Athleta+sophia+mcdermott+v2.jpg B l o g - Women's self defense class with Athleta!!! https://www.sophiafit.com/blog/the-amazing-sponsors-of-my-up-and-coming-lifestyle-camp monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1555623211885-BJHKGUAQRRG7QPAQUUTC/April+Lifestyle+Camp+Logos.jpg B l o g - The amazing sponsors of my up and coming Lifestyle Camp https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1555623236945-7ZNGGMPXAB2YUQHBYFF2/Athleta+logo.jpg B l o g - The amazing sponsors of my up and coming Lifestyle Camp https://www.sophiafit.com/blog/yummy-curried-egg-salad monthly 0.5 2019-04-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1554664599395-15DN1JZW2KYYTLY2AQ4Y/Sophia+McDermott+Drysdale++Curried+egg+salad B l o g - Yummy curried egg salad https://www.sophiafit.com/blog/jiu-jitsu-world-mag-how-to-avoid-chronic-dehydration-in-athletes monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1553107386460-NABYDJ0TQK4Y2EOB1UUH/JJWMag+3%2C+Sophia+Mcdermott+.jpg B l o g - Jiu Jitsu World Mag - How to avoid chronic dehydration in athletes https://www.sophiafit.com/blog/co-ed-and-womens-workshops-in-reno monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1553105238580-KPX8FELFV2D79KLB844S/Reno+Seminar+April.jpg+Sophia+MCDermott B l o g - Co ed and women's workshops in Reno https://www.sophiafit.com/blog/thrive-after-divorce-heal-yourself monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1552320484712-1F8ESMPI299C3OLXRQC9/SophiaMcDermottJJWMag2.jpg B l o g - Thrive after divorce, heal yourself https://www.sophiafit.com/blog/new-superaito-gi-from-fuji-sports monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1552319931470-BIBUL9YHU05TY0NQ0M0R/Sophia+McDermott+Drysdale.jpg B l o g - New Superaito gi from Fuji Sports Check out the beautiful new navy and teal Fuji Sports gis. The new Superato gi is a women’s cut that fits perfectly. Message me for the VIP discount code. You can orders here!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1552320253650-FJHUC3ML1XX7YEA8KDMV/Sophia+McDermott+Drysdale+Video+5%2C+trim+tummy.jpeg B l o g - New Superaito gi from Fuji Sports https://www.sophiafit.com/blog/womens-workshops-in-colorado-and-california monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1551379292256-93B5I7NTLGT78FHUOU1Q/Sophia+MCDermott+Colorado%2C+Feb+2019-6.jpg B l o g - Women's Workshops in Colorado and California https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1551379702272-X7XJ89B3V3QETJ27C5ZP/Cali%2C+Legacy%2C+Feb+2019.jpg B l o g - Women's Workshops in Colorado and California https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1551379582965-S9N1PGOAK4ABQH9NIDL4/Colorado%2C+Feb+2019-5.jpg B l o g - Women's Workshops in Colorado and California https://www.sophiafit.com/blog/thrive-after-divorce-series-guest-speaker monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1551378775536-22WWEBQ3H6ZVIHYH6QLN/thrive+after+divorce%2C+sophia+mcdermott.jpg B l o g - Thrive After Divorce Series, guest speaker. https://www.sophiafit.com/blog/getting-z-with-jen-z-at-the-next-lifestyle-camp-in-april monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1551031971433-3PLV8V1N9X5TPEPPT9RE/Jen+Z-1.jpg B l o g - Getting Z with Jen Z at the next Lifestyle Camp in April https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1551031992484-5DKLL6O26WTEM5J0ELSN/Jen+Z-2.jpg B l o g - Getting Z with Jen Z at the next Lifestyle Camp in April The lovely Jennifer Zanotti https://www.sophiafit.com/blog/womens-workshop-at-legacy-jiu-jitsu-los-angeles monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1548791322077-Y3U79OJNGJGF645IBX4A/Sophia+McDermott+Legacy+Womens+Workshop.jpg B l o g - Women's Workshop at Legacy Jiu Jitsu Los Angeles https://www.sophiafit.com/blog/5-fundamentals-of-strength-training-jiu-jitsu-world-mag monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1547669177265-IK9C92UK514OB01ZBKHE/Sophia+McDermott+Drysdale+Jiu+Jitsu+world+mag B l o g - 5 Fundamentals of strength training - Jiu Jitsu World Mag https://www.sophiafit.com/blog/yoga-for-my-lifestyle-camp-featuring-jasmine-bienvenue monthly 0.5 2019-01-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1547254592220-TCHGYNFT16NJRB9P2MIU/Sophia+McDermott+Drysdale+LIfestyle+camp+%2847%29.jpeg B l o g - Yoga for my lifestyle camp, featuring Jasmine Bienvenue Jasmine leading the way in morning yoga. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1547254911452-99SY9CHMY6QAEROHBP06/Sophia+McDermott+Drysdale+LIfestyle+camp+%2877%29.jpeg B l o g - Yoga for my lifestyle camp, featuring Jasmine Bienvenue https://www.sophiafit.com/blog/my-home-video-workout-series-is-available monthly 0.5 2019-01-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1547253587181-FEVP7MVD2K2LS6VYB3VV/Sophia+McDermott+Drysdale+Cover+Page.jpg B l o g - My Home Video Workout Series is available!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1547253800797-F69CQEE4WYLXP18WF9HU/Sophia+McDermott+Drysdale+.jpeg B l o g - My Home Video Workout Series is available!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1547254002967-VEDX2QL3B76L9F56B9CT/Sophia+McDermott+Drysdale+Video+5%2C+trim+tummy.jpeg B l o g - My Home Video Workout Series is available!!! https://www.sophiafit.com/blog/blackbelt-cbd-for-better-recovery-and-great-energy monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1545445401297-209485EMGDCNLD835BNR/Sophia+McDermott+bbcbd.JPG B l o g - BlackBelt CBD, for better recovery and great energy https://www.sophiafit.com/blog/new-year-giveaway monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1545105460187-SN08R86OM04Y88JI3152/Screen+Shot+2018-12-18+at+2.57.17+pm.png B l o g - NEW YEAR GIVEAWAY https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1545105330770-EVCL7A6ZO4ZKH5WJMTII/Screen+Shot+2018-12-18+at+2.55.11+pm.png B l o g - NEW YEAR GIVEAWAY https://www.sophiafit.com/blog/wlc-article-the-benefits-of-body-weight-training monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1543363454176-AHXL5UWK7914OOFG4JD8/Sophia+McDermott+Drysdale5.jpg B l o g - WLC article, The benefits of body weight training https://www.sophiafit.com/blog/tips-to-stay-on-track-with-your-diet-for-thanksgiving-feast monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1542831258522-KNMDCS31T0AAF85Q0X0M/Sophia+McDermott+Drysdale+%2810%29+%282%29.jpg B l o g - Tips to stay on track with your diet for Thanksgiving feast https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1542831685550-PF3OL5579M79ESNXIQ38/Stuffing.JPG B l o g - Tips to stay on track with your diet for Thanksgiving feast https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1542832064411-QPBIN504RLCMKWTU055S/Carbs+-+Sweet+potato+mash+%282%29.jpg B l o g - Tips to stay on track with your diet for Thanksgiving feast https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1542834215030-UK99V9DNI7I2YUYOCUBQ/Salad%2Cveggie+-+arugula+with+goats+cheese%2C+cranberreis+%26+pecans.JPG B l o g - Tips to stay on track with your diet for Thanksgiving feast https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1542834601092-MITS8U73CU9TJEOS4RWL/water.jpg B l o g - Tips to stay on track with your diet for Thanksgiving feast It is also super important to drink loads of water which will help with digestion and help to flush out the excess salt from all the rich foods. https://www.sophiafit.com/blog/jiu-jitsu-world-mag-strength-training-fundamentals monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1542830752541-EWD6A4X8ONPK86ZBHFDQ/JJWL+Sophia+Mcdermott+Drysdale%2C+Sit+ups.jpg B l o g - Jiu Jitsu World Mag - strength training fundamentals https://www.sophiafit.com/blog/live-workouts-on-twitch-tv-1 monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1541369630941-EWHTZPHLCRIAMR4O942M/Sophia+McDermott+drysdale+50.JPG B l o g - live workouts on twitch TV https://www.sophiafit.com/blog/fit-mums-1 monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1541368455923-R4BVN4LK0FMKQLOS6UMM/Sophia+mcdermott+drysdale+fit+.2.jpg B l o g - Fit Mums! https://www.sophiafit.com/blog/make-your-own-perfect-meals-while-eating-out monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1540407511664-3AGX20T2O3TM2JZLQI9F/Sophia+McDermott+Drysdale+food.jpg B l o g - Make your own perfect meals while eating out https://www.sophiafit.com/blog/this-weekend-oklahoma monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1540407077071-Z22RH72Q50GBZQ6EIXDX/Sophia+McDermott+Drysdale+oklahoma+seminars+2018.jpg B l o g - This weekend, Oklahoma! https://www.sophiafit.com/blog/train-the-mind-and-reap-the-benefits-on-the-body-jiu-jitsu-world-mag monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1539809427356-MOBW1E3J0CIQ12SYBGXO/Sophia+McDermott+Drysdale+jiujitsuworldmag%2312.jpg B l o g - Train the mind and reap the benefits on the body, Jiu Jitsu World Mag https://www.sophiafit.com/blog/live-workouts-on-twitch-tv monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1539551973135-GL7S3NWN9JWM5RTBIGJM/Sophia+MCDermott+Drysdale02_Twitch.jpg B l o g - Live workouts on Twitch TV https://www.sophiafit.com/blog/listen-to-your-body monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1539551658795-POIOY2F7UI8ZHUJPC303/Sophia+McDermott+Drysdale.14.jpg B l o g - Listen to your body https://www.sophiafit.com/blog/lifting-heavy-vs-bodyweight-workouts monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1539550359349-QPHCEDVUUK2T8NPFE2MS/Sophia+MCDermott+Drysdale B l o g - lifting heavy vs bodyweight workouts https://www.sophiafit.com/blog/the-great-outdoors monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1537476184528-GN88Q7PLT2V6IRTIBZ6Y/Sophia+McDermott+Drysdale+FIT+%2820%29%29.jpg B l o g - The Great Outdoors. https://www.sophiafit.com/blog/master-worlds-camp-recap monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1537475804972-JZ3K5OWS6UAWFL9N448P/Master+worlds+camp+2018-12.jpg B l o g - Master Worlds Camp Recap https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1537475561097-6WK9UT8YT8SCROXK8Z4Y/Master+worlds+camp+2018-07.jpg+Sophia+mcDermott+Drysdale B l o g - Master Worlds Camp Recap https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1537475740643-EGWKZNR0KLWOVZUAS2CN/Master+worlds+camp+2018-14.jpg+Sophia+McDermott+Drysdale B l o g - Master Worlds Camp Recap Who needs to do some washing? lol https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1537475982054-VY0USNOWLB12DQE61UMJ/Master+worlds+camp+2018-03.jpg+Sophia+McDermott+Drysdale B l o g - Master Worlds Camp Recap The ladies from my Lifestyle camp earlier in the year. 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https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1522198982373-UNBD0OS642ZCRF7J8LEH/Circle+Image+copy.png B l o g - How to Avoid The Easter Binge!! https://www.sophiafit.com/blog/bananas monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1521507829895-YMUSIPA64HEN31Z63S6J/Bananas.jpg B l o g - Bananas https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1521507961408-YV3W9Y2OAVNAX5SU94EW/Screen+Shot+2018-03-20+at+12.05.39+pm.png B l o g - Bananas https://www.sophiafit.com/blog/hydration-quick-tips monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1521176649113-T8J5GXGHXICM9238G9O9/Hydration.jpg B l o g - Hydration - Quick Tips https://www.sophiafit.com/blog/sweet-cinnamon monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1520902856673-IPADZF6E9N5IKQ5ILXAK/Cinnamon+Blog.jpg B l o g - Sweet Cinnamon https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1520902090208-1C99E0DGNHOLURNB9F96/Sweet+Potato+%26+Cinnamon.jpg B l o g - Sweet Cinnamon https://www.sophiafit.com/blog/eggcellenteggs monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1520471595118-RR6R3Y402IC6LQNTH4F6/Eggs+FB+v2.jpg B l o g - Egg-Cellent Eggs https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1520472449709-85X70N7M4552QLJIW8DF/Eggs.jpg B l o g - Egg-Cellent Eggs https://www.sophiafit.com/blog/pineapple monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1519980699143-MZJ809WKV976PLGZ9JPY/Short+Blog+Graphic+Template.jpg B l o g - Let's Talk About: PINEAPPLES https://www.sophiafit.com/blog/king-kale monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1519853413686-AUQYPFFM3LE9KUSB6YDR/Kale+King+FB+copy.jpg B l o g - King Kale https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1519853511748-FNVF75PD03N2VUO59TMD/Kale.jpg B l o g - King Kale https://www.sophiafit.com/blog/the-superfood-series monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1519698799832-BNU4SQJI7AIQMB06F0RU/Superfood+Series+FB.jpg B l o g - The Superfood Series https://www.sophiafit.com/blog/chia-seeds monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1519360149143-Y07525CONYNM0Z39Z9WQ/AN21-Chia-Word-732x549-thumb.jpg B l o g - Chia Seeds https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1519360967532-6NE6AYFKNE9PFIHE4GB2/Chia+Seeds+recipe.jpg B l o g - Chia Seeds https://www.sophiafit.com/blog/calories-the-basics monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1518472637977-GE08METFAGILBAVYK3MP/Calories+FB.png B l o g - Calories - The Basics https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1518472209811-U48BOSEXYHW4RKSZWYFK/tapemeasure.jpg B l o g - Calories - The Basics https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1518472555537-H26SDWBQY0F43HSFK554/e-book+Page13a+-COVER+copy.png B l o g - Calories - The Basics https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1518472353728-VJIDGY8NE3MNRMGIFN66/01-Nutrients-Even-Nutritionists-Dont-Get-Enough-Of-1024x683.jpg B l o g - Calories - The Basics https://www.sophiafit.com/blog/apple-cider-vinegar-yes-no-maybe monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1518138081494-FM7GFHJPKEUAO1H3MJKV/Apple-Cider-vinegar-ACV.jpg B l o g - Apple Cider Vinegar.. 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Plan to Fail. https://www.sophiafit.com/blog/beat-the-3pm-slump monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1515978387077-RISGY7Z6RHBYCI8CU3AT/Bliss+Balls.jpg B l o g - Beat the 3pm Slump https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1515978470330-PHXRT1UR2LTRK8619ENA/Berries+%26+Yogurt.jpg B l o g - Beat the 3pm Slump https://www.sophiafit.com/blog/how-to-break-bad-habits monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1515461400807-73WFCEZ5W2KI79KMSFUF/Sophia+Mcdermottt+Drysdale+FIT+%2C1.jpg B l o g - How to break bad habits! https://www.sophiafit.com/blog/new-year-new-you monthly 0.5 2018-01-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1515448760351-FSD7FNJUGO3TRVXZ20CB/Bundle.jpg B l o g - New Year, New You! https://www.sophiafit.com/blog/save-the-date monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1513303698749-B8NJPSZGIESLJBPJ3YSU/Philadelphia+Seminar-+Instagram+Size.jpg B l o g - Save the Date!! 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https://www.sophiafit.com/blog/quick-easy-healthy monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1498173123161-52EC13BK5DG6JQKR2FIH/image-asset.jpeg B l o g - Quick. Easy. Healthy! https://www.sophiafit.com/blog/101cookingwithfatsandoils monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1498084210380-UP2SSAML212V862J5856/oleos-omega-6.jpg B l o g - 101: Cooking with Fats & Oils https://www.sophiafit.com/blog/quick-look-back-at-the-grapplin-girls-event-in-seattle monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497998287864-AX8UTBUWAQ0LBLC3D5WK/Sophia+McDermott%2C+Seattle+June+16+2017+%281%29.jpg B l o g - Quick look back at the Grapplin' Girls Event in Seattle https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497998773347-HT2VMEVFF7B66KEZOUQT/image-asset.png B l o g - Quick look back at the Grapplin' Girls Event in Seattle https://www.sophiafit.com/blog/sleepy-brain-sleepy-body monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497765952223-ZWJ7H6FQ7RH24DK11759/image-asset.png B l o g - Sleepy Brain = Sleepy Body https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497765400964-KZHYNOLGJ3V38G05DAJA/sleep-hygiene.jpg B l o g - Sleepy Brain = Sleepy Body https://www.sophiafit.com/blog/my-patches-are-back monthly 0.5 2017-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497648862708-WNTAGX6MUPBKSCIXXZWV/image-asset.jpeg B l o g - My Patches are BACK! https://www.sophiafit.com/blog/my-girls-in-gis-seminar-review monthly 0.5 2017-06-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497433425619-8JXXJ0QSBX2GT94JMN2G/image-asset.jpeg B l o g - My Girls in Gis Seminar Review https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497568145193-NBZCSJ5F0N3BSGGFQVP8/File+Jun+12%2C+4+35+25+PM.jpeg B l o g - My Girls in Gis Seminar Review https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497568144162-6GMBQ090U15S6B4JDRSN/Girls+in+Gis+June+2017+Sophia2.jpg B l o g - My Girls in Gis Seminar Review https://www.sophiafit.com/blog/gor1va45xkooz98hqk1nn1aogp3ie5 monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1497425035616-AWKX5CC40U87HI6DJPLY/Seattle+June+16%2C+Hannette+and+Sophia.jpg B l o g - Seminar in Seattle - THIS WEEKEND https://www.sophiafit.com/blog/my-published-articles-eating-out-at-restaurants-and-while-traveling monthly 0.5 2017-06-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1496422949480-ILFN9FDK8VNM7ERPKKIU/Sophia+McDermott+Drysdale+FIT B l o g - My Published articles, eating out at restaurants and while traveling https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1496423099730-783DUF9QI0PGT8QPP9L1/Sophia+MCDermott+Drysdale B l o g - My Published articles, eating out at restaurants and while traveling https://www.sophiafit.com/blog/the-queen-of-spices monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1496217907799-UXLBJUEM26N5U3T0FD9M/image-asset.jpeg B l o g - The Queen of Spices https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1496289846484-TEW9THTX5UHR9U60RVJS/image-asset.jpeg B l o g - The Queen of Spices https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1496295055129-I7IG0UIRUM3NVYBLFUL9/image-asset.jpeg B l o g - The Queen of Spices https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1496218541780-FBHBKRFJ0HMPXFCEZOF3/egg.jpg B l o g - The Queen of Spices https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1496218219069-CTAFIWYBKKDNI85JAD32/image-asset.jpeg B l o g - The Queen of Spices https://www.sophiafit.com/blog/epic-weekend-in-store-for-bjj-gig-event-and-co-ed-seminar-june-1011 monthly 0.5 2017-05-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495662480708-VSJELM36GCB7P9L272S4/Girls+In+Gis%2C+June+10+2017.jpeg B l o g - Epic weekend in store for BJJ, GIG event and co-ed seminar, June 10/11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495662455747-29UE8YK7MS1085066X3Y/Sophia+McDermott+Drysdale+FIT B l o g - Epic weekend in store for BJJ, GIG event and co-ed seminar, June 10/11 https://www.sophiafit.com/blog/interview-with-bjj-mums monthly 0.5 2017-05-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495412112540-XSNGTOHQ4WBBJ84S73JM/Sophia+McDermott+Drysdale B l o g - Interview with BJJ Mums! Me with Athena, my eldest daughter https://www.sophiafit.com/blog/bikini-body-my-blogs-to-help-you-get-there-and-stay-in-that-shape monthly 0.5 2017-05-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495408806874-S952HMXJATW1HET46T9R/Sophia+McDermott+Drysdale B l o g - Bikini body! - My blogs to help you get there and stay in that shape. https://www.sophiafit.com/blog/one-wordbloating monthly 0.5 2017-05-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495172515074-EEPHL64KLA46XR2QIF2V/image-asset.jpeg B l o g - One word...Bloating https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495256074517-V43AAL8O0W6A6RLE5E1E/image-asset.jpeg B l o g - One word...Bloating https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495256368603-IBAIROPA1PRH1YOBXNOU/image-asset.jpeg B l o g - One word...Bloating https://www.sophiafit.com/blog/why-arent-i-losing-weight monthly 0.5 2017-05-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495003407041-N3YO4EU5ISW7KGPRYLGQ/image-asset.jpeg B l o g - Why aren't I losing weight? https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495003541739-Z57I47K9RKKEYTDD7ADO/sweet-potato.jpg B l o g - Why aren't I losing weight? https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1495003913618-I8A6S4F3NZOA62UYKHIG/Color+-+SDrysdale_04182015-033+copy.jpg B l o g - Why aren't I losing weight? https://www.sophiafit.com/blog/mat-mothers-by-bjj-tees monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494881513845-0JUB0I96XUWE9U8BOSU0/Sophia+MCdermott+Drysdale B l o g - Mat Mothers by BJJ Tees https://www.sophiafit.com/blog/seminars-and-workshops-in-oregon monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494522761545-8D8G9MEAN5ACT7RF73CJ/Sophia+MCDermott+Drysdale B l o g - Seminars and workshops in Oregon! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494523022868-0B8KCWFNCGSTW80ZN0S7/Sophia+McDermott+Drysdale B l o g - Seminars and workshops in Oregon! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494523115218-VWYV3OTAVL5UKU8FQB3C/Sophia+McDermott+Drysdale B l o g - Seminars and workshops in Oregon! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494523154847-287BGN3FDOS9FAM0NSIR/Sophia+McDermott+Drysdale B l o g - Seminars and workshops in Oregon! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494523182497-TMDFJCDA6H23SYDLN25D/Sophia+McDermott+Drysdale B l o g - Seminars and workshops in Oregon! https://www.sophiafit.com/blog/mexican-style-chicken-salad-published-in-wlc-magazine monthly 0.5 2017-05-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494366066644-PQUSPALETITQ74Y5A6R4/Sophia+McDermott+Drysdale+FIT B l o g - Mexican Style Chicken Salad published in WLC magazine! https://www.sophiafit.com/blog/my-7-day-meal-plan-spring-into-summer-is-ready monthly 0.5 2017-05-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1494092328733-0IYMARHSJBIWGI371H9L/sophia+mcdermott+drysdale+fit B l o g - My 7 Day Meal Plan - Spring into Summer is ready!!! https://www.sophiafit.com/blog/sophias-5-day-challenge-done-and-dusted monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1493759120031-TGBKOI3M1BYAYTDXUH90/Sophia+McDermott+Drysdale B l o g - Sophia's 5 Day Challenge, done and dusted! https://www.sophiafit.com/blog/sophias-5-day-challenge-starts-today monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1493094168401-M148C3RDRED3GYYVDJB1/Sophia+MCDermott+Drysdale+FIT B l o g - Sophia's 5 Day Challenge Starts Today!!! https://www.sophiafit.com/blog/sugar monthly 0.5 2017-04-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1492222095528-WOQTFEXDVA0RV32T5FJU/image-asset.jpeg B l o g - Bitter Sweet https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1492223424731-7F2KBKBHFCMF0IXTU1KX/image-asset.jpeg B l o g - Bitter Sweet https://www.sophiafit.com/blog/my-7-day-meal-plan-spring-into-summer-is-available-for-pre-order-now monthly 0.5 2017-04-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1492211379614-VHMRR55EX4XI074KH6D8/Sophia+MCDermott+Drysdale+FIT B l o g - my 7 day meal plan - spring into summer is available for pre order now! https://www.sophiafit.com/blog/spotlight-in-girl-jitsu-interview monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1491864856011-LSHBEY26XQ737QTW64VS/Sophia+McDermott+Drysdale+FIT B l o g - Spotlight in Girl-Jitsu interview https://www.sophiafit.com/blog/sprint-into-summer-7-day-meal-plan-campaign monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1491767894225-SWUQU683VZX9Q6MPCH56/Sophia+MCDermott+Drysdale+FIT B l o g - Sprint into Summer 7 day meal plan campaign https://www.sophiafit.com/blog/seminars-in-oregon monthly 0.5 2017-04-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1491343695572-8U74KLYGF2MW826HUD37/Sophia+MCDermott+Drysdale+FIT B l o g - Seminars in Oregon! https://www.sophiafit.com/blog/healthy-recipes-on-my-7-day-meal-plan monthly 0.5 2017-04-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1491343409268-W2FHCYKRX7FYP8BSQTHZ/Sophia+MCDermott+Drysdale+FIT B l o g - healthy recipes on my 7 day meal plan! https://www.sophiafit.com/blog/all-you-need-to-know-about-protein-powder monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1491127435765-UCQNM7NWWGYC85C5KTBM/image-asset.png B l o g - All you need to know about Protein Powder! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1491127607730-UUYALZKDYHNPQ1J71LZK/image-asset.jpeg B l o g - All you need to know about Protein Powder! https://www.sophiafit.com/blog/join-my-next-5-day-challenge monthly 0.5 2017-03-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490490859224-9RUID8EHFKE0VD6DCUM2/Sophia+MCDermott+Drysdale+FIT B l o g - Join my next 5 day challenge! https://www.sophiafit.com/blog/start-your-day-with-protein monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490178644875-3X3ITY5PAJV75VE639IQ/image-asset.jpeg B l o g - Start your day with protein! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490163395146-3NWUS56DCDZQMVUS7JNU/image-asset.jpeg B l o g - Start your day with protein! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490178794778-379XAAT4TWEB90P293D4/image-asset.jpeg B l o g - Start your day with protein! https://www.sophiafit.com/blog/my-seminars-in-philly monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490139334198-XAJMLRWCTK9HNMICI1FI/Sophia+McDermott+Drysdale B l o g - My seminars in Philly! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490139502369-E5QIYMC6CDNAJG1GUMRN/Sophia+MCDermott+Drysdale+FIT B l o g - My seminars in Philly! My co ed seminar on Saturday https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490139739498-FRAQ5790WTPQ5RLA0PRE/Sophia+MCDermott+Drysdale+FIT B l o g - My seminars in Philly! My women's workshop on the Sunday https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490139845181-JLS5SVPOMJIVZIC0APDX/Sophia+McDermott+Drysdale+FIT B l o g - My seminars in Philly! Leeaan recieved her purple belt!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1490139885473-OI37YXB4EAU8BOS1W5IG/Sophia+McDermott+Drysdale B l o g - My seminars in Philly! Black belt babes ;) https://www.sophiafit.com/blog/mexican-style-chicken-salad-published-in-whole-life-challenge-magazine monthly 0.5 2017-03-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1489783140071-FE9BW6D49TCYDD3OFBVU/Sophia+MCDermott+Drysdale+FIT B l o g - Mexican style chicken salad published in Whole Life Challenge Magazine! https://www.sophiafit.com/blog/staying-in-shape-while-on-the-road monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1489545619963-LG4E2L9S7UPE4SXWT8UM/Sophia+McDermott+Drysdale B l o g - Staying in shape while on the road https://www.sophiafit.com/blog/so-many-ways-to-spruce-up-a-salad monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1489545341298-6APGFA90L18EAPTH65NC/Sophia+Mcdermott+Drysdale B l o g - So many ways to spruce up a salad! https://www.sophiafit.com/blog/seminars-in-michigan-and-chicago monthly 0.5 2017-03-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1488764210926-8JN9BUV391F1ESLMCU0O/Sophia+MCDermott+Drysdale+FIT B l o g - Seminars in Michigan and Chicago The ladies of BJJ, paving the way... https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1488764348957-KLYXKRXDC50CDZLXEM3Z/Sophia+McDermott+Drysdale+FIT B l o g - Seminars in Michigan and Chicago Being a female role model to the little ones is so important. https://www.sophiafit.com/blog/get-out-and-get-some-sunlight monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1488681342389-IPE5DJMYYO49WOF1XXRH/Sophia+McDermott+Drysdale B l o g - Get out and get some sunlight! https://www.sophiafit.com/blog/breakfast-smoothie-on-the-go monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1488681138172-GLMMQA9F5PUJLZC9AP71/Sophia+McDermott+Drysdale B l o g - Breakfast smoothie on the go https://www.sophiafit.com/blog/juice-plus-not-your-usual-synthetic-vitamins monthly 0.5 2017-02-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487909525945-UNINJFJZKW8VGIOHL1WO/Sophia+MCDermott+Drysdale+FIT B l o g - Juice Plus+, not your usual synthetic vitamins https://www.sophiafit.com/blog/lifestyle-camp-in-florida-recap monthly 0.5 2017-02-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487802543480-Z7UQ4CDAESXL492OJC4O/sophia+MCDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap BJJ class https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487802711428-QZL8CLVKABTVY7HIN52Z/Sophia+McDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap Sunrise yoga https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487802854556-ZODMWSXY1XXZ34IC1M8M/Sophia+MCDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap I am teaching class and demonstrating on fellow black belt Christina Barry https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487803646222-NBVBELK04Y8V5H64TG4O/Sophia+mcDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487803010746-QQHLLKNHK8LVK246AM53/Sophia+McDermott+Drysdale+FIT+%282%29.jpg B l o g - Lifestyle Camp in Florida recap The guest instructor was Gezary Matuda who is beautiful inside and out. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487803054989-QS6JOYA545YIF082CQY3/Sophia+McDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap The ladies at the camp could chill at the beach in the afternoon https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487803173141-MA7BFWSZHRWCV10WNT79/Sophia+MCDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap The ladies repping SophiaFIT https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487803228637-35BV36GD7LDY1ZIG8RXT/Sophia+MCDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap One of the workshops. A strength and conditioning session https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487803292039-EYS8R5H90NK83A365G6B/Sophia+MCDermott+Drysdale+FIT B l o g - Lifestyle Camp in Florida recap The best thing about the camp were the lifelong frinedships made https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487803357950-Z3EXV5HLMJ2M2C3LV3HJ/Sophia B l o g - Lifestyle Camp in Florida recap I would like to say a big thankyou to all the sponsors who provided awesome gifts to the goody bags. FujiSports, Monkey Tape, Defense Soap, Pulse Skin Care Co, Juice Plus+ & Fortitude Wellbeing Center. https://www.sophiafit.com/blog/yummy-low-fat-wheat-freegluten-free-pancake-recipe monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487730318353-POAZSVOVV3DON4VP2VBR/Sophia+MCDermott+Drysdale B l o g - Yummy low fat, low carb, wheat free/gluten free pancake recipe https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487730728670-2NU3B2SK8M3ZZWPI48PP/Sophia+MCDermott+Drysdale B l o g - Yummy low fat, low carb, wheat free/gluten free pancake recipe https://www.sophiafit.com/blog/seminar-at-rol-academy-in-chicago monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487614771404-D3OXVCGZXSBBYXY96O7Q/sophia+mcdermott+drysdale+fit B l o g - Seminar at Rol Academy in Chicago! https://www.sophiafit.com/blog/dont-blow-it-all-after-one-bad-meal-consistency-and-persistence-is-the-key monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1487614423131-41UJEU9M9YX8E27JOZXQ/Sophia+McDermott+Drysdale+FIT B l o g - Don't blow it all after one bad meal. Consistency and persistence is the key https://www.sophiafit.com/blog/repping-the-new-black-neon-pick-fujisports-sekai-gi monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1486660011585-6L4GA8XE0UVIIKPZPX84/Sophia+McDermott+Drysdale+FIT B l o g - Repping the new black neon pick FujiSports sekai gi https://www.sophiafit.com/blog/feminine-strength monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1486526147198-KKC9NZDW3FXO2RN4V5CS/Sophia+MCDermott+Drysdale+FIT B l o g - Feminine Strength https://www.sophiafit.com/blog/my-seminar-tour-in-colorado monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1486525626114-A2LH8SFCEMCGM2FDJE1Z/Sophia+McDermott+Drysdale+FIT B l o g - My seminar tour in COlorado https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1486525790625-0Z086BDSYQ4C88URGLYK/Sophia+McDermott+Drysdale+FIT B l o g - My seminar tour in COlorado https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1486525818752-DJ2WPIFW03K9ZUSFIB4D/Sophia+McDermott+Drysdale+FIT B l o g - My seminar tour in COlorado https://www.sophiafit.com/blog/mexican-style-chicken-salad monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1485926996428-V31K0KZUFWC8RHJMXHQY/Sophia+mCDermott+Drysdale B l o g - Mexican style chicken salad https://www.sophiafit.com/blog/seminar-in-michigan monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1485926695114-P1TSXZVN3LAY6ZA88V6K/Sophia+MCDermott+Drysdale+FIT B l o g - Seminar in Michigan https://www.sophiafit.com/blog/a-womans-journey-through-fitness-breaking-muscle-article monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1485552027690-1PHD8QB2RHMPBVFTSVUA/Sophia+MCDermott+Drysdale+FIT B l o g - A woman's journey through fitness - Breaking Muscle article https://www.sophiafit.com/blog/fitness-motivation monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1485486056031-BWX33F4Y4LXQ8FT5DIDM/Sophia+MCDermott+Drysdale+FIT B l o g - Fitness Motivation https://www.sophiafit.com/blog/when-to-eat-for-weight-loss monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1485485135147-5XE4BESQKHSIQDDMIYFS/Sophia+McDermott+Drysdale+FIT B l o g - WHEN to eat for weight loss https://www.sophiafit.com/blog/ranger-up-usa-flag-leggings monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1484717505607-7CPOPY8BU8GWLVG3ON3N/Sophia+McDermott+Drysdale B l o g - Ranger up USA flag leggings https://www.sophiafit.com/blog/sign-up-for-my-newsletters monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1484628874595-IIWODTC94MH683LW5UGJ/Sophia+McDermott+Drysdale+FIT B l o g - Sign up for my newsletters https://www.sophiafit.com/blog/the-divorce-workout-coping-through-movement monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1484278388703-N5MQXWV1EMMJ6U7BL30B/Bm+divorce.JPG B l o g - The divorce workout - coping through movement https://www.sophiafit.com/blog/look-at-things-from-a-perspective-of-health-and-you-will-make-better-choices monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1484275233688-XC1IRCJOHHRNHJPPNSBV/Sophia+MCDermott+Drysdale+FIT B l o g - Look at things from a perspective of health and you will make better choices https://www.sophiafit.com/blog/seminar-tour-in-colorado monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1484109338812-WPZ5N4KCPDO1W8ZM5Q1J/Sophia+MCDermott+Drysdale B l o g - Seminar tour in Colorado https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1484109477456-2C1YN4RMAXUS050GHIPT/Sophia+McDermott+Drysdale B l o g - Seminar tour in Colorado https://www.sophiafit.com/blog/follow-my-new-instagram-page-sophiafitoffical monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1484107737688-3ST01Q994DSHETUZ6HQD/Sophia+Mcdermott+Drysdale+FIT B l o g - follow my new instagram page! @sophia_fit_offical https://www.sophiafit.com/blog/lifestyle-camp-is-sold-out monthly 0.5 2017-01-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1483395689304-IUHTBNL13H01OGQUQ7I5/Sophia+Drysdale+camp B l o g - Lifestyle Camp is Sold out! https://www.sophiafit.com/blog/new-year-special-nutrition-e-book-and-home-video-workout monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1483052746871-WR0TBP9T1S1R1F2SJMDM/Sophia+McDermott+Drysdale B l o g - New Year Special!!! Nutrition e book and home video workout! https://www.sophiafit.com/blog/drink-loads-of-water-when-you-are-travelling monthly 0.5 2016-12-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1482604156389-EKW2U9X8SZ27PH0Y7JX2/water B l o g - Drink loads of water when you are travelling https://www.sophiafit.com/blog/who-said-salads-were-boring monthly 0.5 2016-12-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1482603904941-3OFIU4ETHC3X44WH44B1/Sophia+MCdermott+Drysdale B l o g - Who said salads were boring? https://www.sophiafit.com/blog/new-years-special monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1482107143345-8Q0RW07E3AD1NNPA69KO/Sophia+Mcdermott+Drysdale B l o g - New Years Special!!! https://www.sophiafit.com/blog/strategies-to-deal-with-the-grief-or-divorce monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1482106993657-13Q610TFCJNG0AND409X/Sophia+McDermott+Drysdale+FIT B l o g - Strategies to deal with the grief or divorce https://www.sophiafit.com/blog/one-spot-left-for-my-lifestyel-camp-in-florida monthly 0.5 2016-12-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1481231327097-C72T4POEQJMZXXUSG6YH/Florida B l o g - One spot left for my Lifestyle camp in Florida Sarasota Beach, where the lifestyle camp will be held https://www.sophiafit.com/blog/carbsproteinessential monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1481020404108-5Q50PPY4PCTVTSWWXAQ1/proteins.jpeg B l o g - Carbs, Protein and Fats = ESSENTIAL https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1481018124857-CX9XCTOQ3C39RBNK8H2B/Source%3A+Muscle+%26+Fit B l o g - Carbs, Protein and Fats = ESSENTIAL Source: Muscle & Fit https://www.sophiafit.com/blog/what-you-need-to-know-about-your-bodys-hormonal-response-to-food monthly 0.5 2016-12-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480981429249-RLV1CYCF9JJ8HUHDZ7BP/Sophia+MCDermott+Drysdale B l o g - What you need to know about your body's hormonal response to food. https://www.sophiafit.com/blog/lifestyle-programs-for-december monthly 0.5 2016-12-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480796669337-EMEFNFYD63EI7ABCEJ87/Sophia+McDermott+Drysdale+Fit B l o g - Lifestyle programs for December! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480797572595-AWAE9V0F0BO1K9QJQ5HY/Sophia+mcdermott+drysdale+fit+%284%29.jpeg B l o g - Lifestyle programs for December! https://www.sophiafit.com/blog/resistancetraining monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480588180225-S60L22C9SMBWQZWMF9RG/image-asset.jpeg B l o g - Resistance Training https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480588211433-2P3BOTY1WQUQZVUQI0AB/image-asset.jpeg B l o g - Resistance Training https://www.sophiafit.com/blog/thank-you-to-all-the-amazing-sponsors-for-the-lifestyle-camp monthly 0.5 2016-11-30 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480545611877-UI7IHEHWDRWKOJMEQHD8/SophiaFIT+lifestyle+camp B l o g - Thank you to all the amazing sponsors for the lifestyle camp!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480545674849-YQM6UEKYO5L73T0ZE5HP/SophiaFIT+lifestyle+camp B l o g - Thank you to all the amazing sponsors for the lifestyle camp!!! https://www.sophiafit.com/blog/cleansing-vegetable-smoothie monthly 0.5 2016-11-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480293633750-UQIL23RGC0SC1MPOPDDN/Sophia+McDermott+Drysdale B l o g - Cleansing vegetable smoothie https://www.sophiafit.com/blog/seminars-in-boise-idaho monthly 0.5 2016-11-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480205172626-96Y38OY9BOIWB7SULUIT/Sophia+McDermott+Drysdale B l o g - Seminars in Boise Idaho https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1480205407097-CAN397HN0179JX7TINB1/Sophia+McDermott+Drysdale B l o g - Seminars in Boise Idaho https://www.sophiafit.com/blog/lets-talk-about-fiber monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479977256183-LBOQZA6HBMMVLYBSELM4/image-asset.jpeg B l o g - Lets talk about FIBER.. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479977885979-P8R3JTF7M0RROVLWB0QX/image-asset.jpeg B l o g - Lets talk about FIBER.. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479978114364-CUQTNIFI8WAS156028HQ/image-asset.jpeg B l o g - Lets talk about FIBER.. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479978193465-9S06KIXDWWKY0DO6UJLQ/image-asset.jpeg B l o g - Lets talk about FIBER.. https://www.sophiafit.com/blog/monkey-tape-sponsors-my-next-lifestyle-camp monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479855385148-IDO1DOLGM56LPTHKCZPB/monkey+tape B l o g - Monkey Tape, sponsors my next lifestyle camp! https://www.sophiafit.com/blog/sophias-5-day-challenge-recap monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479854893611-3SY0MJC6L1I1SY6XMNLE/Sophia+McDermott+Drysdale B l o g - Sophia's 5 Day Challenge Recap https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479855134650-G44D53YBB6AEX6HA4X85/Sophia+McDermott+Drysdale B l o g - Sophia's 5 Day Challenge Recap https://www.sophiafit.com/blog/tina-west-will-be-one-of-the-amazing-facilitators-at-the-lifestyle-camp monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479509404517-DOWKGLT2IY1AZPGZACK4/Lifestyle+camp B l o g - Tina West will be one of the amazing facilitators at the Lifestyle camp! https://www.sophiafit.com/blog/blessed-bodywear-the-best-squat-pants-ever monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479173703139-G1LKHD5T289HTTO6BWWJ/Sophia+McDermott+Drysdale B l o g - Blessed Bodywear! The best squat pants ever! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1479174247559-3BJMN472D4LWXS0YQ6X7/Sophia+MCDermott+Drysdale B l o g - Blessed Bodywear! The best squat pants ever! https://www.sophiafit.com/blog/my-5-day-challenge-is-in-full-swing monthly 0.5 2016-11-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1478842429696-VIOQNSYZSQKEZ8GD94F3/Sophia+McDermott+Drysdale+FIT B l o g - My 5 day challenge is in full swing! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1478842487095-OK8BYCGLMD5JKRGN75E8/Sophia+McDermott+DrysdaleFIT B l o g - My 5 day challenge is in full swing! https://www.sophiafit.com/blog/banana-and-strawberry-smoothie-recipe monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1478624621456-ERZ2E8WE6FDAH5EYXTH3/Sophia+MCDermott+Drysdale B l o g - Banana and Strawberry smoothie recipe https://www.sophiafit.com/blog/my-seminars-in-florida monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1478576507225-GOEAKL66XO8NTB2IG39K/Sophia+McDermott+Drysdale B l o g - My seminars in Florida! Such a great group of ladies. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1478576547387-4L1JPBC2SCIVJ3SZC52K/Sophia+McDermott+Drysdale B l o g - My seminars in Florida! The ladies had me sign their flyers!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1478576614864-TLYZUJDHJ45E3UHL7KNC/Sophia+McDermott+Drysdale B l o g - My seminars in Florida! The co ed seminar https://www.sophiafit.com/blog/i-am-a-mother-of-two-with-the-right-diet-and-exercise-you-can-get-the-body-you-want monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1478235744915-DY9OA3OQOR38OMZX4GRK/Sophia+McDemott+Drysdale+FIT B l o g - I am a mother of two, with the right diet and exercise you can get the body you want https://www.sophiafit.com/blog/how-eating-hormonally-programs-your-body-to-store-or-to-burn monthly 0.5 2016-10-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1477601605813-11CEPCP3AZ3GZ7TIF8DZ/Sophia+McDermott+Drysdale B l o g - How eating certain foods can program your body to store or to burn A balanced meals with carbs, protein and fats https://www.sophiafit.com/blog/lifestyle-camp-in-florida-this-is-going-to-be-epic monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1477338045345-L2RZ7XGD4OS5CGJ4CDC7/siesta+key B l o g - Lifestyle Camp in Florida! This is going to be epic! Siesta Key beach, relaxing after yoga & BJJ https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1477338088558-HQLKM8DC2EEJ2TPZK0EU/siesta+house B l o g - Lifestyle Camp in Florida! This is going to be epic! One of the houses at Siesta Key. waterfront pool view. https://www.sophiafit.com/blog/my-5-day-challenge-is-coming-soon monthly 0.5 2016-10-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1477178250239-02VYXMR59RYV2D1GXZJZ/Sophia+McDermott+Drysdale+FIT B l o g - my 5 day challenge is coming soon https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1477178328857-TNNHMVZ6LU37YCHJ0JJM/Sophia+McDermott+Drysdale+FIT B l o g - my 5 day challenge is coming soon https://www.sophiafit.com/blog/up-and-coming-seminars-in-boise-idaho monthly 0.5 2016-10-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1477177503428-VWR81IUGRNQJRA0VSVIO/Sophia+MCDermott+Drysdale B l o g - Up and coming seminars in Boise, Idaho https://www.sophiafit.com/blog/working-out-for-weight-loss monthly 0.5 2016-10-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1476833593717-0ZJ05WN9SICKIJZUKVH7/Sophia+MCdermott+Drysdale+FIT B l o g - Working out for weight loss Work out this way to burn fat and get fit more effectively https://www.sophiafit.com/blog/is-chronic-dehydration-making-you-fat monthly 0.5 2016-10-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1476831320872-B071T3WQ279V68WZEK2L/water B l o g - Is chronic dehydration making you fat? Water is essential for weight loss. https://www.sophiafit.com/blog/is-eating-less-and-doing-more-the-key-to-long-term-fat-loss monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1476326988369-EMQ74QMQR65GYOJIFCU9/Sophia+McDermott+Drysdale B l o g - Is eating less and doing more the key to long term fat loss? I eat more than most... have learned that starving yourself is not the way for long term fat loss or for health https://www.sophiafit.com/blog/my-seminars-in-north-carolina-were-a-blast monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1476228013558-DMSNU7Q7XGOYKTZFS0AR/Sophia+McDermott+Drysdale B l o g - My seminars in North Carolina were a blast! My seminar with just the ladies https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1476228081098-D5Y4IECJYGOVPK2LYAAB/Sophia+McDermott+Drysdale B l o g - My seminars in North Carolina were a blast! My seminar with the guys and gals! https://www.sophiafit.com/blog/my-next-5-day-challenge-starts-november-7th monthly 0.5 2016-10-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475876291646-R3CWXI3KCPU5KWGRWPME/Sophia+McDermott+Drysdale+FIT B l o g - My Next 5 day challenge starts November 7th https://www.sophiafit.com/blog/seminar-in-sarasota-florida monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475536761098-O4I4AXZ90ZBQ5FJ4VA5N/Sophia+McDermott+Drysdale B l o g - Seminar in Sarasota Florida! https://www.sophiafit.com/blog/another-day-at-the-office-bathala-photos monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475536279965-PJC75GMV13VX3BRIUHSU/Sophia+McDermott+Drysdale B l o g - Another day at the office - Bathala photos https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475536314901-P9K18K5OT5AHGKDD2M0K/Sophia+McDermott+Drysdale B l o g - Another day at the office - Bathala photos https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475536344160-BQ3FLW8R4CLJOF6YWE5N/Sophia+McDermott+Drysdale B l o g - Another day at the office - Bathala photos https://www.sophiafit.com/blog/typical-californian-style-in-bathala monthly 0.5 2016-10-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475434257029-K8QXZ999KDVXGO7VHA7J/Sophia+McDermott+Drysdale+FIT B l o g - Typical Californian style in Bathala https://www.sophiafit.com/blog/a-fun-podcast-in-north-carolina monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475277690302-TF7WUWX57SFKDJC36LNG/Sophia+McDermott+Drysdale B l o g - A fun podcast in North Carolina! https://www.sophiafit.com/blog/seminars-in-chicago monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475013073091-24VTYMV37HZM2BUDGM7Y/Sophia+McDermott+Drysdale B l o g - Seminars in Chicago https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1475013383373-1LGTZPBF9ZAOWOPRGMFP/Sophia+McDermott+Drysdale B l o g - Seminars in Chicago https://www.sophiafit.com/blog/be-the-star-of-your-own-life-tank-tops monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1474517344400-RFKR7OG5FPXDKNVCP748/Sophia+McDermott+Drysdale B l o g - Be the star of your own life tank tops https://www.sophiafit.com/blog/my-seminar-in-san-diego monthly 0.5 2016-09-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1474390062356-LT3W04B2MDZQ11E5UE9A/Sophi+McDermott+Drysdale+seminar B l o g - My Seminar in San Diego https://www.sophiafit.com/blog/eat-right-and-you-will-always-stay-in-shape monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1474060916615-EJNCT3JLOYK44JB3SCXR/Sophia+MCdermott+Drysdale+fit B l o g - Eat right and you will always stay in shape https://www.sophiafit.com/blog/seminar-in-north-carolina monthly 0.5 2016-09-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1473921358536-64A9CALF6PKO2NA2OEH4/image-asset.jpeg B l o g - Seminar in North Carolina https://www.sophiafit.com/blog/healthy-hearty-breakfasts monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1473889649447-KU5R91KU3V8UVAJH5BHG/Sophia+McDermott+Drysdale B l o g - Healthy hearty breakfasts https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1473890113794-38RALTIUOCTKWOQR09ZR/Sophia+McDermott+Drysdale+FIt B l o g - Healthy hearty breakfasts https://www.sophiafit.com/blog/show-the-world-you-are-an-empowered-woman-with-my-tank-tops monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1473389623283-BQDCYQFYTQTFRR2GZOLJ/Sophia+McDermott+Drysdale B l o g - Show the world you are an empowered woman with my tank tops https://www.sophiafit.com/blog/making-every-day-count monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1473058438353-7JSWU6EQ056ONRO2VV8Q/Sophia+McDermott+Drysdale+FIT B l o g - Making every day count https://www.sophiafit.com/blog/personalized-diet-and-workout-programs monthly 0.5 2016-09-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1472866654711-4H9YWMGC2E9C53KL6B1O/Sophia+Drysdale B l o g - Personalized diet and workout programs https://www.sophiafit.com/blog/craziness-at-the-master-worlds monthly 0.5 2016-09-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1472789278850-AO2B54IVEV11ZJW1FTLY/Sophia+Drysdale B l o g - Craziness at the Master Worlds Check out my banner with Travis Stevens who just won Silver at the Olympics!!!! https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1472789669201-4GKN64XR23KLGG2MB7M5/Sophia+Drysdale B l o g - Craziness at the Master Worlds Rana, the first lady from Jordan who achieved her 3rd Master World title. https://www.sophiafit.com/blog/seminar-at-the-stronghold-san-diego-september-11 monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1472509777109-O3E1U3QB41FIREWCGCFG/Sophia+Drysdale B l o g - Seminar at The Stronghold, San Diego, September 11 https://www.sophiafit.com/blog/international-lifestyle-camp monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1472238760984-Y5BLVWQIVX6X79RI47A1/image-asset.jpeg B l o g - International LIfestyle Camp https://www.sophiafit.com/blog/otp-article-exercises-to-avoid-during-pregnancy monthly 0.5 2016-08-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1471836808125-7YMWULXI3O67BEZLZZZ2/Sophia+Drysdale B l o g - OTP article, exercises to avoid during pregnancy https://www.sophiafit.com/blog/exercises-for-fully-defined-ab-muscles monthly 0.5 2016-08-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1471318142133-VLRRVGLD5M6HD3QRD7XS/Sophia+Drysdale B l o g - Exercises for fully defined ab muscles. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1471317842347-GCZ7SR8ICA0I2AYSLN0K/Sophia+Drysdale+six+pack B l o g - Exercises for fully defined ab muscles. https://www.sophiafit.com/blog/camp-in-mexico-was-an-awesome-time-to-connect-and-learn monthly 0.5 2016-08-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1471108065181-SNME7YVM8Y88VZ1T34N1/Sophia+Drysdale%2C+Mackenzie+Dern B l o g - Camp in Mexico was an awesome time to connect and learn Demonstrating BJJ techniques with mackenzie Dern. Photo courtesy of Osu. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1471109235666-ITZUJFO2LP8AH6V9X8O5/Sophia+Drysdale B l o g - Camp in Mexico was an awesome time to connect and learn Queens of the mat in Mexico. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1471108583921-RAJV64GQ1K8Y56XO43W2/Sophia+Drysdale B l o g - Camp in Mexico was an awesome time to connect and learn Lola on receiving her blue belt.... Lots of tears of gratitude. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1471108775600-EF64UO527264TM1A2169/Sophia+Drysdale%2C+Mackenzie+Dern B l o g - Camp in Mexico was an awesome time to connect and learn Out and about in Mexico. https://www.sophiafit.com/blog/empowered-women-paving-the-way-for-women-in-bjj monthly 0.5 2016-08-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1470950860320-F2BSF4Q0J6W0FSEC9P56/Sophia+Drysdale B l o g - Empowered women paving the way for women in BJJ Rachel earning her black belt and the Master World Championships https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1470950962016-ST4IT7JZU7J28BB2ZBTQ/Sophia+Drysdale B l o g - Empowered women paving the way for women in BJJ Izel Bazua: Mexico's highest ranked female and a pioneer for the sport with all her camps, competitions and refereeing. https://www.sophiafit.com/blog/everything-you-need-to-know-about-what-is-going-inside-your-body-when-you-are-pregnant monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1469759681984-OAYQS7T5FXFWNHJ7650G/Sophia+Drysdale B l o g - Everything you need to know about what is going inside your body when you are pregnant I trained throughout both my pregnancies which meant that I could get my pre baby body back sooner. Here I am at the beach with my second baby who was about 7 months old. https://www.sophiafit.com/blog/5-day-challenge-done-and-dusted monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1469402260852-N0SS1E1JFS7SSAHNQIIV/Sophia+Drysdale B l o g - 5 day challenge done and dusted Salmon with spinach and polenta https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1469402747214-D7MA5P2Y0BR5T1HE7E59/Sophia+Drysdale B l o g - 5 day challenge done and dusted Shrimp caesar salad https://www.sophiafit.com/blog/next-stop-northern-california monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1468531725330-I0BPB9BPY92A07E1YYE1/Sophia+Drysdale B l o g - Next stop Northern California! https://www.sophiafit.com/blog/the-5-day-challenge-has-begun monthly 0.5 2016-07-12 https://www.sophiafit.com/blog/5-day-challenge monthly 0.5 2016-07-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1468028886491-BOPF24K6H58G3P9CJMUR/Sophia+Drysdale+bikini+body B l o g - 5 day challenge I am a mum of two and I know how tough it is to stay on top of your goals. I can help you by sharing with you my meals that I eat on a daily basis. https://www.sophiafit.com/blog/time-out monthly 0.5 2016-07-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1467849429889-DVXCLFKDQ1OWJ8HEF2M0/Sophia+Drysdale B l o g - Time out. Taking time out throughout the day will make you overall much more productive. https://www.sophiafit.com/blog/how-cool-is-this monthly 0.5 2016-07-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1467512782782-PUET933C30IZLLDVUMX2/Sophia+Drysdale B l o g - How cool is this? This made my day. How cool is this? https://www.sophiafit.com/blog/rocking-it-with-hannette-staack-at-the-wbjjf monthly 0.5 2016-07-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1467512264649-WB179NRJX6DR462OKZ25/Sophia+Drysdale+Hannette+Staack B l o g - Rocking it with Hannette Staack at the WBJJF It was such an honour to be teaching alongside Hannette Staack at this awesome event. https://www.sophiafit.com/blog/oj5hec64ff4uitsie2kp55lx5xz7of monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1467338148749-QJQJIFLC2P0F40ELDBVJ/Sophia+Drysdale B l o g - Finding the balance as an athlete https://www.sophiafit.com/blog/texas-with-hannette-staack-for-womens-brazilian-jiu-jitsu-federation monthly 0.5 2016-06-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1467054897891-J58UCXJ9EP3DPOSDIO1N/Sophia+Drysdale B l o g - Texas with Hannette Staack for Women's Brazilian jiu jitsu federation https://www.sophiafit.com/blog/100-healthy-lifestyle monthly 0.5 2016-06-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1466699589927-8QT52UD0OQ5RDKZ38P9A/Sophia+Drysdale B l o g - 100% healthy lifestyle https://www.sophiafit.com/blog/seminars-in-kentucky monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1466543904139-P41031S02UBS8RYFY74O/Sophia+Drysdale B l o g - Seminars in Kentucky The ladies group private where we discuss all things girly... https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1466544130578-ZEOS7VL3FF2DJRVTDC15/Sophia+Drysdale B l o g - Seminars in Kentucky My seminar. Some familiar faces and some new ones. https://www.sophiafit.com/blog/wheat-the-modern-day-staple-that-is-slowly-killing-us monthly 0.5 2016-06-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1466454588881-J2NPV3JK17HMJK1LQY4D/image-asset.jpeg B l o g - Wheat - the modern day staple that is slowly killing us https://www.sophiafit.com/blog/women-connecting-with-women-at-breakdown-academy monthly 0.5 2016-06-16 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1466041918794-ONX4FCZJKF8ZK2OSLDTS/Sophia+Drysdale B l o g - Women connecting with women at Breakdown Academy https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1466042148585-EMSOZFBN0EXJIAFRCMDS/Sophia+Drysdale B l o g - Women connecting with women at Breakdown Academy https://www.sophiafit.com/blog/changes-in-the-body-all-coaches-and-trainer-should-know-about-while-pregnant monthly 0.5 2016-06-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1465607885749-6JK5UYVCORD2RQI8UM73/Sophia+Drysdale B l o g - Changes in the body all coaches and trainers should know about while pregnant Performing weight training while pregnant? Most professionals will tell you to stop training. https://www.sophiafit.com/blog/womens-open-mat-at-bjj-breakdown monthly 0.5 2016-06-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1465510255463-XTX30ZWKI1VMVK3O5P7L/Sophia+Drysdale+BJJ+Breakdown B l o g - Women's Open Mat at BJJ Breakdown https://www.sophiafit.com/blog/world-championships monthly 0.5 2016-06-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1465247132756-8EJCVBCTI4I4RDOYMZ54/Sophia+Drysdale B l o g - World Championships 3rd at the worlds, but the only mother on the podium out of all the black belts https://www.sophiafit.com/blog/a-good-start monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1464836187098-5KUOEXCJIAUAV0RJCJO7/Sophia+Drysdale B l o g - A good start Push ups on your knees is a good place to start without straining your back. https://www.sophiafit.com/blog/obr89xtfzqnnq7t8y5dmj0qkijbytr monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1464558632308-R6Y6LEMDI7OWDXAX66MU/Sophia+Drysdale+Sophia+Fit B l o g The stick behind your shoulders will open up your chest and pull back your shoulders. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1464558698505-5E21H6TMBS0SAV7SUXLS/Sophia+Drysdale+Sophia+Fit B l o g Raising the knees will loosen up the lower back also. https://www.sophiafit.com/blog/on-top-publications-6-reasons-why-all-women-should-perform-resistance-training monthly 0.5 2016-05-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1464448049751-XQTARSAU4T2ULLXXQWKF/Sophia+Drysdale B l o g - On Top Publications - 6 reasons why all women should perform resistance training My in depth article lists all the main reasons why performing resistance training is A MUST for all women. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1464448416656-NG83YF7NHALLWU54SFDI/Sophia+Drysdale%2C+Sophia+Fit B l o g - On Top Publications - 6 reasons why all women should perform resistance training Having muscle on your frame doesn mean you are masculine. It means you are fit, healthy and strong which is all about feminine strength. https://www.sophiafit.com/blog/worlds-lifestyle-camp-underway monthly 0.5 2016-05-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1464041753500-E8Z4B87KHTFCA3B0WXI5/Sophia+lifestyle+camp B l o g - World's Lifestyle Camp underway Another group of fabulous ladies all here to share the love of BJJ https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1464041948080-ZHF59PH44URHQ8QYRVEX/BBQ+chicken+and+Mexican+salad.jpeg B l o g - World's Lifestyle Camp underway BBQ Chicken with Mexican style salad https://www.sophiafit.com/blog/chronic-dehydration-and-sore-joints monthly 0.5 2016-05-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1463796050391-7TALODNIL6SE61BYEPXQ/Sophia+Drysdale B l o g - Chronic dehydration and sore joints? Carry a water bottle with you everywhere you go to ensure you are rehydrating after a hard training session. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1463796115405-G1E2YA4HKJNYYAU73OEK/image-asset.jpeg B l o g - Chronic dehydration and sore joints? Drinking more water could be the very simple solution to sore joints and other aches and pains. https://www.sophiafit.com/blog/create-a-lifestyle-to-allow-you-to-feel-look-and-be-the-best-you-can-be monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1463676438616-LVUI74ODH75SE5LWMGYU/Sophia+Drysdale B l o g - create a lifestyle to allow you to feel, look and be the best you can be. In order to feel, look and be the best you can be involves a number of factors and not just one thing. https://www.sophiafit.com/blog/tangy-mango-salsa-salad-published-in-whole-like-challenge-magazine monthly 0.5 2016-05-13 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1463161778493-4T2Y11INPX1I4ZPBAWOZ/Sophia+Drysdale B l o g - Tangy Mango Salsa salad published in Whole Life Challenge magazine! This salad is perfect for warm Spring or Summer evenings and can easily be paired with chicken or salmon. https://www.sophiafit.com/blog/my-seminar-in-canada monthly 0.5 2016-05-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1463087654204-B8OLSDSNEJ4A5ZY2F0N1/Sophia+Drysdale B l o g - My Seminar in Canada! https://www.sophiafit.com/blog/thank-you monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1462914037081-2L6UUOHU8K5F7NS387W8/Sophia+Drysdale B l o g - Thank you!!! https://www.sophiafit.com/blog/another-amazing-lifestyle-camp monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1462483317333-1B8J80OPKB2R9KSQ27WW/Sophia+drysdale B l o g - Another amazing Lifestyle camp https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1462483501952-F6T8HMYQUEQ7JSVC23QB/Sophia+Drysdale+lifestyle+camp B l o g - Another amazing Lifestyle camp https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1462483698442-ZWQW9SRZC0BXS7IE74H3/Rowdey+Rollers+Sophia+Drysdale B l o g - Another amazing Lifestyle camp https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1462483954036-02TOBX3RUKV34699RW0S/Sophia+Drysdale B l o g - Another amazing Lifestyle camp https://www.sophiafit.com/blog/ladies-of-the-lifestyle-camp-arrive-tomorrow monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1461888464449-EPIE3H0JB7X7BOO7PZ64/Sophia+Drysdale B l o g - Ladies of the Lifestyle camp arrive tomorrow! A sneaky triangle set up https://www.sophiafit.com/blog/pan-seared-salmon-with-pineapple-salsa monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1461774071986-U0ZIE3VKJO1FMXYPRRYB/Sophia+Drysdale%2C+salmon+pineapple+salsa B l o g - Pan seared salmon with pineapple salsa Salmon with pineapple salsa salad https://www.sophiafit.com/blog/nutrition-e-book-spring-sale-40-off-may-1st monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1461726614129-9CJ3G90Q4VUWRGMXY0CM/Sophia+Drysdale B l o g - Nutrition e book Spring sale - 40% off, May 1st. https://www.sophiafit.com/blog/lemon-water-the-real-alkalizer monthly 0.5 2016-04-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1461376419548-U2Y3V7O25J5ECKVTZ8ON/Sophia+Drysdale+lemon+water B l o g - Lemon water - the real alkalizer squeeze some lemon into purified water. It is very alkalizing. https://www.sophiafit.com/blog/resistance-training-for-women-alone-doesnt-make-you-bulky monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1461179130762-7VN1GQCOT6V3THTQOW6D/Sophia+Drysdale B l o g - Resistance training for women alone doesn't make you bulky. Resistance training has a myriad of health benefits other than just keeping a sculpted body. https://www.sophiafit.com/blog/skin-care-for-athletes monthly 0.5 2016-04-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460765966570-TV26A79IJ7MS9H4W5PVF/Sophia+Drysdale+skin B l o g - Skin care for Athletes A proper skin care routine is important, especially for athletes who get sweaty every day. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1461008212316-73KXRLNHIXIRSNG44N5W/sophia+drysdale%2C+defense+soap B l o g - Skin care for Athletes Defense soap, and with tea tree oil which is good for battling the nasties but not so harsh on your skin. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460768362663-8N0MHDP4GIPAGAPRN11S/Arbonne+RE9 B l o g - Skin care for Athletes Arbonne RE9, Anti aging line. This is what I use now and I am not looking back. https://www.sophiafit.com/blog/breaking-muscle-magazine-7-exercises-for-progressive-upper-body-and-core-strength monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460482527369-Z9PXRX7O8QKE20CS4H9K/Sophia+Drysdale B l o g - Breaking Muscle Magazine, 7 exercises for progressive upper body and core strength https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460482896471-TYZZUROF55V1AK4RPBSE/sophia+drysdale B l o g - Breaking Muscle Magazine, 7 exercises for progressive upper body and core strength Performing push ups on an unstable surface such as a physio ball forces your to work your stabilizers and engage your core. https://www.sophiafit.com/blog/the-ideal-in-between-training-snack monthly 0.5 2016-04-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460410125392-BNFZONDRNGNCLQXVA9S6/image-asset.jpeg B l o g - The ideal In-between training snack https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460410453942-734MVFA2YN87PPUVB4RX/image-asset.jpeg B l o g - The ideal In-between training snack https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460410317088-BP7B1IDKVXJPOS8MNWNY/image-asset.jpeg B l o g - The ideal In-between training snack https://www.sophiafit.com/blog/lifestyle-camp-starting-april-30-is-just-around-the-corner monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460141983902-Z45I4TGDZGK9XKSX8TLV/image-asset.jpeg B l o g - Lifestyle camp starting April 30 is just around the corner The lagoon, where we can relax after a tough training session https://www.sophiafit.com/blog/not-all-healthy-foods-will-agree-with-you-heathy-foods-that-can-cause-bloating monthly 0.5 2016-04-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1460002844929-HRBRBH8NHEYKITC9I555/Sophia+Drysdale B l o g - Not all healthy foods will agree with you - Heathy foods that can cause bloating. Try eliminating foods one by one that you may think are causing bloating, to achieve that flat tummy. https://www.sophiafit.com/blog/i-am-heading-to-canada monthly 0.5 2016-03-27 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1459111986477-TZJRII5G3RYJEPBEP2WO/Sophia+Drysdale B l o g - I am Heading to Canada https://www.sophiafit.com/blog/ly21ygrf6kbo480iqfmz7dktel8ew4 monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1458612771430-VIL4Y8LJHG8P77UCSOK6/Sophia+Drysdale B l o g - Stimuli, strength, stability, A 3 point system to performance training When training for performance it is important to think outside the box and a time to get creative and have fun! https://www.sophiafit.com/blog/ve3wslfyfmjkxvplt1rtqgakavp04a monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1458183635156-J45U7W5Y6UA74DUVEGCQ/image-asset.jpeg B l o g - Jiu JItsu times candid podcast on my life, my marriage and BJJ https://www.sophiafit.com/blog/jdq3qvuupywrl3cpxgyim4293pkmls monthly 0.5 2016-03-15 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1458016133740-GCQ4RSTLUYVPKP4UUOD3/Sophia+Drysdale B l o g - A recap of My first LIfestyle camp https://www.sophiafit.com/blog/57szlokvdjlaul8zjqdsgycozakh84 monthly 0.5 2016-03-11 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1457719969794-NG4LKEFKMI6046Z088PR/Sophia+Drysdale B l o g - Healthy Asian Turkey Lettuce Cup recipe Asian Turkey Lettuce Cup - free of excess sugars, salts and artificial flavourings https://www.sophiafit.com/blog/q4zht27qzxx0pwejigrpnfhxrxhx0c monthly 0.5 2016-03-09 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1457548200324-JX7OW6TIY1TOX2EH2R0V/image-asset.jpeg B l o g - Another great day of training for the camp https://www.sophiafit.com/blog/i8renx7n2fzfmeyel1intcxdjs3oqo monthly 0.5 2016-03-07 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1457391288736-OMBVG5F7M1MV566DA43D/image-asset.jpeg B l o g - Lifestyle camp in progress Day one of training for the lifestyle camp. Lots of fun and great training. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1457391323431-MZIJ6G5D7ZDSKXTJB4NE/image-asset.jpeg B l o g - Lifestyle camp in progress Day two, we all headed to the Rowdey Rollers event. It was so great to train with so many other women. https://www.sophiafit.com/blog/whole-life-challenge-article-why-endless-chrunches-are-not-the-way-to-a-flat-stomach monthly 0.5 2016-03-06 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1457292751748-82SW0KOJ0ECLQDW5DJ6M/image-asset.jpeg B l o g - Whole Life Challenge article - why endless chrunches are not the way to a flat stomach https://www.sophiafit.com/blog/lifestyle-camp-at-the-start-of-may monthly 0.5 2016-03-05 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1457202282019-1Z20A48HXMWL3OML6OV7/image-asset.jpeg B l o g - Lifestyle camp at the start of may! https://www.sophiafit.com/blog/o2jeymmqjcq274c55lewqx93nknsdk monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1456890666045-88XKKYC9OB673N3NA7XT/image-asset.jpeg B l o g - Canned salmon, high in protein, calcium and omega 3. https://www.sophiafit.com/blog/last-chance-to-sign-up-for-the-pan-ams-campt monthly 0.5 2016-03-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1456802008364-JBDIBY20R2W0UZOQCOUP/image-asset.jpeg B l o g - Last chance to sign up for the pan ams camp! This camp is going to be epic! https://www.sophiafit.com/blog/breaking-muscle-article-restoring-strength-for-your-sport-after-a-baby monthly 0.5 2016-02-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1456456806850-L55P68EKFVXK7BW1K2UB/image-asset.jpeg B l o g - Breaking Muscle article: Restoring strength for your sport after a baby Here is an exercise from the article. Put a tennis ball in between your legs and move your knees from side to side. https://www.sophiafit.com/blog/the-good-fats-and-the-bad-fats-not-exactly-what-you-thought monthly 0.5 2016-02-22 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1456173134832-B8JOZOUV1VLCGFX3E136/image-asset.jpeg B l o g - The good fats and the bad fats, not exactly what you thought... Avocados are a monounsaturated fat and are considered hormonally neutral in that they don't affect your inflammatory levels. https://www.sophiafit.com/blog/first-female-black-belt-to-be-featured-by-choke-lab monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1455925249506-AWQJFND61TZFHZ9NRTLZ/Sophia+Drysdale%2C+Choke+lab B l o g - First female black belt to be featured by Choke lab! https://www.sophiafit.com/blog/why-body-building-training-may-no-be-such-a-good-idea-for-bjj-athletes monthly 0.5 2016-02-17 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1455675593391-ZHNC73A7ZQD3FFOET5JF/Sophia+Drysdale%2C+side+plank+hold B l o g - Why body building training may no be such a good idea for BJJ athletes Side plank hold. There are many challenging body weight exercises that strengthen your core and your stabilizers which are essential if you are a BJJ athlete https://www.sophiafit.com/blog/i-am-hosting-a-womens-pan-am-training-camp monthly 0.5 2016-02-14 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1455483919705-VTDSB3S1X9TFJI2JI1X1/image-asset.jpeg B l o g - I am hosting a women's Pan Am training camp A great chance to connect and to train with other talented ladies! https://www.sophiafit.com/blog/the-compound-effect-how-your-daily-choices-have-a-profound-effect-over-time monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1455144980082-X0UJDOBP6DH3MBR6CM3U/Sophia+Drysdale B l o g - The Compound Effect- How your daily choices have a profound effect over time The compound effect. Do your daily choices lead you little by little towards your goals or the life you want to lead? Are you where you are at in life because of the decisions you made or because of the decisions you should have made but didn't? https://www.sophiafit.com/blog/exercises-to-tighten-and-strengthen-the-glutes-core-and-hips-after-childbirth monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1455063762220-I4WF876SRAANPNL43AUS/Sophia+Drysdale B l o g - Exercises to tighten and strengthen the glutes, core and hips after childbirth. Twisting from side to side with a ball in the knees works the adductors and core and is a good stretch for the the lower back. https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1455064083165-WQDJSGPPTLQQTO6IUIJW/Sophia+Drysdale B l o g - Exercises to tighten and strengthen the glutes, core and hips after childbirth. Arm and leg extensions work the core for balancing as well as the hamstrings, glutes, upper back and rear delts.   https://www.sophiafit.com/blog/whole-life-challenge-sweet-potatoe-mash-recipe monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1454701783863-OJ5U2MIC2WH2P6Y92TAW/image-asset.jpeg B l o g - Whole Life Challenge, Sweet potato mash recipe Sweet potato mash with a little bacon. - A healthy treat after a hard training session https://www.sophiafit.com/blog/interview-with-bellafit-magazine monthly 0.5 2016-02-03 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1454524858672-HH7TLMD0VV0LXJRKE4QQ/Sophia+Drysdale%2C+BellaFit+mag B l o g - Interview with BellaFit magazine https://www.sophiafit.com/blog/added-to-the-list-of-bjj-heroes monthly 0.5 2016-02-02 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1454454008447-2578ORJJ0MZJ0X2XXDBH/Sophia+Drysdale+BJJ+Heroes B l o g - Added to the list of BJJ Heroes! https://www.sophiafit.com/blog/last-day-to-use-your-coupon-for-my-new-nutrition-e-book monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1454302023910-L2HIGT1LQMKFZS7YRDQN/Sophia+Drysdale%2C+Nutrition+e+book B l o g - Last day to use your coupon for my new Nutrition e book! https://www.sophiafit.com/blog/jc3o86ocflhnsojxeezswrizfys7i9 monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1454111597181-C1SBCP8BS0RDSLCZV14W/Sophia+Drysdale B l o g - Bikini Bodies are made in the winter, not the summer. A bikini body is a year long task. Blowing out in winter and crash dieting in summer is not the way to go. https://www.sophiafit.com/blog/cooking-with-vegetable-oils-and-free-radicals monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1454009636112-BZEG5HD9IINXEKIEQRFZ/image-asset.jpeg B l o g - Cooking with vegetable oils and free radicals Coconut oil is very stable at high temperatures and the only vegetable oil I recommend cooking with. https://www.sophiafit.com/blog/competing-and-a-breastfeeding-mum-it-can-be-done monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453956904198-4U8O5P1GCQBZCS2N5JM7/Sophia+Drysdale%2C+2013+no+gi+worlds B l o g - Competing and a breastfeeding mum. It can be done. 2013 No Gi Worlds. Competing and a breastfeeding Mum. It can be done. https://www.sophiafit.com/blog/awakening-fighter-profile monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453840480756-4SUHVCA6ON2BRCPDSDSO/image-asset.png B l o g - Awakening Fighter profile Awakening Fighter: female fighter directory, promoting female martial artists. https://www.sophiafit.com/blog/vl674jan3a74ntsb51ariorkhxw5tr monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453774056584-QG1Q1PXW86JMMFNOO12V/Newsletter+%233+Pg+2.jpg B l o g - My Nutrition e book is live and ready for download! https://www.sophiafit.com/blog/winter-vegetables-a-great-source-of-complex-carbs monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453773739665-D01MQ7I1R110A0OTFS6M/image-asset.jpeg B l o g - Winter vegetables, a great source of complex carbs Winter Root vegetables are a great source of complex carbs because they contain fiber and antioxidants. https://www.sophiafit.com/blog/chronic-dehydration-and-its-impact-on-weight-loss monthly 0.5 2016-01-24 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453658125457-5KG5EQ4RRTYZQ6HRFZCI/image-asset.jpeg B l o g - Chronic dehydration and it's impact on weight loss Water, essential to all life, essential for weight loss. https://www.sophiafit.com/blog/kpwev5a4v6u1yw2e1q8v195gh44czg monthly 0.5 2016-01-23 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453514749491-WV9TKNRIEG1ZLOQWFYSC/image-asset.jpeg B l o g - Putting Mom first, how to be a healthy happy new mother Take your baby to BJJ class. There is no reason why new mum's should stay at home. https://www.sophiafit.com/blog/my-nutrition-e-book-is-days-away monthly 0.5 2016-01-21 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453343372098-S20B86I1UM5M1WGAO1SY/image-asset.jpeg B l o g - My Nutrition E book is days away! https://www.sophiafit.com/blog/sign-up-for-my-nutrition-e-book-30-discount-coupon-code monthly 0.5 2016-01-20 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453253873248-VHECBGN1RWC22YVCW3W5/image-asset.jpeg B l o g - Sign up for my Nutrition e book 30% discount coupon code https://www.sophiafit.com/blog/eggshow-these-little-guys-get-such-a-bad-wrap monthly 0.5 2016-01-19 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453244628610-XM9US13TFDXFSKARJ5HU/image-asset.jpeg B l o g - Eggs...How these little guys get such a bad wrap. https://www.sophiafit.com/blog/welcomed-with-open-arms-at-cobrinha-las-vegas-headquarters monthly 0.5 2016-01-18 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1453148049431-KVV58T282OYWXK6KXB50/image-asset.jpeg B l o g - Welcomed with open arms at Cobrinha Las Vegas headquarters https://www.sophiafit.com/blog/fa6532apfh154jfcli1m83vwrd3oe6 monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1452568803854-YARJ9L5AF4CUFURLAR12/FitLife%2C+Sophia+Drysdale B l o g - Men's Magazine, FitLife featured lady! Photo courtesy of Terry Goodlad. https://www.sophiafit.com/blog/rowder-rollers monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/565e4b56e4b0a1cc6f59fbdd/1452569917145-BI37DGP48XBWWXWLSBJU/image-asset.jpeg B l o g - Rowder Rollers Rowder Rollers. 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