My 2nd 5 Day Challenge that took place the other week was a huge success. I was so happy that people were all participating together and doing the workouts. I released a video workout a day where the lovely ladies who joined the group could enjoy the workouts in the comfort of their own home when it suited them but with the support and encouragement of the who group. Some participants chose to prep their meals and share them with the group also.
All up I am happy that this challenge could motivate people to lead healthier, happier lifestyles.