healthy and fitness

Look out Las Vegas, Girls in Gi are coming!

 

 

As you all know, Girls in Gis is coming to Las Vegas on Sunday August 27th (the day after the Master Worlds). If you are heading to Vegas to compete, extend your travels for one extra day to make this epic event. Ladies from literally all over the world will be there and it will be an amazing opportunity to connect and train. I will be the guest instructor along with the lovely Mylene Ramos Manalo. Book your spot ASAP since this is going to fill up!!

Thank you to City Athletic for hosting and FUJI Sports who are the sponsor of the event!

Quick. Easy. Healthy!

That feeling is all too similar of getting home after a long day and having to think about dinner! It is just so easy to just pick up the phone and order take out! This insanely delicious and simple recipe will sure to change your mind about take out!

My Turkey Lettuce Wraps are not only quick but super easy to prepare and also a great healthy alternative to regular wraps! This meal will leave your body and tastebuds feeling satisfied! 

Turkey Lettuce Wraps

I N G R E D I E N T S
250grams (1/2 a pound) of turkey mince
1 - 1 1/2 cups of mixed veggies (use any veggies that you have in your fridge)
1 teaspoon chilli (powder or flakes)
1 teaspoon of paprika
1/2 teaspoon ground ginger
1 clove garlic, chopped
2 tablespoons low-sodium soy sauce (look for gluten-free)
2-4 leaves of butter lettuce or romaine lettuce
2 tablespoons cilantro, chopped
1 lime, sliced into 4 wedges

H O W
In a large frying pan, heat oil over high heat and add turkey. Cook, stirring until starting to brown.
Stir in veggies, chilli, ginger, garlic and soy sauce. Cook until veggies are tender, about 2 minutes.
Fill the lettuce leaves with your turkey mixture. Top each with some avocado, cilantro and extra chilli. Serve with lime.

This should take you all up only 20 mins to cook & prepare! How easy is that!