spring into summer

My e book at half the price to say 'Thank You’

Sophia McDermott Drysdale - 7 Day Meal Plan E Book

7 days of healthy meals and snacks mapped out.

It’s so easy to be eating more while we are all stuck at home. There is far less structure and one of the things most of us tend to do is snack when we are bored. In order to prevent piling on the bounds during lockdown its best to have healthy meals and snacks available, if not we’ll head straight for the crackers or the chips. 

My 7 Day Meal Plan is a very straightforward no-fuss meal plan that discusses the basics of nutrition and maps out delicious yet healthy meals and snacks for 7 days straight. Search day is different so there is loads of variety to keep things exciting. There are over 30 recipes in the books. And as a thank you, I am giving you a special discount coupon code that will allow you to receive this book at half price!!!! 

Enter:  STAYHEALTHY at checkout to grab your copy at 50% Off!

Sophia McDermott Drysdale - 7 Day Meal Plan Ebook Blog

healthy recipes on my 7 day meal plan!

Sophia MCDermott Drysdale FIT

I am so excited to be sharing with you more of my recipes in my 7 day meal plan. My e book 'Spring into Summer, SophiaFIT Body Guide' with be released on May 1st but will be available for pre order soon! All the recipes are my own and what I eat on a weekly basis!!!  If you want to stay lean but have the energy to train, this is how you should be eating. Stay tuned!