Girls On Top is a unique live interactive platform for women in BJJ. Sophia strives to offer everything a girl needs in BJJ and self defense in a safe and supportive space where collectively we can all thrive. Ranging from women’s specific techniques that will fast track your training to workouts and drills are designed to keep you sharp, fit and strong, the sessions are ideal for anyone who wants to accelerate their BJJ, keep fit and kick butt. The knowledge shared benefits, anyone, from the beginner to the seasoned competitor because it’s specifically for female athletes.
Girls On Top provides a sense of community where amazing like-minded women come together from all corners of the globe to learn.
I’m so honoured to be guiding you through a BJJ specific work out at Girls in Gis this Saturday at 10 am PST. Join me for the live workout to help you stay strong and healthy throughout this time! And you may even break a sweat!!
I’ll also be available to answer any questions that you ladies might have about health and fitness training for BJJ and making weight for competition. Can’t wait!!
This coming weekend marks the 8th anniversary for Girls In Gis, which is an amazing organization dedicated to bringing women together in BJJ and providing a support network. Girls in Gis have grown exponentially over the past few years and it is so awesome to see how collectively woman can build something so amazing. I am super honoured to be the guest instructor along with the super talented Hannette Staack. We will both be sharing some techniques in a seminar the following day. Please book your spots asap for this event. It will be an opportunity not to be missed.
