Co- ed Seminar, Sunday October 29,10.30am-12.30pm at Backbone BJJ in Corona CA.
I'll be teaching a co -ed seminar so this is open to the guys and gals. I'll be sharing the little details that make all the difference. Open to all. schools in the area so if you are nearby, please come join me!
Sophia McDermott shares with you a really tight and effective way to perform a basic arm bar from closed guard. Using your legs to climb up and trap your opponent's shoulder which locks their arm in across their body is super effective. Take a look at these tweaks and changes that makes this arm bar much more effective and prevents you from getting stacked. .
Give this back escape a try that moves into the back step so that you stay on top. Sophia McDermott teaches you transitions in Brazilian Jiu Jitsu so that you can start attacking straight from escaping. https://www.sophiamcdermott.com/BJJ-with-Sophia
I share with you the best and important framing and escaping techniques for Brazilian Jiu Jitsu. Essential fundamentals and concepts for you to do when preventing side side control.
Girls On Top is honoured to be guiding GOT members up the ranks in BJJ. Anyone who is a member is eligible to be awarded a belt by Professor Sophia. Sophia’s mission is to create a platform that can cater to anyone's needs in BJJ. For those ladies who have been displaced or simply prefer to be graded and guided by a woman then she’s here to help you and answer any of your questions.
If you would like to work towards your belt and be graded by Sophia, click the link below to find out more details.
Girls On Top is a unique live interactive platform for women in BJJ. Sophia strives to offer everything a girl needs in BJJ and self defense in a safe and supportive space where collectively we can all thrive. Ranging from women’s specific techniques that will fast track your training to workouts and drills are designed to keep you sharp, fit and strong, the sessions are ideal for anyone who wants to accelerate their BJJ, keep fit and kick butt. The knowledge shared benefits, anyone, from the beginner to the seasoned competitor because it’s specifically for female athletes.
Girls On Top provides a sense of community where amazing like-minded women come together from all corners of the globe to learn.
Last week I finished off my year of seminars in Boise, Idaho. I taught a women's workshop on the Friday 11th November and then a co ed seminar on the Saturday the 12th. It waas so great to be able to share my knowledge and to also be able to workshop and problem solve with the ladies.
I was very honoured to have a bunch of black belts attend my seminar as well as see some very special familiar faces who had travelled far and wide to attend. Janna, Almine and Melanie. #sisterhood, Thank you Jacinth for making this possible.
