My Toning & Sculpting class at UFC gym, 11am Saturdays!

My Toning & Sculpting classes at the UFC Gym my focuses is to get the heart rate up and burn those calories for fat loss and then focus on the parts that us ladies need to work on the most, such as the butt, tummy and thighs. In this class we work hard to get that nice toned, sculpted shape. If you are in Vegas, come join the classes. All you need is yourself, a towel and water!

Resistance Training

Tell me this. Why is it that the one type of training that is proven to considerable burn more calories, tone and strengthen your body and make you look hot?!

The fear of “bulking up” has been keeping many women out of the weights room! When in actual fact, us girls should be embracing dumbbells and body weight training.

Resistance Training is another name for exercising your muscles using an opposing force i.e. dumb bells or resistance bands. The benefits that coincide with resistance training will surprise you! Lifting weights improve your bone density, joint mobility and body composition, not to mention that daily tasks such as lugging groceries, carrying kids around and climbing stairs become easier! And the benefits don’t end there!! Physical strength creates and enhances mental strength meaning that each time you finish a weight training session you are going to feel like you could take on the world!!

To help kick start your love of resistance training, here is quick workout to work that BOOTY!

BOOTY BLASTER

1 Minute Kneeling Leg Lifts (right)
30 Seconds Kneeling Leg Lift Pulses (right)
1 Minute Kneeling Leg Lifts (left)
30 Seconds Kneeling Leg Lift Pulses (left)
1 Minute Squats
30 Seconds Static Squat Hold
30 Seconds Squat Jumps

Repeat 3 times and feel that BURRRNNN!

Let’s work together to quash this stigma about weight training. Feminine strength is all about being strong on the inside as well as being strong on the outside. Trainers and professionals everywhere should be spreading the news about the myriad of benefits that resistance training has to offer so that all women are keeping healthy, happy, safe and strong.

Personalized diet and workout programs

I am excited to announce that I am offering personalized  diets and workouts sessions.  I offer  remote sessions via skype where I create a taylor made diet or diet and workout for you. For those peeps in Las Vegas I can see you in person for your sessions. Spots are very limited since my focus is on quality.. There are only a couple spaces left. 
-My focus is weight loss through nutrition.
-Toning and sculpting. 
-Getting back in shape after a baby. 
I have found that sometimes it is the little things that can make a huge difference. We have been told so many different things from health and fitness experts and the media and it can be really misleading. My job is to empower you with knowledge so that you can make informed  lifelong choices to be the best that you can be.
If you are interested in any of my personalised programs email me at sophiadrysdalefitness@gmail.com.