Come join me for an epic time at One Academy in Lancaster, Ohio on July 24 and 25. On Friday the 24th I’ll be teaching an evening Women’s Workshop where we’ll be covering techniques more relatable to women’s BJJ and opening it up to Q&A.
On Saturday the 25th I’ll be teaching a co -ed seminar.
This will be so much fun and I can’t wait to spend some time with Lethal Ladies, Jalinda Gwen and Carly!!!
For those in or near Ohio, book your spot with Jalinda at: contact@oneacademylancaster.com.
If there are any Lethal Ladies of Las Vegas at Cobrinha Jiu Jitsu, come join me for a FREE women’s self defense workshop at 1pm on Saturday June 20. I’ll be sharing empowering skills and covering ‘street smarts’ also.
This is open for all, no experience necessary, so for those on the sidelines who find BJJ too nerves wracking, this workshop will be the ticket for you to learn some bad ass skills without worrying about training around hot and sweaty men.
For those who are experienced practitioners, this is a good opportunity for you to brush up your skills.
Bring your friends, work colleagues, family members. This is going to be epic!
On Saturday June 27 I’ll be teaching a Co Ed Seminar and a Women’s Workshop at BJJ Lab Naperville, Chicago, Illinois where Leading Ladies Kelly and Karly train and teach the women’s class every week. I can’t wait to hear back there!
For the ladies attending both events on the Saturday, you’ll receive a 10% discount.
The SophiaFIT Lifestyle Camp at the start of the month in Florida was definitely one for the books, and it’s all due to the fantastic vibes and the great weather.☀️
The camp was held in a house close to the beach where we started our day off with morning sunrise yoga, taught by the lovely Sara G.
After breakfast we headed out to BJJ which were so much fun! I endeavored to teach techniques that we can apply right away to further our BJJ such as escapes that actually work (no bench pressing), and transitions from on top that prevent us from getting pushed off.
It was so awesome having the lovely Kelly Beringson’s support at the classes and to host us at her gym, Tharros BJJ. For any ladies near Delray Beach FL, please stop by her gym. The vibes and her technique and teaching are next level.
For the evening workshops we were guided through a relaxing and therapeutic breath work routine by brown belt Jenna Cassidy who is a holistic breath work expert and yoga practitioner.
Tecia Linville, an acoustic vibrational healer who is also a blue belt in BJJ guided us through a journey of sound which cleansed and cleared our chakras and re-energized our systems.
It was absolutely wonderful to be surrounded by so many special Lethal Ladies at the retreat. I look forward to seeing you ladies live in class as well as in person for more epic events.
I am super blessed and excited to be teaching at the Dallas 2026 Camp alongside a pool of talent on May 28 till May 31. The line up of instructors as well as all the other activities at the fancy hotel where the camp is hosted is incredible!!!
Come join me for my co-ed event followed by a women’s open mat on May 31. There are only a few spots left. Don’t miss this. !!! Book your spot here:
Coming up at the end of the month are a couple of seminars in Ohio. I will be teaching a co ed seminar at Spire in Geneva on Saturday June 29. You can book. your spot HERE:
The following day, Sunday June 30 I’ll be in another city and I’ll be teaching a Women’s Workshop at Combat Sports Academy in Renoldburg. Book your spot HERE
It’s going to be so great to see some familiar faces and meet new people. I look forward to teaching a co ed seminar and a Womens Workshop and to be sharing the best techniques and concepts.
Thursday June 27 I will be in Delaware Ohio!!! I am teaching a Weekday Workshop Summit Martial Arts. If you are in the area of Delaware Ohio, come join us. It's going be great. Book your spots with Charles at 740 362 222 or feel free to message me with any questions.
What a truly incredible weekend at Genesis jiu jitsu Azle the other weekend!!! I was honored to be visiting and teaching at a women run and women owned BJJ academy by the amazing Karen Banes. Karen is a total badass in her own right as a multiple times world champion and black belt and gym owner. It was an honour for me to teach at her gym that is women own, woman run! 💃.
On Saturday I taught a women’s workshop and Sunday I taught a co Ed seminar. I was blessed to have so many female Black Belts on the mat at my seminar!!! What a treat! 🖤🖤. These ladies had come far and wide from various different parts of Texas to attend. What an honor!
