On Saturday June 27 I’ll be teaching a Co Ed Seminar and a Women’s Workshop at BJJ Lab Naperville, Chicago, Illinois where Leading Ladies Kelly and Karly train and teach the women’s class every week. I can’t wait to hear back there!
For the ladies attending both events on the Saturday, you’ll receive a 10% discount.
The SophiaFIT Lifestyle Camp at the start of the month in Florida was definitely one for the books, and it’s all due to the fantastic vibes and the great weather.☀️
The camp was held in a house close to the beach where we started our day off with morning sunrise yoga, taught by the lovely Sara G.
After breakfast we headed out to BJJ which were so much fun! I endeavored to teach techniques that we can apply right away to further our BJJ such as escapes that actually work (no bench pressing), and transitions from on top that prevent us from getting pushed off.
It was so awesome having the lovely Kelly Beringson’s support at the classes and to host us at her gym, Tharros BJJ. For any ladies near Delray Beach FL, please stop by her gym. The vibes and her technique and teaching are next level.
For the evening workshops we were guided through a relaxing and therapeutic breath work routine by brown belt Jenna Cassidy who is a holistic breath work expert and yoga practitioner.
Tecia Linville, an acoustic vibrational healer who is also a blue belt in BJJ guided us through a journey of sound which cleansed and cleared our chakras and re-energized our systems.
It was absolutely wonderful to be surrounded by so many special Lethal Ladies at the retreat. I look forward to seeing you ladies live in class as well as in person for more epic events.
I am super blessed and excited to be teaching at the Dallas 2026 Camp alongside a pool of talent on May 28 till May 31. The line up of instructors as well as all the other activities at the fancy hotel where the camp is hosted is incredible!!!
Come join me for my co-ed event followed by a women’s open mat on May 31. There are only a few spots left. Don’t miss this. !!! Book your spot here:
Coming up at the end of the month are a couple of seminars in Ohio. I will be teaching a co ed seminar at Spire in Geneva on Saturday June 29. You can book. your spot HERE:
The following day, Sunday June 30 I’ll be in another city and I’ll be teaching a Women’s Workshop at Combat Sports Academy in Renoldburg. Book your spot HERE
It’s going to be so great to see some familiar faces and meet new people. I look forward to teaching a co ed seminar and a Womens Workshop and to be sharing the best techniques and concepts.
Thursday June 27 I will be in Delaware Ohio!!! I am teaching a Weekday Workshop Summit Martial Arts. If you are in the area of Delaware Ohio, come join us. It's going be great. Book your spots with Charles at 740 362 222 or feel free to message me with any questions.
What a truly incredible weekend at Genesis jiu jitsu Azle the other weekend!!! I was honored to be visiting and teaching at a women run and women owned BJJ academy by the amazing Karen Banes. Karen is a total badass in her own right as a multiple times world champion and black belt and gym owner. It was an honour for me to teach at her gym that is women own, woman run! 💃.
On Saturday I taught a women’s workshop and Sunday I taught a co Ed seminar. I was blessed to have so many female Black Belts on the mat at my seminar!!! What a treat! 🖤🖤. These ladies had come far and wide from various different parts of Texas to attend. What an honor!
A belated post about the awesome shenanigans that went on the other weekend at Da Firma Training Center in Virginia. I was so honored to be a part of this event of the THREE CHAMPIONS event and teach alongside Master Calvacante, Professor Bruno Bastos and to be rubbing shoulders with fellow black belt badass, Heidi Tubbs.
Hanging out with fellow badass black belt, Heidi Tubbs
I also had the honor of spending some time with Lethal Lady Cindy!!! She's been a part of my program for some time now! 💃
I was a blessed to teach some tips with setting up submissions from. Spider Guard. 🙌
A throwback from the Princes Fuji Cruise. Doing a flex off the with incredible Kayla Harrison who is a multiple time Judo Olympian Gold Medalist! and a UFC Champion.
I do a ton of teaching and traveling as a head professor but one of the best things about what I do is the people I met and the places I go. Here on the cruise, we had the chance to enjoy one of the most beautiful beaches in St Thomas, Ive ever seen.
Our hard training and healthy lifestyle is what gets us these muscles. This is the result of doing what we love, day in day out. As a 4th degree Black Back in Brazilian Jiu Jitsu I’ve put in many years into the sport and lots of blood, seat and tears. Kayla has spend decades perfecting the art in Judo and MMA.
