Bikini Bodies with Kayla Harrison!

A throwback from the Princes Fuji Cruise. Doing a flex off the with incredible Kayla Harrison who is a multiple time Judo Olympian Gold Medalist! and a UFC Champion.

I do a ton of teaching and traveling as a head professor but one of the best things about what I do is the people I met and the places I go. Here on the cruise, we had the chance to enjoy one of the most beautiful beaches in St Thomas, Ive ever seen.

Our hard training and healthy lifestyle is what gets us these muscles. This is the result of doing what we love, day in day out. As a 4th degree Black Back in Brazilian Jiu Jitsu I’ve put in many years into the sport and lots of blood, seat and tears. Kayla has spend decades perfecting the art in Judo and MMA.

- May 17-18, Veterans Breakthrough, Sophia McDermott Seminars, Mesa Arizona.

I am so happy to be a part of this incredible organisation that is giving back to as many veterans as possible. Veterans Breakthrough is providing support via their events including seminars and tournaments. You can learn more about the organisation at: https://www.veteransbreakthrough.org

On Friday May 17 I'll be teaching a Women's Self Defense Workshop to help bring awareness and support this cause. This is open to all levels. I'll be teaching some essentials and empowering techniques. 

On Saturday May 18 I'll be teaching a Co ed Seminar, open to guys and gals. This will be at the hanger in Mesa AZ and open to all gyms and all affiliations. Lets connect, learn lots, have fun and support this cause!

Contact Chris Howard for all inquiries: info@veteransbreakthrough.org

Book your spot at:  https://www.veteransbreakthrough.org/sophia-mcdermott-seminars

- April 13th, The Three Champions Seminar at Da Firma Training Center, Virginia

I am so blessed to be teaching at this prestigious event alongside some BJJ Masters such as Master Ricardo Calvacante and Professor Buno Bastos. This will be held at Da Firma Training Center In Chesapeake VIrginia on Saturday April 13. 

It's going to be an incredible event where we all showcase some of our special techniques. 

Bring your note book to make sure you catch all the details! There will be so much talent shared at this event!

To book your spot please reach out to Professor Ricardo Tubbs at: https://dafirmatc.com

Great Vibes at my Seminar at Renzo Grade Royal Palms FL!

I was so blessed to tech a seminar in Florida last month at Renzo Gracie Royal Palms in Florida. I big turnout and lot of ladies which is always nice to see.

I taught Open guard concepts and techniques along with passing concepts.

I want to say thank you to Trevor Cutter for hosting me and fort Brigid for driving me around and for helping to build and promote the seminar and bringer ladies!!

Me and the Head Honcho, Trevor Cutter. :)

Doral Seminar at Rilion Gracie Jiu Jitsu this past month

My Trip to Miami last month aws incredible. First stop was with Professor Francis at Rillion Gracie Doral. I taught passing concepts. I had so much fun! Such a great vibe and lots of amazing ladies attended too which is always great to see!!! 💃.
Thank you @francis.abramson for hosting me and opening your gym to me. I learned a lot hanging out with you too.

She- Ra in Boots or Better in a Gi?

Teaching in my Fuji Gi at Princess Cruises

In my mind I am She-re. But in reality, as much as I'd love to be training in high heel boots, a mini skirt and a crown, I can see that it could be a tad impractical. lol 😂

So this is my Warrior Outfit. lol. I rock it with pride. 💪Back in the beginning wearing a gi was super uncomfortable since I was used to wearing gymnastics training gear (aka not much). But I love the gi now and wear these gi daily around my Lethal Ladies crew, to my seminars and my training. 🤩

If anyone is wondering about the gis I wear they are @Fujisportsus. And they make the BEST GIS for women!

Badass Babes doing some Badass training!

Here training with my Lethal Ladies who are also rocking these awesome Fuji Sports gis!