Bikini body! - My blogs to help you get there and stay in that shape.

Sophia McDermott Drysdale

Check out my two most recent blog below that have loads of info when it comes to getting and staying in bikini body shape. It is that time of year now where we have to be more mindful than ever with what we eat, when we eat if we want to look good in a bikini or a pair of booty shorts. My first blog talks about sugar and why it is so bad. High fructose corn syrup plays a feature in this article which is at the top of my no-no list.  

My next blog talks abou bloating which is caused by certain foods we eat, both healthy and unhealthy as well as our state of mind, our stress levels and the time we eat. All of these factors are important when it comes to bloating.  

Enjoy the blogs and stay tuned for more info to  help you on your health and fitness journeys.