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  • Home
  • BJJ with Sophia Membership
  • Lifestyle Camps, Weekend Retreats
  • Luxury Retreats
  • Seminars
  • Shop
    • Buy Lifestyle Camp, Weekend Retreat
    • Buy Juice PLUS+
    • Buy Fuji Gi
    • Sophia Seminar Events
  • Gallery
  • Articles by Sophia
  • B l o g
  • Sophia's bio
  • Competition profile
  • Terms & Conditions

BJJ with Sophia McDermott. Defending the bridge & roll when on top.

Nathalia Santos · September 19, 2022

If you are smaller and you are on mount on a bigger opponent, Sophia shows you how to stay on top and defend against the bridge and roll. She shares with you some unique angles and sneaky transitions that can make all the difference.

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Tags: BJJ, JIU JITSU, Brazilian Jiu Jitsu

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