Empower & pamper yourself. Self defense at the new Spa and Palms

Sophia McDermott Drysdale Spa and Palms, sept 14.jpg

September 14 I will be teaching a more in depth women’s self defense course, at the amazing and luxurious Spa at Palms resort. Take this opportunity to learn some essential skills and pamper yourself. All participants receive 20% off any spa services that day!!!

The course is going to be informative and give you a good workout too. I focus on teaching techniques that are realistic and achievable for women and I strive to create a fun and safe women’s only environment. Bring your girlfriends, sisters, mothers, and co workers. Lets learn do this together and continue to empower ourselves.

Sign up here to reserve your spot. Select ‘Certification/Workshop’ in the drop down menu and my workshop comes upas the last option. :) Limited numbers!

Enjoy learning in the incredible facility.

Enjoy learning in the incredible facility.

You can view the Spa services here. Remember everything is 20% off if you book for a service that day!!!