First female black belt to be featured by Choke lab!

Sophia Drysdale, Choke lab

Choke Lab featured my favourite technique in the whole world - my over the top sweet from x guard that is actually set up from single x with the foot in the sleeve. I feel this is a great setup because it breaks down your opponent's posture really well and prevents the leg drag.  

The best thing about this is that I was chosen as the first female black belt to demonstrate a technique on their page!.  Thank you Choke Lab for the opportunity. 

Give this a try!