The SophiaFIT Lifestyle Camp at the start of the month in Florida was definitely one for the books, and it’s all due to the fantastic vibes and the great weather.☀️
The camp was held in a house close to the beach where we started our day off with morning sunrise yoga, taught by the lovely Sara G.
After breakfast we headed out to BJJ which were so much fun! I endeavored to teach techniques that we can apply right away to further our BJJ such as escapes that actually work (no bench pressing), and transitions from on top that prevent us from getting pushed off.
It was so awesome having the lovely Kelly Beringson’s support at the classes and to host us at her gym, Tharros BJJ. For any ladies near Delray Beach FL, please stop by her gym. The vibes and her technique and teaching are next level.
For the evening workshops we were guided through a relaxing and therapeutic breath work routine by brown belt Jenna Cassidy who is a holistic breath work expert and yoga practitioner.
Tecia Linville, an acoustic vibrational healer who is also a blue belt in BJJ guided us through a journey of sound which cleansed and cleared our chakras and re-energized our systems.
It was absolutely wonderful to be surrounded by so many special Lethal Ladies at the retreat. I look forward to seeing you ladies live in class as well as in person for more epic events.
I can’t wait for the next event!
