Putting Mom first, how to be a healthy happy new mother

My article has just been published in Whole Life Challenge magazine. This little piece is all about motherhood and making time for yourself and the things you love, including BJJ. Motherhood is not what defines us as women, it is only a part of being a woman and it is important that we speak up, reach out and ask for help to make time to continue doing what we do in all our awesomeness in addition to being a mum!

Thank you Whole Life Challenge for publishing my article. 

https://www.wholelifechallenge.com/putting-mom-first-how-to-be-a-healthy-happy-new-mother/

 Take your baby to BJJ class. There is no reason why new mum's should stay at home. 

Take your baby to BJJ class. There is no reason why new mum's should stay at home.