Lifestyle programs for December!

Sophia McDermott Drysdale Fit

I am taking on my personalised clients for the month of December. If you would like some motivation, guidance or accountability send me an email at Sophia@SophiaFIT. My programs are about lifestyle since weight loss is about so many more factors other than just the eating part. I ook into your sleep and workouts and work situation etc and make sure that you are doing all  the right things to get where you want to be on your health and fitness journey.  


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Being in the shape you want and feeling great is about creating a healthy lifestyle.