I am back from yet another seminar. This one was in North Carolina. I loved the people here. So care free and open. Thank you so much Geeta and Jason for making this possible. And thank you TFTC Academy for opening your gym up to me. I taught a seminar on the Friday night to all the ladies and a seminar on the Saturday morning to guys and girls combined. As well as BJJ. I also touched on diet and nutrition and discussed healthier ways to cut weight for a competition.