Canned salmon, high in protein, calcium and omega 3.

Here is a very simple recipe that does not require cooking and fulfills all your protein needs with about 30 grams of protein per serve. Canned salmon  with the bones is one of the most calcium-rich, non-dairy foods. One serving contains about 200 ml of calcium which is two thirds as much calcium as a cup of milk. The recommended intake of calcium for adults is 1000 ml and 1300 ml for pregnant or breastfeeding mums. 

Canned salmon is also high in Omega 3 fatty acids which is important for our skin, heart, brain and reducing inflammation in our body, So it is a win win all round. It goes well with some chopped carrots  or crackers. 

Canned Salmon with Yogurt and Sweet Chilli Sauce (serves 1 )

- 2/3 cup of canned salmon
- 1 tbsp unsweetened low fat yogurt.
- 1 tbsp sweet chilli sauce
- 1 chopped green onion (spring onion)
Drain canned salmon, add remaining ingredients and mix thoroughly.