On Target Publications is a resource for fitness and health professionals to keep up to date with the latest knowledge and to stay informed. The books, audios and articles that the authors publish are all written by professionals in the industry and backed up with science and years of experience. I am honoured to be writing for these guys and my focus is on women's health and fitness.
This article discussed the myriad of benefits of resistance training for women - from increased bone density to reduced stress. This article is about all the other health benefits that aren't related to apperances. Unfortunately in this day and age people work out so they can look better, but there are so many other reasons why we should all be performing resistance training that keep us healthy and happy. So for all the trainers out there who have a client who is on the fence about lifting those bigger dumbbells for fear of getting too bulky, have her read this and I guarantee it will change her mind.