Self Defense workshop at F45 Summerlin LV

F45, women’s Self Defense, sophia Mcdermott.JPG

Ladies I am stoked to be doing another workshop with Athleta and this time it will be held at F45 Training Summerlin, Saturday September 28. Sign up With Athleta here for a good workout, sisterhood and to learn some unique skills to equip you with the basics of defending yourself. The knowledge learned at these courses is priceless, yet this info workshop is free becuase Athleta and I are passionate about empowering women. Spread the word and bring your sisters, friends, mom’s and co workers!!!

Sign up with Athleta here to reserve your spot.