I am honoured to be teaching a seminar at The Stronghold, Cobrinha Academy on Sunday September 11. Catch up on some bjj techniques and then hit the beach!!! I will be teaching transitions from on top as well as some spider guard concepts as well as touching on diet and weight loss. To book your spot contact Mike at mike@strongholdsd.com. Tickets can also be bought on eventbrite : https://www.eventbrite.com/e/sophia-mcdermott-drysdale-seminar-tickets-26833967118?aff=es2