stressfull

Tips to Help you De-Stress

Life at the moment is pretty stressful. There have been so many changes sometimes on a daily basis and it’s being one wild rollercoaster ride which can lead to stress and anxiety.

As a way to cope with all the changes and confronting news on the media, it’s really important to make time to switch off. There are a few different ways to switch off. Here are some things that I do that really help me, that I am happy to share with you. 

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  • Go for a walk in nature - breath the fresh air and get some vitamin D.

  • Do yoga, meditation or engage in rhythmic movement such as swimming laps where the focus is on the breathing and being in the present moment.

  • Surround yourself with good people who uplift you.