Teaching at Renzo Gracie Royal Palms Jiu Jitsu on Sunday February 25. I am excited to be sharing some unique techniques.
Contact Professor Trevor Cutter to register.
Co-Ed seminar, Doral Miami, Florida
First time teaching in Miami.
Teaching at Rilion Gracie Jiu Jitsu Academy on Saturday February 24. Excited to share the little details that make all the difference as well as overall concepts.
Book your spot with Professor Francis HERE
Fuji Princess Cruise, An amazing adventure of BJJ and Lifestyle!
Sophia McDermot Fuji Cruise Guest Instructor
In December I had the wonderful experience of teaching once again in the Princess Fuji Cruise. I was the only female BJJ guest instructor amongst the dudes. What an honor it was to teach alongside World Champions and Olympic medalists.
Once again I was the only female instructor. It’s such an honor to be the chosen lady. I am blessed to be able to provide the students that feminine touch in BJJ.
The cruise was a fabulous adventure of BJJ, sightseeing, beach, parties and great food and great vibes.
I had the opportunity to teach BJJ to the amazing crew on the Fuji Princess crew.
And to teach the amazing ladies at Lethal Ladies who attended.
Join the womens specific community group,
Good Vibes for the New Year!
This year is going to be epic! Let’s all focus on creating a lifestyle where we can do what we love, have a good work-life balance and surround ourselves with amazing likeminded friends.
A throwback to my lifestyle camp at the end of last year in California! What an incredible time it was! I am launching another camp soon!
We started the morning off with sun rise yoga at the beach and then did some BJJ training at lunch. The evening we time to do mediations and metaphysical workshops and to explore.
Stay tuned for the next amazing event.
Women's Workshop in Colorado
I taught a fantastic workshop at the end of last year in Colorado at Jeer Academy. Thank you to Hannah Tessa for hosting me once again. What a fabulous group of ladies with a fabulous vibe.
There were also a lot of familiar faces with many Lethal ladies coming to visit. It was also a huge day with Lethal ladies Wendy and Jacqie who received their brown belts and the amazing Keelee came along to help support the ladies while they tested.
Lethal Ladies rocking in purple before their brown belts
Jubera Seminars.
Co ed seminar on Saturday November 18 at 10am - 12.30pm, and. Womens Workshop Sunday November 18, at 1pm - 2.30pm. Jubera BJJ, Denver, CO.
I am heading back to Jubera Academy again. Looking forward to seeing some familiar faces and also meeting some new ones. I'll be teaching two very different themes for each day so ladies, book your spot for both days and soak up the knowledge.
Backbone BJJ
Co- ed Seminar, Sunday October 29,10.30am-12.30pm at Backbone BJJ in Corona CA.
I'll be teaching a co -ed seminar so this is open to the guys and gals. I'll be sharing the little details that make all the difference. Open to all. schools in the area so if you are nearby, please come join me!
Fuji Cruise.
PrincessFuji Cruise. December 2 - 9. An experience of a lifetime. Travel to the Caribbean, Bahamas, Grand Turks and more while learning BJJ from the best of the best!. Fun, make friends, lots of amazing events throughout the trip.
Only a few spots left.