They say it is 80% diet and 20% exercise, but in reality it is 100% of the right lifestyle. What you eat, how much water you drink,how you train, how much sleep you get and your frame of mind are all essential factors to looking and feeling your best every day. All the parts together make up the whole. Just eating right but not sleeping enough won't do. Just as training hard but not eating right won't work either. Another important factor is rest. Taking time out for some TLC is very important for your mind and your body. Treat yourself to a massage and take timeout every day for some meditation.