Tomorrow my FightingFIT course starts at Ultimate Performance Athletix. Once a month every Tuesday I'll be taking you through some kick ass self defense techniques both standing up and on the ground. Each course will deal with more confrontational situations and as the course goes on you'll learn how not only to defend yourself, but to fight back also.
The stages are:
- Stage 1: Defend and Deflect which will be held on Tuesday October 29, 6.10 - 8pm.
This workshops will be focusing on awareness, and blocking and framing to create structural shapes to block the attacker without using strength. The focus will also be on maintain stance, base and balance and using your own body weight to your advantage. Moving to make angles to get the attacker off balance is also a focus so that you can create space and get away.
- Stage 2: Fight & Flee will be held on Tuesday November 12, 6.10 - 8pm.
This workshop will deal with more up close and confrontational situations such as head locks and bear hugs and will include more focus on the ground aspect. Equipped with the basics of framing, blocking and defending using structural strength from stage 1, The focus for stage 2 is on fighting back and reversing the situation to disarm the attacker. Sophia will show you some simple, extremely effective and empowering techniques that can 'turn the tables' to stop the attacker in his tracks.
- Stage 3: Lethal Ladies. which will be held on Tuesday December 10, 6.10 - 8pm.
This workout is the final stage and will focus on attacking as a means to disarm your attacker so you can get away. The best defense is a strong attack so the idea is to start fighting back right away but by using techniques that can potentially cause some serious damage. This workshop will deal with more situations on the ground and will feature choke holds and arm locks when pinned on your back.
To sign up click here: https://www.sophiafit.com/buy-fighting-fit-course/fightingfitwith-landhome
For those who would like to sign up for 2 courses or all 3 courses at once there is a discount code that will give you 20% off to type in at checkout is: FightingFIT20 which gives you 20% off. This is only applicable if you decide to purchase at least 2 workshops at once.
There will be a raffle and the lucky 3 winners will receive a small gift package of Defense Soap products!! These are all natural soaps and lotions to keep you clean after you workout and train.
Sign up here!
The discount code to book 2 or more spots is SFSPECIAL20.