5 day challenge

 I am a mum of two and I know how tough it is to stay on top of your goals. I can help you by sharing with you my meals that I eat on a daily basis.

I am a mum of two and I know how tough it is to stay on top of your goals. I can help you by sharing with you my meals that I eat on a daily basis.

My 5 Day Challenge starts on Monday. If you want some guidance to feel and look your best then this group is for you! Just click on the link to join. https://www.facebook.com/events/166490073765233/
During the challenge I will be providing my meal plan with recipes and a shopping list over the 5 days and offering guidance and fitness and nutritional tips! 
It all sounds too good to be true, but it is not. It is just my way of giving back to all those who have attended my seminars and camps over the years... Jump on my FB fan page Sophia Drysdale and my instagram page @sophiadrysdale for more tips. :)‪#‎SophiaFIT‬ ‪#‎bethestarofyourownlife‬