5 day challenge done and dusted

 Salmon with spinach and polenta

Salmon with spinach and polenta

I was overwhelmed by the participation and response for my 5 Day Challenge that I held a couple of weeks ago. The focus for the first challenge was nutrition for weight loss where I shared with everyone inn the group a meal plan of 5 breakfasts, lunches, dinners and snacks. More that 100 amazing ladies participated and shared photos of their meals and their experiences with the group. Here are some of my favourite photos. Everyone felt more energetic, cleansed with flatter tummies. That is because this diet was free of all processed carbohydrates, and mostly grain free. 

The next challenge will be workouts for weight loss. I plan to hold this around October. Stay tuned!!!!

 Shrimp caesar salad

Shrimp caesar salad