Everything you need to know about what is going inside your body when you are pregnant

 I trained throughout both my pregnancies which meant that I could get my pre baby body  back sooner. Here I am at the beach with my second baby who was about 7 months old.

I trained throughout both my pregnancies which meant that I could get my pre baby body  back sooner. Here I am at the beach with my second baby who was about 7 months old.

Many of us ladies will be a mum at some stage in our lives. But many of us are athletes too and if not we enjoy working out. Too often health professionals tell us that we can't exercise when pregnant since there are too many risks. I think today the problem is that pregnancy is treated like an  illness and not like just another phase in a woman's life. 

My article discusses all the changes that occur during pregnancy, everything from how the hormones affect us, to the structural changes and the development of the baby. Knowledge is the key and if we equip ourselves with knowledge then we can modify our training programs accordingly to still have an effect yet safe workout or training session. There is no need to stop. Our lives don't have to be on hold just because we are creating another inside us!

http://www.otpbooks.com/sophia-drysdale-pregnant-clients/