Exercises for fully defined ab muscles.

Sophia Drysdale

My article published in Breaking Muscle magazine discusses the myths about training for a six pack, or toned, flat abs. So many of us can get the definition on the upper portion but still have a little pooch on the lower belly. Check out my article where I demonstrate exercises that work the lower half of the abs too! http://breakingmuscle.com.au/au/strength-conditioning/5-exercises-for-fully-defined-ab-muscles

Sophia Drysdale six pack