Preparing for my Lifestyle Camp and things have been crazy busy. Even though I haven't had time to train as hard or as much as I would have liked, I have been on point with my diet. All I need now is a sun tan... and that is what I am going to get at the beach in St Augustine, Florida.
I have been travelling to teach so it's been a few days since I have trained. Making the right food choices while I am on the road, at the airport eating out etc is what keeps me in check. The secret is to ALWAYS have healthy food handy. I never head off to an airport without my hard boiled eggs and a banana. While I am on the road I will grab a salad and a KIND bar with no added sugar.
When eating out I make sure to have a salad of some fish and vegetables. Easy of the dressings and sauces and I stop eating when I am feeling full.
My article published in Breaking Muscle magazine discusses the myths about training for a six pack, or toned, flat abs. So many of us can get the definition on the upper portion but still have a little pooch on the lower belly. Check out my article where I demonstrate exercises that work the lower half of the abs too! http://breakingmuscle.com.au/au/strength-conditioning/5-exercises-for-fully-defined-ab-muscles
