Healthy hearty breakfasts

Sophia McDermott Drysdale

This is one of my breakfasts that I eat on a regular basis. It is filled with so much nutrients both macro and micro nutrients that it nourishes your body on all levels and gives you the energy that you need to thrive.  For those who missed my most recent newsletter that had an in-depth breakdown of this meal and why it is so beneficial, I will be sharing with you more of my staple meals. SIgn up for my newsletters here:

Sophia McDermott Drysdale FIt