I am soooooo looking forward to this event - being by the beach, spending time with other amazing ladies and getting a much needed break. My Lifestyle Camp is coming upin just over a month and I have a few spots available. Please email me at Sophia@sophiaFIT.com for any questions or to book your spot. I have a fabulous team who are going to teach yoga, meditation and workshops with me. I would also like to thank our awesome sponsors for the event who will be providing some goodies in the goodie bag!
This is a time to train but to also relax, recharge and focus on you. My camp covers all aspects of health, with all nutritious, healthy meals provided, workouts and bjj training and then yoga performed by the lovely Jasmine Bienvenue. The emotional/spiritual/mental aspect will be covered in empowerment and meditation workshops by the amazing Tina West.
This is going to be amazing!