Lifestyle Camp in Florida recap

 BJJ class

BJJ class

I am back from teaching my LIfestyle Camp and it was the best experience ever! I had the chance to meet and connect with more amazing women from all over the world.  The camp was held at 2 resort style houses right near the beach. The ladies could relax by the pool, go to the beach or chill at the house in between the workshops and classes. 

 Sunrise yoga

Sunrise yoga

The day started off with sunrise yoga taught by the amazing Jasmine Bienvenue where the ladies performed on the beach followed by breakfast and then BJJ training.

 I am teaching class and demonstrating on fellow black belt Christina Barry

I am teaching class and demonstrating on fellow black belt Christina Barry

Sophia mcDermott Drysdale FIT
 The guest instructor was Gezary Matuda who is beautiful inside and out. 

The guest instructor was Gezary Matuda who is beautiful inside and out. 

 The ladies at the camp could chill at the beach  in the afternoon

The ladies at the camp could chill at the beach  in the afternoon

The evening workshops were help by me and Tina West who is a holistic practitioner. Together we encompassed the physical, mental and emotional aspects of health and fitness which is all so important for overall balance. 

 The ladies repping SophiaFIT

The ladies repping SophiaFIT

 One of the workshops. A strength and conditioning session

One of the workshops. A strength and conditioning session

 The best thing about the camp were the lifelong frinedships made

The best thing about the camp were the lifelong frinedships made

 I would like to say a big thankyou to all the sponsors who provided awesome gifts to the goody bags. FujiSports, Monkey Tape, Defense Soap, Pulse Skin Care Co, Juice Plus+ & Fortitude Wellbeing Center.

I would like to say a big thankyou to all the sponsors who provided awesome gifts to the goody bags. FujiSports, Monkey Tape, Defense Soap, Pulse Skin Care Co, Juice Plus+ & Fortitude Wellbeing Center.