June 28 - May 3 my 2019 Lifestyle Camp took place. It was such an incredible experience. The weather was perfect, the house was stunning but what really made the camp so awesome was the ladies who attended. Each and everyone one of the guests were incredible, kind spirited women who supported each other and shared nothing but good vibes.
The days involved morning sunrise yoga taught by the lovely Jazmine Bienvenue followed by a nutrition breakfast. All the meals were cooked by the lovely Shea and Jodi.
Every day we trained BJJ where i taught technique that were better suited to worms bodies. We focused on guard recovery, framing and spider guard. It was such a great opportunity to train all week with women only.
The afternoons were spent chilling on the beach and exploring or having a one on on sessions with one of the facilitator at the camp. There was the opportunity to have a reiki session with Sheila or a facial with Jen.
And the evenings involved workshops on fitness and health or meditation to encompass body, mind and soul. These camps are about so much more than BJJ.
Stay tuned for loads more photos and updates about this amazing camp that just took place. So much to share!!!