The other week my Lifestyle Camp took place in the beautiful and quaint town, St Augustine, Florida. It was the most amazing experience where all the ladies connected just like they were sisters. The support and friendships made was just incredible. Ladies came from Europe, South Korea, Mexico, Australia and across the United States.
The camp focused on overall lifestyle and the health of body, mind and soul. The day started off with morning sunrise yoga taught by the lovely Jasmine Bienvenue.
After heading back to the house for a hearty breakfast we went to FYOA academy (http://foyabjj.com) nearby and trained BJJ. I focused on techniques and movement patterns that are better suited to women. We all had fabulous rolls and it was a great opportunity for women to train only with other women when they usually train with men.
All the meals were prepared by Lindsay Boston who did an incredible job. After she made a glorious post training lunch for us all, the afternoon was spent relaxing by the beach or doing some sightseeing followed by evening workshops that involved workouts, meditation, empowerment concepts and nutrition.