My 5 day challenge is in full swing!

Sophia McDermott Drysdale FIT

The second of my 5 Day Challenge is taking place right now. I am so happy to announce that over 550 ladies who are keen to learn more about health and fitness are doing the workouts and sharing their meals in the group. There is a workout for each day of the challenge and each workout focuses on a different aspect of fitness and different muscle groups. It is not too late to join. All the videos are available. Click here to add yourself to the group!

Sophia McDermott DrysdaleFIT