Sophia's 5 Day Challenge, done and dusted!

Sophia McDermott Drysdale

Last week I held my 3rd 5 Day Challenge. This was about the mental aspect of health and fitness and the focus was on goal setting and planning. I arrange a task where the ladies had to work backwards from their long term goals all the way to their daily goals. This was probably the toughest of all the tasks.  The next task was to create a vision board, to help manifest all that they wanted in life. The 3rd task was provided by Sheila Kennedy who has a business, Sounds From Source and The Athlete Sportsbag where she focuses on getting that athlete to the next level by working on the mind and body. She contributed with a wonderful  relaxing meditation that was filled with some positive affirmations. You can check out here work here: 

the 4th was all about snuffing negative thought patterns and replacing them with positive affirmations and understanding that you deserve to have all that you desire and finally on the last day I provided a workout that was a yoga/zen workout. The focus was strengthening through stretching and breathing through the movement. My aim was to offer a way to de-stress through moving the body. 

For those who would like to see this workout it is on my YouTube Channel. Please subscribe to stay tuned for more workouts.

I truly hope that everyone enjoyed the challenge and found it worthwhile. You can join the group for future challenges here: