Jiu Jitsu World Mag

Jiu Jitsu World Mag - How to avoid chronic dehydration in athletes

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Check out my latest article published in Jiu Jitsu World Mag. Here i discuss why so many of us BJJ athletes are susceptible to chronic dehydration and signs to look out for. Chronic dehydration affects everything, from your digestion, to recovery and performance. Also your pain management, all to do with inflammation. Did you know that as little as 1-2% of your body weight in water loss has serious negative implications on your performances and well being?

Read this article to check if you are dehydrated, how it happens and ways to fix it.