Girls On Top is a unique live interactive platform for women in BJJ. Sophia strives to offer everything a girl needs in BJJ and self defense in a safe and supportive space where collectively we can all thrive. Ranging from women’s specific techniques that will fast track your training to workouts and drills are designed to keep you sharp, fit and strong, the sessions are ideal for anyone who wants to accelerate their BJJ, keep fit and kick butt. The knowledge shared benefits, anyone, from the beginner to the seasoned competitor because it’s specifically for female athletes.
Girls On Top provides a sense of community where amazing like-minded women come together from all corners of the globe to learn.