Women's self defense, Spa at Palms!

Sophia McDermott Women's self defense

My Women’s self defense workshop this weekend was a huge success. It was a full house and every women walked out of the studio looking confident, happy and empowered. It is so great to see how many women are investing in themselves and their personal protection and safety. This is priceless and every woman and should learn these basics.

Stay tuned for stage 2 of the workshops which will focus on more detailed defense techniques to disarm your attacker.

Thank you Nina at https://pilatesvegas.net Body In Mind Pilates Studio at the Spa at Palms for hosting me and putting this together.