Join me at Legacy Burbank in CA On June 18 for my seminars. We will have both seminars. Women’s Workshop 9 am and I'll be sharing specific techniques for women and Co-ed Seminar 12 am. You can participate in both if you want, isn't it amazing? Book your spot soon.
Give this back escape a try that moves into the back step so that you stay on top. Sophia McDermott teaches you transitions in Brazilian Jiu Jitsu so that you can start attacking straight from escaping. https://www.sophiamcdermott.com/BJJ-with-Sophia
I show you an unorthodox back escape straight to a leg lock in Brazilian Jiu Jitsu and I show you the best way to set up a leg lock so that you NEVER have to deal with your opponent's weight.
https://www.sophiamcdermott.com/BJJ-with-Sophia
I share with you some great fast speed drills for passing the guard techniques in Brazilian Jiu Jitsu. These drills help build on fitness too. Check out the video and subscribe to my new BJJ YouTube channel also!
I share with you the best and important framing and escaping techniques for Brazilian Jiu Jitsu. Essential fundamentals and concepts for you to do when preventing side side control.
These lifestyle camps aren't just about training your body. It's an experience moreover, in them you open your mind to a general lifestyle and what you would like for your life. These are unique and special moments that you have in these camps. They are located on the beach or surrounded by mountains and lakes. The houses or apartments where this camp takes place are beautiful and there is even a chef who cooks the best healthy and nutritious meals. These fields are excellent for you to heal your physical health, mental health and emotional health. A great way to recharge and stay fit and healthy, happy with yourself!
We did yoga led by the amazing Rachel Garcia.
Yoga is an ancient method that has many physical and mental benefits. Regular practice can reduce stress, relieve anxiety and improve concentration. Physical activity is still capable of developing strength, flexibility and providing good caloric expenditure.
We had the opportunity to spent time at the beach every day
Benefits of going to the beach reduces tension and stress. In addition to the act of going to the beach being relaxing and fun, a bath in the sea can make everything much better. It strengthens the immune system. It's an incredible ride.
The guests made long lasting friendships!
I taught highly specialised techniques, women's specific BJJ. The ladies had the opportunity to train in an all female environment which is quite unique.
Stay tuned for the next amazing camp that is happening later this year!
I was honored to teach a seminar at Gracie Largo in Clearwater, Florida a couple of weeks ago. This was an amazing way for me to begin my big trip with a seminar followed by a Lifestyle Camp.
I focused on self defense, framing and then setting up lethal attacks which is so important for the women who learn.
Thank you Jen Clanton for putting this together and your amazing hospitality.
