The past long weekend was just amazing at my Weekend Retreat. The camp was set at the stunning Anna Maria island surrounded by garden and just across the road from the beach. After a meet and greet dinner on Thursday evening we started the days of the retreat with a morning sunrise yoga taught by the lovely Christina Andranda. It was such a healing and relaxing way to start the day.
We enjoyed 2 hours of BJJ every day and the ladies opportunity to learn techniques that work better for women and train with women. For many, this is a unique and novel experience.
The afternoons were a time to relax and chill at the beach and enjoy the perfect weather and the evenings were dedicated to different workshops. We did a booty & ab workout one evening and a guided meditation with powerful visualisations on another.
I want to say thank you to Jodi and Stephanie for helping out and doing a great job with preparing all the healthy nutrition food. Also I want to say thank you to all the sponsors who provided their amazing products to the goodie bags that helped to make this whole camp experience even better. Don’t forget to use the exclusive discount codes especially provided for you from the camp and grab your gear at 25% off.
Fore more info and to order more awesome products visit:
Athleta at: https://athleta.gap.com)
FujiSports: https://www.sophiafit.com/fuji-gi)
Ranger up: https://rangerup.com
Defense Soap: https://www.defensesoap.com
Monkey Tape: https://monkeytapeco.com
The Athletes Sports Bag: https://thebestworkoutforyou.com
Stay tuned for my next weekend retreat. This one most likely will be geared towards general health and fitness with self defense and workouts, so its open to all. Feel free to spread the word to your friends for the opportunity of health, fitness and healing.