SophiaFIT Lifestyle Camps

2019 SophiaFIT Lifestyle Camp

Jumping for joy at my Lifestyle Camp

Jumping for joy at my Lifestyle Camp

June 28 - May 3 my 2019 Lifestyle Camp took place. It was such an incredible experience. The weather was perfect, the house was stunning but what really made the camp so awesome was the ladies who attended. Each and everyone one of the guests were incredible, kind spirited women who supported each other and shared nothing but good vibes.

The days involved morning sunrise yoga taught by the lovely Jazmine Bienvenue followed by a nutrition breakfast. All the meals were cooked by the lovely Shea and Jodi.

Day one of sun rise yoga on the beach

Day one of sun rise yoga on the beach

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Every day we trained BJJ where i taught technique that were better suited to worms bodies. We focused on guard recovery, framing and spider guard. It was such a great opportunity to train all week with women only.

Don’t mess with us!!!

Don’t mess with us!!!

Open guard with Jasmine.

Open guard with Jasmine.

The afternoons were spent chilling on the beach and exploring or having a one on on sessions with one of the facilitator at the camp. There was the opportunity to have a reiki session with Sheila or a facial with Jen.

And the evenings involved workshops on fitness and health or meditation to encompass body, mind and soul. These camps are about so much more than BJJ.

Stay tuned for loads more photos and updates about this amazing camp that just took place. So much to share!!!

Getting Z with Jen Z at the next Lifestyle Camp in April

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I want to give a huge shout out Jennifer Zanotti who will be at the SophiaFIT Lifestyle Camp, 2019 camp to offer her beauty services to all the camp ladies.  She has been an Esthetician and Make-up artist since 2001, and owns her own business “Jen Z’s Beauty & Wellness Services”, since 2007. Jen is also a kick ass BJJ purple belt.

The beauty services she will be offering at the camp are:

  • facials

  • relaxing head, neck and shoulder massages (stress therapy)

  • and other skin treatment and beauty services.  

The lovely Jennifer Zanotti

The lovely Jennifer Zanotti


Reach out to Jennifer Zanotti to book a spot with her at the camp. You can check out all her beauty & wellness services www.jenzanotti.com.

Jen is also super passionate about showcasing empowered women and sharing her knoweldge on BJJ, health nutrition and self care.  Listen to her podcast "Getting Zen with Jen Z" at wgnradio.com, itunes or Google Play!