Women's Workshop. Saturday October 21. 11am - 1pm at Greywolf Ares BJJ in Phoenix AZ. I'll be covering women's specific techniques and situations that we deal with regularly on the mat that aren't addressed in a co -ed environment. Unique. More interactive.
Use Venmo QR code on flyer to book your spot or call this number: (480) 824 3279
Do you have trouble finishing the triangle choke? Sophia McDermott shares with you five ways to finish from this position. SO even if you can't get the choke, no sweat. Sophia shows you other options. Give these drill a try!
How to set up sneaky submissions from closed guard. Set up the Triangle without your opponent even seeing it coming! In this video Sophia McDermott shows you how to use your legs in a way set up a triangle without your opponent even seeing it coming! Try this out to ensure more success with your submissions from closed guard. https://www.sophiamcdermott.com/BJJ-with-Sophia
Sophia McDermott shares with you a wonderful drill that strengthens the core and incorporates the butterfly hooks, so that you can use your butterfly hooks to take your opponent's weight off you. Butterfly hooks are one of the best tools to use for escaping and to sweep with, but also to deal with your opponent's weight so that you don't get squashed and flattened to the mat. Give this drill a try
https://www.sophiamcdermott.com/BJJ-with-Sophia
Sophia McDermott shares with you a choke that can sometimes be hard to nail when your opponent turns his head to block the choke. Take a look at these tweaks and changes to make this choke much more effective.
Sophia McDermott shows you smooth and effective transitions rom top control in Brazilian Jiu Jitsu to ensure that you always stay on top if you feel like you are looking your position. These transitions are also amazing set ups for submissions. https://www.sophiamcdermott.com/BJJ-with-Sophia
Have a read of my new article on Jiu Jitsu Times where I discuss overtraining and how that can be detrimental long term. The road to a BJJ Black Belt is a long one, so if being a black belt is your goal you need to be smart about your training to ensure you stay on the path.
A safe space for women to learn virtual BJJ techniques, that work better for women. This is an interactive platform that is everything about women's BJJ including, live BJJ sessions and BJJ based workouts. There is also a Q&A session where any member can tune in and share their thoughts to the discussion and a video breakdown featuring two amazing ladies every week who submit their footage to me to view and share.
And even better still everyone who joins gets a free drilling dummy so we can all learn together in the comfort of our own homes while gyms are still shut. If gyms are opening up for you this is still a great opportunity for supplemental training and learning techniques that are better suited for women and taught by a woman.
This monthly membership price is only available for this weekend so don't miss this launch special.
Feel free to email me at girlsontop.bjj@gmail.com if you have any questions.
