Women's ONLY BJJ Classes

Women's Only Bjj Classes Banner.jpg

My Women's Only BJJ Classes at the UFC Gym are the perfect way for all ladies to give this awesome martial arts a try in a safe and friendly environment. here I guide you on learning some of the most effective self defense techniques and you have a great workout also. BJJ is very empowering and fun and it gets you strong and fit! If you are in Vegas, come and give it a try!

My Toning & Sculpting class at UFC gym, 11am Saturdays!

Toning & Sculpting Classes Banner.jpg

My Toning & Sculpting classes at the UFC Gym my focuses is to get the heart rate up and burn those calories for fat loss and then focus on the parts that us ladies need to work on the most, such as the butt, tummy and thighs. In this class we work hard to get that nice toned, sculpted shape. If you are in Vegas, come join the classes. All you need is yourself, a towel and water!

UFC classes -1.jpg

Women's only BJJ classes start this Saturday, Oct 21 at the UFC gym

Sophia McDermott DrysdaleWomen's Only Bjj Classes Flyer.jpg

I am super excited to announce that I am starting a women's only class at the UFC gym Blue Diamond every Saturday at 12pm. All welcome regardless of affiliation or belt rank.  My focus will be on you ladies and teaching techniques that are better suited for women. My aim with these women's classes is to create a fun, supportive and safe environment where women can learn BJJ and feel empowered.  My mission is to teach BJJ and selfdefense to as many women as possible. Every women should learn the basic skills to effectively defend themselves. #empoweredwomen