For those who haven't subscribed and have missed out on my newsletters, here is a little piece I wrote about water and chronic dehydration from my most recent newsletter...
One of the key factors for fat loss is water. Pretty much every biological function in the body requires water and that included breaking down your food an using it for energy. Most people don't drink enough, especially if they train a lot or work out. In fact some people are chronically dehydrated and they attribute their poor digestion, lethargy, headaches, dry skin and big bags under the eyes, muscle cramps and aches and pains and swelling to other factors. The worst thing you can do is start off the day by drinking a coffee on your way to work with no water and a some crappy processed breakfast cereal. During sleep you lose a minimum of a pound (1/2 Kg) every night through your breath, sweat and your biological processes and that is not even including the fluid lost by getting up in the middle of the night to pee. You almost always wake up dehydrated and it is further compounded by drinking coffee and then a carb filled, dry snack which pulls even more water from your body in order to digest. Start the day by drinking between 1 - 2 cups (1/4 to 1/2 L) of water every morning before a decent breakfast (and of course your one daily coffee yes, only one, wink) and carry a water bottle around with you all day.
Water, essential to all life, essential for weight loss.
My article has just been published in Whole Life Challenge magazine. This little piece is all about motherhood and making time for yourself and the things you love, including BJJ. Motherhood is not what defines us as women, it is only a part of being a woman and it is important that we speak up, reach out and ask for help to make time to continue doing what we do in all our awesomeness in addition to being a mum!
Thank you Whole Life Challenge for publishing my article.
We are literally days away from releasing my nutrition e book! For all those lovely girls and guys who have already pre ordered I will be sending you out a link where you can download the book to your computer, iPad or phone . For those of you who missed out here is the link to subscribe to get your 30% discount code. https://sophiadrysdale.squarespace.com/subscribe/. We changed the photo of me on front cover. Now I am holding a ball! Lol. Fb wasn't happy with the tape measure photo. It's all part of the process though. I am excited!!!
I just finished another personalized diet plan for a client of mine. Most people come to me because they can't lose those last 5 pounds. I know they are the hardest to lose for sure! The recurring theme is that you guys aren't eating enough especially in the morning. For those who have already signed up for my nutrition e book:https://sophiadrysdale.squarespace.com/subscribe/ , you will find that I place a lot of importance on breakfast and none of my meals include any breakfast cereals. Sorry!. But unprocessed whole foods are the way to go!. Click the link if you would like to sign up for the 30% discount code.
Eggs... It amazes me how these little guys get such a bad wrap. In my nutrition e book I uncover a lot of misconceptions and eggs are one of them. Everyone thinks that you can only eat the egg whites. This came about because of a) the body building industry and b) because of the big scare on fats and cholesterol. Put simply you only eat egg whites if you are a weeks out from a body building show where you have to be under 5% body fat. Keep in mind that these athletes don't maintain that level of leanness. It is only temporary. And the cholesterol found in natural foods such as eggs and seafood do not adversely affect your health like previously though. Processed, refined white carbohydrates play a much more significant role in elevating your LDL cholesterol levels. So next time eat the whole egg- full of all your fat soluble vitamins, A,D,E & K.
If you have seen some of the other posts most of you have figured out that I am no longer at Drysdale JJ. Although it was initially heart breaking since I put everything I had into building and running that gym for so long, and I will miss a bunch of people, my leaving was a necessity for my own peace of mind and happiness. I am now training at Cobrinha Las Vegas headquarters and I have been welcomed with open arms. Hector and Helen are 100% supportive me and everything to do with women's Jiu jitsu. At the end of the day it doesn't matter where you train or what team you represent because we are all here for the same reason, and that is for the love of Jiu jitsu. I have met some of the most incredible people all around the world and built life long friendships through Jiu jitsu and I look forward to this continued journey and what 2016 will bring.
FitLife Magazine is a recently launched men's magazine that is dedicated to health and fitness. The mag covers really informative, real life stuff. I was chosen as the featured lady in the 'Ladies First' section and in the interview I discuss my recent Australian tour and my projects moving forward with women's BJJ, health and fitness. The readers want to see women in the fitness industry who aren't doing the bimbo thing and who are making a difference. So I am really honoured that I was chosen!!! Thank you Terry Googlad and Ana Tigre for the makeup and article.
Rowdey Rollers was a huge success. Ladies from all over Las Vegas and even Arizona turned up to roll and meet new people. I saw some old faces and met some new ones. We are all here for the same reasons- to support each other and to have fun. Thank you Mylene Engle and Ronda for putting this event on.
Rowder Rollers. All women's open mat event in Las Vegas.
