Peeps I sold out of tanks but I will be getting some more in stock soon. I am taking orders now. Available in sizes S, M & L. Show the world that you are an empowered woman and that you are the star of your own life!!!!
My Seminar in San Diego
Last weekend I taught a seminar in San Diego. I looooove San Diego with it's laid back vibe and sea breeze. Thank you to Paulete and Michael at The Stronghold who put this seminar together, it was a great opportunity for me to meet some new people. The seminar was a good opportunity for other ladies from other schools to come together, to learn, connect and share information.
I love how BJJ bring so many people together from all walks of life. One family.
Eat right and you will always stay in shape
These days I spend half my life traveling to teach, which is awesome. But that means I can't train as much as I would like. I am living proof though, that eating right keeps your body on track even if you miss a few training sessions. Next time peeps don't despair if you can't get to the gym, just make sure you eat right! #eatclean #sixpack #travel #bikinibody #weightloss#diet #nutrition #fitnessmotivation
Seminar in North Carolina
I am so excited to be going to North Carolina to teach a couple of seminars. I will be teaching a women's only seminar on Friday September 23rd and then a seminar for guys and gals on the Saturday morning of the 24th. I have never been to North Carolina but I will be there with my cowboy boots ready to rock and roll.
Healthy hearty breakfasts
This is one of my breakfasts that I eat on a regular basis. It is filled with so much nutrients both macro and micro nutrients that it nourishes your body on all levels and gives you the energy that you need to thrive. For those who missed my most recent newsletter that had an in-depth breakdown of this meal and why it is so beneficial, I will be sharing with you more of my staple meals. SIgn up for my newsletters here: https://sophiadrysdale.squarespace.com/subscribe/
Show the world you are an empowered woman with my tank tops
I am happy to announce that I have released tank tops with my message. Be the star of your own life and show the world that you are an empowered woman. Only $16.99. You can order yours on the home page of my website.
Making every day count
If you want to change your life you have to be willing to do something different than you are already doing now. You have to be willing to get out of your comfort zone. A life lived in fear is a life half lived. Every day is a new opportunity to work towards your dreams. You can have or do whatever you want, you just have to be willing to go for it. Have the courage to make these changes because this is the only life you are getting and you have to make everyday count.
Personalized diet and workout programs
I am excited to announce that I am offering personalized diets and workouts sessions. I offer remote sessions via skype where I create a taylor made diet or diet and workout for you. For those peeps in Las Vegas I can see you in person for your sessions. Spots are very limited since my focus is on quality.. There are only a couple spaces left.
-My focus is weight loss through nutrition.
-Toning and sculpting.
-Getting back in shape after a baby.
I have found that sometimes it is the little things that can make a huge difference. We have been told so many different things from health and fitness experts and the media and it can be really misleading. My job is to empower you with knowledge so that you can make informed lifelong choices to be the best that you can be.
If you are interested in any of my personalised programs email me at sophiadrysdalefitness@gmail.com.